Sake Side Effects + Benefits

By Adriane Marie •  Updated: 08/03/22 •  10 min read

Health

Sake side effects may include:

Sake health benefits may include:

Sake is…

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08/20/2022 01:30 am GMT

Environment

Water footprint: likely low, it takes 2,172 liters of water to produce 1 kilogram of husked, brown rice / 260 gallons of water to produce 1 pound of husked, brown rice

Carbon footprint: high, 3.5-3.3 kg CO2e to produce 1 kilogram or 2.2 pounds of alcoholic beverages, a car driving equivalent of 8.75 miles or 14 kilometers

Destruction: moderate, sake production is moderately sustainable, alcohol production negatively impacts the planet with the process of growing the ingredients necessary to produce alcohol, grains, potatoes, rice, botanicals, sugar cane, and agave are all significant ingredients in the alcohol industry, which require a significant amount of fertilizer, land and use of machinery to produce beverages that aren’t necessary for human survival, resources could be diverted to providing food and beverage aid for those in need

Sake is…

Animals

Kills: none, sake production does not require any animals to be killed

Harms: none, sake production does not require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from sake production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Sake is…

Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Sake…

Where does most sake come from?

Japan. There are 1,800 sake brewers in the world and 1,400 of them are located in Japan.

Is sake nutritious?

Sake is high in selenium, an amino acid mineral that has many health benefits.

sake is alkaline.

acidic foods and alkaline diet benefits that improve ph levels

Is sake alkaline or acidic?

Sake is alkaline.

What is the pH level of sake?

Sake has an 8.0 pH level once digested. Nearly all alcohol is acidic with the exception of sake!

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

sake is gluten free.

glutinous foods have side effects but a gluten free diet can help

Is sake gluten free? Yes, sake is gluten free. Sake does not contain gluten.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

sake is not a common food allergen.

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is sake a common food allergen?

No, sake is not a common food allergen. Some people may experience allergic reactions to sake but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

sake likely has a low water footprint.

water footprints of food and products

Does sake have a high or low water footprint?

Sake likely has a relatively low water footprint compared to other foods and beverages.

What is the water footprint of sake?

It takes 2,172 liters of water to produce 1 kilogram of husked, brown rice / 260 gallons of water to produce 1 pound of husked, brown rice (a key ingredient in sake production).

Did you know that water is a finite, non-renewable resource?

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

sake has a high carbon footprint.

carbon footprints of food and food emissions

Does sake have a high or low carbon footprint?

Sake has a relatively high carbon footprint compared to other foods.

What is the carbon footprint of sake?

It takes around 3.5-3.3 kg CO2e to produce 1 kilogram or 2.2 pounds of alcoholic beverages, a car driving equivalent of 8.75 miles or 14 kilometers.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

sake is unsustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is sake eco friendly? Is sake sustainable?

Sake production is relatively unsustainable. Alcohol production negatively impacts the planet with the process of growing the ingredients necessary to produce alcohol: grains, potatoes, rice, botanicals, sugar cane, and agave -all significant ingredients in the alcohol industry. Such ingredients require a significant amount of fertilizers, land and use of machinery to produce beverages that aren’t necessary for human survival. Resources in alcohol production could be diverted to providing food and beverage aid for those in need.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

sake is vegan.

benefits of vegan food to eat on a vegan diet which helps save animals

Is sake vegan? Y

es, sake is vegan. Sake is an alcoholic beverage made from fermented rice and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

sake is a product that may or may not have labor issues.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Is sake a product with laborer concerns?

At this time there are no major concerns with sake production but that doesn’t mean it isn’t happening!

It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

Sources:

Alcoholic beverage, rice (sake) – FoodData Central

Japanese Sake GI to Protect Brand Japan in Overseas Markets

Adriane Marie

Grocery Guru, Material Maven, Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful! Use it for personal and global improvement and empowerment.

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