Salami Benefits + Side Effects

By Adriane Marie •  Updated: 11/03/22 •  12 min read

What are salami benefits and side effects every ethical consumer must know? Here are salami pros and cons and how buying them will impact your health, the environment, animals and laborers. 

salami benefits and side effects

Food is something we consume every day. If you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on salami benefits and side effects.

You are going to learn all about salami benefits and side effects. This will include salami benefits for your health and potential risks, salami water footprint and carbon footprint, sustainability, if salami is vegan or impact animals in other ways, and much more. 

After learning if salami is good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.

This post is all about salami benefits and side effects that every ethical consumer should know.

Top Salami Benefits And Side Effects

Health

Energy: salami side effects may include Alzheimer’s, arthritis, asthma, contracting hepatitis E virus, contracting Swine Flu (H1N1), impotence, osteoporosis, Yersinia | salami is good for anemia prevention

Longevity: salami side effects may include antibiotic, dioxin and artificial hormone ingestion, cancer, diabetes, heart disease, high cholesterol, liver disease and cirrhosis, multiple sclerosis (MS), Trichinosis (roundworm infestation), unhealthy pH levels in body, viruses and parasites such as tapeworm, HEV, PRRS, Nipah virus and Menangle virus

Appearance: salami side effects may include accelerated aging, acne, inflammation, poor complexion, weight gain

Salami is…

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Environment

Water footprint: high, it takes 6,238 liters of water to produce 1 kilogram of cured swine meats, such as salami / 748 gallons of water to produce 1 pound of cured swine meats

Carbon footprint: high, 7.9 kg CO2e to produce 1 kilogram or 2.2 pounds of pig meat, a car driving equivalent of 18.25 miles or 29.5 kilometers

Destruction: high, salami production is relatively destructive, land usage for animal pasture, grain and forage, solid waste (excrement/manure) runoff into soil and freshwater, deforestation for feed crops, animal agriculture leading cause of: species extinction, ocean dead zones, water pollution and habitat destruction

Salami is…

Animals

Kills: pigs, 170,000+ pigs die in transport per year, more than 420,000 crippled by the time they get to slaughterhouse, improper stunning methods and fast line speeds means many live through intended slaughter and still alive as they’re dumped into hair-removal tanks, killed by drowning in scalding-hot water

Harms: pigs, entire lives crowded tightly in warehouses, kept on drugs to grow faster, many become crippled under their own bulk, forced to live in their own feces, vomit and amid corpses of other pigs, conditions so filthy more than one-quarter of pigs suffer from mange, mother pigs spend most of their lives in tiny “gestation” crates, which are so small they cannot turn around or lie down comfortably, piglets taken from their distraught mothers after a few weeks, tails chopped off, teeth clipped off with pliers and males castrated; all without painkillers

Indirectly kills or harms: ecosystems and wildlife, habitat contamination (water/soil pollution), wildlife habitat destruction (deforestation/land clearing)

Salami is…

Laborers

Health and safety: hazardous, meat processing workers have some of the highest rates of occupational injury and illness in the USA, the work environment in processing plants is dirty, dangerous, at times machines that injure workers by crushing, amputating, burning and slicing them, workers use tools such as knives, hooks, scissors, and saws, injuries include cuts, stabs, infections, scars, scratches, missing fingers, swollen joints, working conditions are humid, slippery, loud, hot or below freezing resulting in respiratory problems, skin infections and falls, workers experience

Living conditions: poor, workers must process thousands of animals per day, they are pressured to work as fast as possible, rest breaks and bathroom breaks are discouraged or denied, many workers must wear diapers, they experience stress, physical and emotional pain

Wages: low, in the USA workers are poorly compensated and earn under $15 an hour, they are often pushed to work faster so companies can profit more

Salami…

Where does most salami come from? 📍

The world’s top salami exporting country is Germany, followed by USA, Spain, Italy, Poland, Austria, Denmark, France, Netherlands and Ireland. China is the world’s top pork producer followed by the European Union (Germany and Spain), the United States and Brazil. In the United States most pork comes from Iowa, Minnesota, North Carolina and Illinois.

Is salami nutritious? 🥗

No. Salami high in protein, iron and carbohydrates but also high in saturated fats, sodium, nitrates and carcinogens. Additionally, salami is ranked in the highest possible category as being cancer-causing.

What are some vegan substitutes? 🍴

Check out this Vegan Substitutes List to see alternatives for meat, dairy, eggs, fish and more.

salami is acidic.

acidic foods and alkaline diet benefits that improve ph levels

Is salami alkaline or acidic?

Salami is acidic.

What is the pH level of salami?

Salami has a 4.5 pH level once digested. Meats are an acidic food group.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are found in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

salami often contain gluten.

glutinous foods have side effects but a gluten free diet can help

Is salami gluten free?

No, salami often contains gluten. Processed meats often contain gluten.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include: recurring abdominal pain, chronic diarrhea, constipation, tingling, numbness in hands and feet, chronic fatigue, joint pain, unexplained infertility and low bone density (osteopenia or osteoporosis).

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

salami often contains a common food allergen: milk.

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is salami a common food allergen?

Yes, salami often contains a common food allergen: milk. For this reason, many people experience allergic reactions to salami.

A group of the eight major allergenic foods is often referred to as the Big-8 and includes milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. 

These foods account for about 90% of all food allergies in the United States.

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

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salami has a high water footprint.

water footprints of food and products

Does salami have a high or low water footprint?

Salami has a relatively low water footprint compared to other foods.

What is the water footprint of salami?

It takes 6,238 liters of water to produce 1 kilogram of cured swine meats, such as salami / 748 gallons of water to produce 1 pound of cured swine meats, such as salami.

Did you know that water is a finite, non-renewable resource?

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

salami has a high carbon footprint.

carbon footprints of food and food emissions

Does salami have a high or low carbon footprint?

Salami has a relatively low carbon footprint compared to other foods.

What is the carbon footprint of salami?

It takes around 7.9 kg CO2e to produce 1 kilogram or 2.2 pounds of pig meat, a car driving equivalent of 18.25 miles or 29.5 kilometers.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating product emissions, some factors that may be included are… farm equipment, animal feed production, hothouses (greenhouses), food processing, packaging, transport, refrigeration, freezing, package waste, and more.

There are a number of steps that can be taken to reduce energy output. According to Oxford Martin School researchers, if the world went vegan, eliminating animal-derived products, it could reduce greenhouse gas emissions by two thirds and avoid climate damages of $1.5 trillion.

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

salami is unsustainable.

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Overall, is salami eco friendly? Is salami sustainable?

Salami production is relatively unsustainable.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.

salami is not vegan.

vegan pork alternative

Is salami vegan?

No, salami is not vegan. Salami is meat, the product of a pig, therefore making it an animal-derived food. A pig must be killed in order to produce salami. 

Animals of factory farms and the livestock industry are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. They’re also injected with growth hormones to become fatter faster and live short lives, being slaughtered as soon as they finish growing and are killed prematurely, well before their natural lifespan.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

salami is a product with labor issues.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Is salami a product with labor concerns? At this time there are concerns with salami production. It’s important to stay aware of human rights concerns and worker exploitation that may be associated with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Sadly, many labor concerns exist around the world in both developed and developing countries. We must be vigilant to ensure what we buy is not contributing to industries that are unfair to their valuable workers. Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even be subjected to harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment has been likened to modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

Sources:

How many animals are killed for food every day

Human rights watch:“When We’re Dead and Buried, Our Bones Will Keep Hurting” Workers’ Rights Under Threat in US Meat and Poultry Plants

Adriane Marie

Grocery Guru, Material Maven, Conscious Consumer. I organize ethical info for you to comprehensively see how purchases impact health, environment, animals and laborers planet. Use HEALabel to go vegan, live sustainably and optimize your health!

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