What are snap pea benefits and side effects every ethical consumer must know? Here are snap pea pros and cons and how buying them will impact your health, the environment, animals and laborers.
Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on snap pea benefits and side effects.
You are going to learn all about snap pea benefits and side effects. This will include snap pea benefits for your health and potential risks, snap pea water footprint and snap pea carbon footprint, snap pea sustainability, if snap peas are vegan or impact animals in other ways, and much more.
After learning if snap peas are good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.
This post is all about snap pea benefits and side effects that every ethical consumer should know.
Must-Know Snap Pea Benefits And Side Effects
Snap pea health benefits may include:
- better digestion
- anemia treatment and prevention
- increased feelings of fullness
- improved eyesight
- faster wound healing
- bone health
- boost immunity
- heart health
- lower cholesterol
- reduced risk of heart disease
- weight loss
Additionally, snap peas are…
- Alkaline 8.5pH level (fresh) once digested
- Acidic 6.5 pH level (cooked) once digested
- Gluten Free
- Not a Common Food Allergen
- A High-FODMAP Food (may cause gas, bloating & pain for some)
- Easy cooking.
- Delicious results.
- Reduce your oil intake.
- Best of pressure cooking and air frying all in one pot!
- Nesting Broil Rack, 5 Quart, Stainless Steel
- We love it!
Water footprint: low, it takes 595 liters of water to produce 1 kilogram of green peas / 71 gallons of water to produce 1 pound of green peas
Carbon footprint: low, 1.2 kg CO2e to produce 1 kilogram or 2.2 pounds of peas, a car driving equivalent of 2.75 miles or 4.5 kilometers
Destruction: low, snap pea production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.
Snap peas are…
Kills: none, snap pea production does not require any animals to be killed
Harms: none, snap pea production does not require any animals to be used
Indirectly kills or harms: none, no animals are indirectly killed or harmed from snap pea production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat
Snap peas are…
- Harmful to wildlife and ecosystems unless organic
Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible
Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation
Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits
- May involve worker exploitation, laborer issues, human rights concerns
Where do most snap peas come from? 📍
The world’s top snap pea exporting country is Guatemala, followed by USA, Peru, Mexico, Kenya, Netherlands, Germany, Egypt, Zimbabwe and Belgium.
Are snap peas nutritious? 🥗
Yes! Snap peas are a great source of phytonutrients, fiber, antioxidants, minerals, vitamins, lutein, protein and carbohydrates.
snap peas are alkaline when fresh and mildly acidic when cooked. snap pea benefits include fitting into an alkaline diet.
Are snap peas alkaline or acidic?
Snap peas are alkaline when fresh and mildly acidic when cooked.
What is the pH level of snap peas?
Snap peas have an 8.5 pH level when fresh and 6.5 pH level once digested.
When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.
Going alkaline easier than ever with this: Acidic and Alkaline Foods List
snap peas are gluten free. snap pea benefits include fitting into a gluten free diet.
Are snap peas gluten free?
Yes, snap peas are gluten free. Snap peas does not contain gluten when unseasoned. Snap peas are a type of legume, therefore making it a naturally gluten free food.
While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…
Celiac and gluten sensitivity symptoms are similar and may include:
- recurring abdominal pain
- chronic diarrhea
- numbness in hands and feet
- chronic fatigue
- joint pain
- unexplained infertility
- low bone density (osteopenia or osteoporosis)
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List
snap peas are not a common food allergen.
Are snap peas a common food allergen?
No, snap peas are not a common food allergen. Some people may experience allergic reactions to snap peas but it is relatively rare by comparison.
A group of the eight major allergenic foods, AKA the Big-8, include:
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
snap peas are a high-fodmap food.
Are snap peas FODMAP friendly?
No. Snap peas are a high-FODMAP food so you should limit or eliminate them while on a low-FODMAP diet.
A low FODMAP diet may help those with bloating, gas, constipation, diarrhea, stomach pain, and IBS (irritable bowel syndrome).
It’s all about knowing your body. Observe what works and what doesn’t. You body might even react negatively to a low-FODMAP food simply due to intolerance. Everyone is different! Be mindful and patient. Take time to get to know what’s best for your physical health and overall wellbeing.
See this High-FODMAP and Low-FODMAP List of Foods
snap peas have a low water footprint. snap pea benefits include not requiring too much water.
Do snap peas have a high or low water footprint?
Snap peas have a relatively low water footprint compared to other foods.
What is the water footprint of snap peas?
It takes 595 liters of water to produce 1 kilogram of green peas / 71 gallons of water to produce 1 pound of green peas.
Did you know that water is a finite, non-renewable resource?
How much water does it take to produce an apple? A serving of rice? A steak dinner?
We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.
Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List
snap peas have a low carbon footprint.
Do snap peas have a high or low carbon footprint?
Snap peas have a relatively low carbon footprint compared to other foods.
What is the carbon footprint of snap peas?
It takes around 1.2 kg CO2e to produce 1 kilogram or 2.2 pounds of peas, a car driving equivalent of 2.75 miles or 4.5 kilometers.
Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.
When calculating carbon emissions, some factors may include…
- farm equipment
- animal feed production
- hothouses (greenhouses)
- food processing
- package waste and more
But that’s not all!
It’s best to keep the following in mind when grocery shopping:
- shopping locally reduces transportation emissions
- food without packaging reduces waste as well as the carbon footprint
- refrigerated and frozen foods increase carbon emissions
- seasonal foods reduce carbon emissions from hothouses (greenhouses)
- growing plant-based foods at home is the most environmentally sustainable method with zero carbon footprint
Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List
snap peas are sustainable.
Overall, are snap peas eco friendly? Are snap peas sustainable?
Snap pea production is relatively sustainable since there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.
A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.
snap peas are vegan. snap pea benefits include not killing, harming or using animals.
Are snap peas vegan?
Yes, snap peas are vegan. Snap peas are legumes and not an animal product or byproduct, therefore making it a vegan food.
Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.
Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.
Go vegan for animals!
It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List
snap peas is a product that may or may not have labor issues.
Are snap peas a product with labor concerns?
At this time there have been no major concerns with snap pea production but that doesn’t mean it isn’t happening!
It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even be subjected to harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death!
Such mistreatment has been likened to modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.
Fair trade organizations fight to ensure better social, environmental and economic standards.
We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.
This post was all about snap pea benefits and side effects.
Recipes with Peas – SNAP-Ed Connection
sugar snap peas – FoodData Central
Pea Pods Grades and Standards – Agricultural Marketing
Adriane MarieGrocery Guru, Material Maven, Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful! Use it for personal and global improvement and empowerment.
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