Red Currant Benefits + Side Effects

By Adriane Marie •  Updated: 07/03/22 •  9 min read
red currant benefits and side effects

What are red currant benefits and side effects every ethical consumer must know? Here are red currant pros and cons and how buying them will impact your health, the environment, animals and laborers. 

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on red currant benefits and side effects.

You are going to learn all about red currant benefits and side effects. This will include red currant benefits for your health and potential risks, red currant water footprint and red currant carbon footprint, red currant sustainability, if red currants are vegan or impact animals in other ways, and much more. 

After learning if red currants are good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.

This post is all about red currant benefits and side effects that every ethical consumer should know.

Must-Know Red Currant Benefits And Side Effects

Health

Red currant health benefits may include:

Red currants are…

Great news! At this time there are no reports of serious side effects associated with red currants.

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Environment

Water footprint: low, it takes 499 liters of water to produce 1 kilogram of currants / 60 gallons of water to produce 1 pound of currants, red currants have a relatively low water footprint

Carbon footprint: unknown, likely low

Destruction: low, red currant production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Red currants are…

Animals

Kills: none, red currant production does not require any animals to be killed

Harms: none, red currant production does not require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from red currant production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Red currants are…

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Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Red currants…

The world’s top currant producing country is Russia, followed by Poland and Ukraine.

The world’s top currant exporting country is Serbia, followed by Poland, Chile, Germany, USA, Netherlands, Belgium, Mexico, Ukraine and Spain.

Red currants are high in healthy fiber and loaded with nutrients and minerals.

red currants are alkaline.

acidic foods and alkaline diet benefits that improve ph levels

Are red currants alkaline or acidic?

Red currants is alkaline.

What is the pH level of red currants?

Red currants have an 8.0 pH level once digested. Most fresh berries are alkaline foods.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

red currants are gluten free. red currant benefits include fitting into a gluten free diet.

red currant benefits include being gluten free

Are red currants gluten free?

Yes, red currants are gluten free. Red currants do not contain gluten. Red currants are a type of fruit berry, therefore making it a naturally gluten free food. 

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

red currants are not a common food allergen.

red currant benefits include being safe for most

Are red currants a common food allergen?

No, red currants are not a common food allergen. Some people may experience allergic reactions to red currants but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

red currants have a low water footprint. red currant benefits include not requiring too much water.

water footprints of food and products

Do red currants have a high or low water footprint?

Red currants have a relatively low water footprint compared to other foods.

What is the water footprint of red currants?

It takes 499 liters of water to produce 1 kilogram of currants / 60 gallons of water to produce 1 pound of currants.

Did you know that water is a finite, non-renewable resource?

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

red currants are sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, are red currants eco friendly? Are red currants sustainable?

Red currants production is relatively sustainable since there is no significant damage to air, water, land, soil, forests, etc. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

red currants are vegan. red currant benefits include not killing, harming or using animals.

red currant benefits include being vegan

Are red currants vegan?

Yes, red currants are vegan. Red currants are a fruit and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List

red currants are a product that may or may not have labor issues.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Are red currants a product with laborer concerns?

At this time there have been no major concerns with red currant production but that doesn’t mean it isn’t happening! It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks.

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

Conclusion

Red currant pros include:

Red currant cons include:

This post was all about red currant benefits and side effects.

Sources:

Currants, red and white, raw – FoodData Central – USDA

U.S. Grade Standards for Currants for Processing

Red Currants – Market News – Fruit and Vegetable

Adriane Marie

Self-proclaimed Grocery Guru, Material Maven and all around Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful and use it for personal and global improvement and empowerment.

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