Rose Hips Benefits + Side Effects

By Adriane Marie •  Updated: 08/03/22 •  8 min read
rose hips benefits and side effects

Health

Rose hips health benefits may include:

Rose hip benefits also include being…

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Environment

Water footprint: likely low

Carbon footprint: likely low

Destruction: low, rose hip production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Rose hips are…

Animals

Kills: none, rose hip production does not require any animals to be killed

Harms: none, rose hip production does not require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from rose hip production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Rose hips are…

Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Rose hips…

Where do most rose hips come from? 📍

Chile is the world’s largest producer of Rosehip pulp followed by Bulgaria and Turkey which is the biggest producer of Rosehip oil.

Are rose hips nutritious? 🥗

Yes! Rose hips are high in antioxidants, vitamin c, lycopene and beta carotene, catechins, quercetin, and ellagic acid.

rose hips are gluten free.

glutinous foods have side effects but a gluten free diet can help

Are rose hips gluten free?

Yes, rose hips are gluten free. Rose hips do not contain gluten. Rose hips are a type of flower fruit, therefore making it naturally gluten free. 

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

rose hips are not a common food allergen.

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Are rose hips a common food allergen?

No, rose hips are not a common food allergen. Some people may experience allergic reactions to rose hips but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

rose hips likely have a low water footprint.

water footprints of food and products

Do rose hips have a high or low water footprint?

Rose hips likely have a relatively low water footprint compared to other foods.

Did you know that water is a finite, non-renewable resource? Once it’s gone, it’s gone!

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

rose hips likely have a low carbon footprint.

carbon footprints of food and food emissions

Do rose hips have a high or low carbon footprint? Rose hips likely have a relatively low carbon footprint compared to other foods.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

rose hips are sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.

rose hips are vegan.

benefits of vegan food to eat on a vegan diet which helps save animals

Are rose hips vegan?

Yes, rose hips are vegan. Rose hips are the fruit of a rose plant and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List

rose hips are a product that may or may not have labor issues.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Are rose hips a product with laborer concerns?

At this time there are no major concerns with rose hip production but that doesn’t mean it isn’t happening!

It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks.

Such mistreatment is like to modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

Conclusion

Rose hips pros include:

Rose hips cons include:

Sources:

Rose Hips, wild (Northern Plains Indians) – FoodData Central

Characterization of Rosehip (Rosa canina L.) – PubAg

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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