What are rooibos tea benefits and side effects every ethical consumer must know? Here are rooibos tea pros and cons and how buying them will impact your health, the environment, animals and laborers.
Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on rooibos tea benefits and side effects.
You are going to learn all about rooibos tea benefits and side effects. This will include rooibos tea benefits for your health and potential risks, rooibos tea water footprint and rooibos tea carbon footprint, rooibos tea sustainability, if rooibos tea is vegan or impact animals in other ways, and much more.
After learning if rooibos tea is good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.
This post is all about rooibos tea benefits and side effects that every ethical consumer should know.
Must-Know Rooibos Tea Benefits And Side Effects
Rooibos tea health benefits may include:
- better digestion
- cancer prevention
- heart attack and stroke prevention
- heart health
- lower cholesterol levels
- manage and prevent diabetes
- weight loss
Rooibos tea is…
Water footprint: likely low, as the rooibos plant, Aspalathus linearis, is a shrub plant native to South Africa.
Carbon footprint: unknown
Destruction: potentially threatening to its symbiotic relationship with local micro-organisms, rooibos tea’s growing popularity and cultivation expansion threatens other local species of plants near its native region where it can only be grown in Western Cape, South Africa
Rooibos tea is…
- Moderately sustainable
Kills: none, rooibos tea production does not require any animals to be killed
Harms: none, rooibos tea production does not require any animals to be used
Indirectly kills or harms: none, no animals are indirectly killed or harmed from rooibos tea production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat
Rooibos tea is…
- Harmful to wildlife and ecosystems unless organic
Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible
Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation
Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits
- Involves worker exploitation, laborer issues, human rights concerns
Where does most rooibos tea come from?
The world’s top rooibos tea exporting country is Kenya, followed by China, Germany, Sri Lanka, India, Japan, UK, Uganda, USA and Poland.
Rooibos tea has been consumed in southern Africa for centuries.
Is rooibos tea nutritious?
Rooibos tea is high in antioxidants like aspalathin and quercetin, contains copper and fluoride, is low in tannins, does not contain oxalic acid is caffeine-free.
Other names for rooibos tea are red tea and red bush tea.
rooibos tea is alkaline.
Is rooibos tea alkaline or acidic?
Rooibos tea is alkaline.
What is the pH level of rooibos tea?
Rooibos tea has a 9.0 pH level once digested. Herbal teas are alkaline.
When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.
Going alkaline easier than ever with this: Acidic and Alkaline Foods List
rooibos tea is gluten free. rooibos tea benefits include fitting into a gluten free diet.
Is rooibos tea gluten free?
Yes, rooibos tea is naturally gluten free. Rooibos tea does not contain gluten.
While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…
Celiac and gluten sensitivity symptoms are similar and may include:
- recurring abdominal pain
- chronic diarrhea
- numbness in hands and feet
- chronic fatigue
- joint pain
- unexplained infertility
- low bone density (osteopenia or osteoporosis)
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List
rooibos tea is not a common food allergen. rooibos tea benefits include being safe for most.
Is rooibos tea a common food allergen?
No, rooibos tea is not a common food allergen. Some people may experience allergic reactions to rooibos tea but it is relatively rare by comparison.
A group of the eight major allergenic foods, AKA the Big-8, include:
- crustacean shellfish
- tree nuts
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
rooibos tea likely has a low water footprint.
Did you know that water is a finite, non-renewable resource?
How much water does it take to produce an apple? A serving of rice? A steak dinner?
We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.
Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List
rooibos tea has a low carbon footprint.
Does rooibos tea have a high or low carbon footprint?
Rooibos tea likely has a relatively low carbon footprint compared to other foods.
Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.
When calculating carbon emissions, some factors may include…
- farm equipment
- animal feed production
- hothouses (greenhouses)
- food processing
- package waste and more
But that’s not all!
It’s best to keep the following in mind when grocery shopping:
- shopping locally reduces transportation emissions
- food without packaging reduces waste as well as the carbon footprint
- refrigerated and frozen foods increase carbon emissions
- seasonal foods reduce carbon emissions from hothouses (greenhouses)
- growing plant-based foods at home is the most environmentally sustainable method with zero carbon footprint
Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List
rooibos tea is moderately sustainable.
Overall, is rooibos tea eco friendly? Is rooibos tea sustainable?
Rooibos tea is potentially threatening to its symbiotic relationship with local micro-organisms. Rooibos tea’s growing popularity and cultivation expansion threatens other local species of plants near its native region where it can only be grown in Western Cape, South Africa.
Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.
rooibos tea is vegan. rooibos tea benefits include not killing, harming or using animals.
Is rooibos tea vegan?
Yes, rooibos tea is vegan. Rooibos tea is an herbal tea made from leaves and not an animal product or byproduct, therefore making it a vegan food.
Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.
Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.
Go vegan for animals!
It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List
rooibos tea is a product that may or may not have labor issues.
Is rooibos tea a product associated with labor concerns?
At this time there are no major concerns associated with rooibos tea production but that doesn’t mean it isn’t happening! It’s important to stay aware of human rights concerns and worker exploitation that may be associated with specific brands.
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death!
Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.
Fair trade organizations fight to ensure better social, environmental and economic standards.
We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.
This post was all about rooibos tea benefits and side effects.
rooibos tea beverage with moringa – FoodData Central
(Aspalathus linearis) in South Africa – Publication : USDA ARS
Adriane MarieGrocery Guru, Material Maven, Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful! Use it for personal and global improvement and empowerment.
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