Safflower Oil Benefits + Side Effects

By Adriane Marie •  Updated: 08/03/22 •  11 min read

What are safflower oil benefits and side effects every ethical consumer must know? Here are safflower oil pros and cons and how buying them will impact your health, the environment, animals and laborers. 

safflower oil benefits and side effects

Food is something we consume every day. If you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on safflower oil benefits and side effects.

You are going to learn all about safflower oil benefits and side effects. This will include safflower oil benefits for your health and potential risks, safflower oil water footprint and carbon footprint, sustainability, if safflower oil is vegan or impacts animals in other ways, and much more. 

After learning if safflower oil is good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.

This post is all about safflower oil benefits and side effects that every ethical consumer should know.

Top Safflower Oil Benefits And Side Effects

Health

Safflower oil benefits may include:

When applied topically, safflower benefits may include:

Safflower oil side effects may include:

Additionally, safflower oil is…

Environment

Water footprint: likely high, it takes 7,221 liters of water to produce 1 kilogram of safflower seeds / 865 gallons of water to produce 1 pound of safflower seeds

Carbon footprint: moderate, 2.4-2.3kg CO2e to produce 1 kilogram or 2.2 pounds of other oil crops, a car driving equivalent of 5.75 miles or 9.25 kilometers

Destruction: low, safflower oil production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Safflower oil is…

Animals

Kills: none, safflower oil production does not require any animals to be killed

Harms: none, safflower oil production does not require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from safflower oil production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Safflower oil is…

Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Safflower oil…

Where does most safflower oil come from?

Over half of the world’s safflower is produced in India.
Other safflower production occurs in the United States, Mexico, Ethiopia, Argentina and Australia.
The world’s top safflower oil exporting country is Ukraine, followed by Bulgaria, Netherlands, France, Hungary, Romania, Spain, Moldova, Argentina and Mexico.

Is safflower oil nutritious?

High-linoleic safflower oil is high in polyunsaturated fats (good for unheated usage) and high-oleic safflower oil contains more monounsaturated fats (good for high-temperature cooking). Safflower oil is a good source of Vitamin E.

safflower oil is acidic.

acidic foods and alkaline diet to improve ph levels

Is safflower oil alkaline or acidic?

Safflower oil is acidic.

What is the pH level of safflower oil?

Safflower oil has a 5.5 pH level once digested.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

safflower oil is gluten free.

gluten free foods and what to eat on a gluten free diet

Is safflower oil gluten free?

Yes, safflower oil is gluten free. Safflower oil does not contain gluten.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

safflower oil is not a common food allergen.

the most common food allergens include milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is safflower oil a common food allergen?

No, safflower oil is not a common food allergen. Some people may experience allergic reactions to safflower oil but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

safflower oil likely has a high water footprint.

water footprints of food and products

Does safflower oil have a high or low water footprint?

Safflower oil has a relatively low water footprint compared to other foods.

What is the water footprint of safflower oil?

It takes 7,221 liters of water to produce 1 kilogram of safflower seeds / 865 gallons of water to produce 1 pound of safflower seeds.

Did you know that water is a finite, non-renewable resource?

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

safflower oil has a moderate carbon footprint.

carbon footprints of food and food emissions

Does safflower oil have a high or low carbon footprint?

Safflower oil has a moderate carbon footprint compared to other foods.

What is the carbon footprint of safflower oil?

It takes around 2.4-2.3kg CO2e to produce 1 kilogram or 2.2 pounds of other oil crops, a car driving equivalent of 5.75 miles or 9.25 kilometers.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

safflower oil is moderately sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is safflower oil eco friendly? Is safflower oil sustainable?

Safflower oil production is relatively sustainable since there is no significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

Read more about ‘What Makes Food Sustainable Or Unsustainable?’

safflower oil is vegan.

vegan food to eat on a vegan diet

Is safflower oil vegan?

Yes, safflower oil is vegan. Safflower oil is an oil made from pressed seeds of a plant and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

safflower oil is a product that may or may not have labor issues.

labor rights, human rights and workers rights issues

Is safflower oil a product with labor concerns?

At this time there are no major concerns with safflower production but that doesn’t mean it isn’t happening! It’s important to stay aware of human rights concerns and worker exploitation that may be associated with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment has been likened to modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

Be sure to read up on this list of ‘Foods You Should Always Buy Fair Trade

This post was all about safflower oil benefits and side effects.

Sources:

Oil, safflower, salad or cooking, high oleic – FoodData Central

Safflower oil – FoodData Central

Safflower | Agricultural Marketing Resource Center

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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