Roe Benefits + Side Effects

By Adriane Marie •  Updated: 08/03/22 •  10 min read
roe benefits and side effects

HEALTH

Energy:
Longevity:
Appearance:

Roe is…

ENVIRONMENT

Water footprint: unknown

Carbon footprint: likely high, 5.4 kg CO2e to produce 1 kilogram or 2.2 pounds of seafood fish, a car driving equivalent of 12.5 miles or 20 kilometers

Destruction: high, marine ecosystems, discarded fishing nets pollute oceans, fishing damages coral, sponges and poses severe threat to marine habitats

Roe is…

ANIMALS

Kills: fish, roe is fully ripe internal egg masses in fish ovaries

Harms: fish, farmed fish spend their entire lives (up to two years) confined in tightly packed spaces, most farmed fish are predators and eat smaller fish, billions of wild fish must be caught in order to feed them, it can take several pounds of ocean fish to produce just one pound of farmed fish 

Indirectly kills or harms: sea-life, such as dolphins, sea turtles, protected fish, whales, seabirds etc. known as “bycatch”, unwanted marine life that unintentionally get caught, hooked and entangled in fishing nets

Roe is…

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LABORERS

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: poor, fishing boats often lack toilets, intensive labor, rapid exhaustion, workers are held at sea and work against their will, they load catch onto bigger, commercial fishing boats in exchange for food and supplies, seafood caught illegally from slave worker boats gets mixed in with legal, commercial fishing boats in order to remain undetected, boats filled with trafficked migrants do not dock, sometimes for years, keeping slave workers unseen, trapped at sea, continuing forced labor and abuse, fishing industries around the world are responsible for systematic, illegal, fishing practices, human rights abuse, fishing workers are vulnerable to human trafficking and slave labor, in countries like Thailand (the third largest seafood exporter in the world), Burma, Indonesia, and Fiji seafood slavery is a major issue for migrant workers originally from Myanmar, Cambodia, Laos and Vietnam, seafood consumed in the United States is mostly from foreign sources

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Roe…

Where does most roe come from? 📍

China is the leading producer of roe, accounting for 60% of the world production in caviar. 

Is roe nutritious? 🥗

Roe is high in protein and in omega-3 fatty acids but also high in cholesterol and sodium.

roe is acidic.

acidic foods and alkaline diet benefits that improve ph levels

Is roe alkaline or acidic? Roe is acidic once digested. Most fish and eggs are acidic foods.

When you eat food, it is broken down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are found in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

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roe is gluten free.

glutinous foods have side effects but a gluten free diet can help

Is roe gluten free? Yes, roe is gluten free. Roe does not contain gluten. Roe is a type of fish egg, therefore making it a naturally gluten free food. 

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

roe is a common food allergen: fish.

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is roe a common food allergen? Yes, roe is a common food allergen: fish. Many people experience allergic reactions to roe.

A group of the eight major allergenic foods, AKA the Big-8, include:

These foods account for about 90% of all food allergies in the United States.

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

roe likely has a high carbon footprint.

carbon footprints of food and food emissions

Does roe have a high or low carbon footprint? Roe likely has a relatively high carbon footprint compared to other foods.

What is the carbon footprint of roe? It takes around 5.4 kg CO2e to produce 1 kilogram or 2.2 pounds of seafood fish, a car driving equivalent of 12.5 miles or 20 kilometers.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating carbon emissions, some factors may include…

There are a number of steps that can be taken to reduce energy output. According to Oxford Martin School researchers, if the world went vegan, eliminating animal-derived products, it could reduce greenhouse gas emissions by two thirds and avoid climate damages of $1.5 trillion.

But that’s not all!’

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

roe is unsustainable.

side effects of seafood, unsustainable food that pollutes oceans with plastic

Overall, is roe eco friendly? Is roe sustainable?

Roe production is relatively unsustainable.

Whether farmed or wild caught, the seafood industry is environmentally destructive due to its direct impact on decreasing marine populations, polluting waters and habitat destruction.

Wild-caught fish and seafood is destructive due to overfishing (when populations die at a greater rate than they are able to replenish). Degraded ecosystems occur as a result and creates an imbalance that impacts important food chains. Consequently, vulnerable aquatic species like sea turtles and coral suffer. Scientists predict oceans will be fishless by 2048. Such a major loss in biodiversity would be catastrophic, as oceans regulate temperature and contribute to half of our oxygen on Earth.

There’s also an alarming amount of plastic pollution in our oceans. Abandoned and lost fishing gear make up more than 85% of all plastic pollution. Nets, traps and hooks continue to kill marine life. According to Greenpeace, “Abandoned fishing nets kill and injure more than 100,000 whales, dolphins, seals and turtles each year”.

Fish farming, or aquafarming, is not a sustainable alternative. Not only do farmed fish need to be fed fish to eat (perpetuating a never-ending cycle of fishing) but waters become contaminated with antibiotics (to prevent disease that inevitably occurs with overcrowded fish confinements), pesticides, parasites and fish feces. The toxic water then spreads to waterways and oceans, polluting ecosystems and eventually killing off wild fish populations.

All of the aforementioned fishing practices occur in order to meet global demand. The obvious solution for protecting our Earth’s oceans and waterways, marine habitats, ecosystems and wildlife is for consumers to significantly reduce or eliminate their seafood demand entirely.

roe is not vegan.

seafood and fish is not vegan

Is roe vegan? No, roe is not vegan. Roe is fish eggs, the product of a fish, therefore making it an animal-derived food. A fish must be killed in order to produce roe. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List

roe is a product that may or may not have labor issues.

labor rights, human rights and workers rights issues for the fishing industry

Is roe a product that has known labor issues?

Yes. There are reports of serious worker mistreatment regarding the seafood industry. Roe is a product that has human rights concerns.

There are high numbers of trafficked people promised work but then held at sea against their will. Boats filled with trafficked migrants do not dock, sometimes for years on end, keeping slave workers unseen and trapped at sea, continuing the forced labor. Recruiters trick migrants into thinking they must work to pay off their debts, referred to as “debt peonage”. There is little to no compensation for their work which is given for long periods -maybe even years. Seafood caught illegally from slave worker boats gets mixed in with legal, commercial fishing boats in order to remain undetected.

Fishing workers everywhere are at risk of accident, injury, and death. Injuries include cuts, broken bones, lost fingers, hands and limbs, head injuries and electrocutions. Workers get caught in machinery, get thrown overboard and deaths are reported. Boats are in constant motion, decks are slippery and there can be hazardous machinery present.

Fishing industries around the world are responsible for systematic, illegal fishing practices and human rights abuse. Fishing workers are vulnerable to human trafficking and slave labor, especially in countries like Thailand (the third largest seafood exporter in the world), Burma, Indonesia and Fiji. Seafood slavery is a major issue for migrant workers originally from Myanmar, Cambodia, Laos and Vietnam.

We improve lives around the world if we boycott problematic foods that are difficult for human rights authorities to regulate.

Sources:

Fish, roe, mixed species, raw – FoodData Central

World Wide Fund for Nature: Overfishing

Animal equality: 4 WAYS THE FISHING INDUSTRY IS DESTROYING THE PLANET

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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