Sacha Inchi Benefits + Side Effects

By Adriane Marie •  Updated: 11/11/22 •  8 min read

Want to see sacha inchi benefits and side effects every ethical consumer must know? Here are the pros and cons of sacha inchi and how buying them will impact your health, the environment, animals and laborers. 

sacha inchi benefits and side effects

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on sacha inchi benefits and side effects.

You are going to learn about all sacha inchi benefits and side effects such as sacha inchi health benefits and/or risks, sacha inchi water footprint and/or sacha inchi carbon footprint, sacha inchi sustainability, if sacha inchi is vegan, and more. 

After learning if sacha inchi is good or bad for you, the environment, animals and human rights, you will be prepared to make the best choices you can the next time you buy food.

This post is all about sacha inchi benefits and side effects that every ethical consumer must know.

Must-Know Sacha Inchi Benefits And Side Effects

Health

Sacha inchi health benefits may include:

Sacha inchi benefits also include being…

Environment

Water footprint: unknown

Carbon footprint: unknown

Destruction: low, sacha inchi production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc., be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Sacha inchi is…

Animals

Killed: none, sacha inchi production does not require any animals to die

Harmed: none, sacha inchi production does not require any animals to be used

Animals indirectly killed or harmed: none, no animals are indirectly killed or harmed from sacha inchi production, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Sacha inchi is…

Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Sacha inchi…

Sacha inchi grows in tropical regions and commercially in South East Asia, most notably in Thailand. 

The world’s top sacha inchi exporting country is China, followed by Canada, Germany, Paraguay, Austria, Spain, Netherlands, India, USA and Mexico.

Yes, sacha inchi is rich in omega-3 and omega-6 fatty acids, protein, and other substances such as vitamin E and beta-sitosterol, alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, and is also high in linoleic acid (an omega-6 fatty acid).

Other names for sacha inchi are sacha peanuts and inca nuts.

sacha inchi is gluten free.

gluten free foods and what to eat on a gluten free diet

Is sacha inchi gluten free?

Yes, sacha inchi is gluten free. Sacha inchi does not contain gluten.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

sacha inchi is not a common food allergen.

the most common food allergens include milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is sacha inchi a common food allergen?

No, sacha inchi is not a common food allergen. Some people may experience allergic reactions to sacha inchi but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

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12/05/2022 12:04 am GMT

sacha inchi is sustainable.

sacha inchi is sustainable

Overall, is sacha inchi eco friendly? Is sacha inchi sustainable?

Sacha inchi production is relatively sustainable since there is no significant damage to air, water, land, soil, forests, etc. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

Read more about ‘What Makes Food Sustainable Or Unsustainable?’

sacha inchi is vegan.

sacha inchi is vegan

Is sacha inchi vegan?

Yes, sacha inchi is vegan. Sacha inchi is a seed and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List

sacha inchi is a product that may or may not have labor issues.

labor rights, human rights and workers rights issues

Is sacha inchi a product with labor concerns?

At this time there are no major concerns with sacha inchi production but that doesn’t mean it isn’t happening! It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

Be sure to read up on this list of ‘Foods You Should Always Buy Fair Trade

This post was all about sacha inchi benefits and side effects.

Sources:

Biological Activity of Sacha Inchi

Peruvian Sacha Inchi is now GRAS in the USA 

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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