Sea Salt Benefits + Side Effects

By Adriane Marie •  Updated: 03/03/22 •  7 min read
sea salt benefits and side effects

Health

Sea salt health benefits may include

Sea salt side effects may include:

Sea salt benefits also include being…

a kids book about plant based eating
Teach Kids Where Our Food Comes From. Look Inside!

Environment

Water footprint: unknown

Carbon footprint: unknown

Destruction: low, sea salt production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Sea salt is…

Animals

Kills: none, sea salt production does not require any animals to be killed

Harms: none, sea salt production does not require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from sea salt production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Sea salt is…

Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Sea salt…

Is sea salt nutritious?

Sea salt usually contains various trace minerals like magnesium, calcium, potassium, iron and zinc (not iodine) but high in sodium.

sea salt is alkaline.

acidic foods and alkaline diet benefits that improve ph levels

Is sea salt alkaline or acidic?

Sea salt is alkaline. What is the pH level of sea salt?

Sea salt has a 7.5 pH level once digested.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

sea salt is gluten free.

glutinous foods have side effects but a gluten free diet can help

Is sea salt gluten free?

Yes, sea salt is gluten free. Sea salt does not contain gluten.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

sea salt is not a common food allergen.

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is sea salt a common food allergen?

No, sea salt is not a common food allergen. Some people may experience allergic reactions to sea salt but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

sea salt is vegan.

benefits of vegan food to eat on a vegan diet which helps save animals

Is sea salt vegan?

Yes, sea salt is vegan. Sea salt is salt that is produced by the evaporation of seawater and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

sea salt is sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is sea salt eco friendly? Is sea salt sustainable?

Sea salt production is relatively sustainable since there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

sea salt may have labor issues and human rights concerns.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Is sea salt a product with labor concerns?

At this time there have been no major concerns with sea salt production but that doesn’t mean it isn’t happening!

It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks.

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

Conclusion

Sea salt pros include:

Sea salt cons include:

Sources:

sea salt – FoodData Central

Sea Salt – Agricultural Marketing Service – USDA

Adriane Marie

As an educator, author and conscious consumer advocate, I study and organize ethical info for you to quickly see how our purchases impact animals, people and the planet. I hope you find this HEALabel knowledge useful and can apply it to your life for personal and societal improvement and empowerment.