Sourdough Bread Benefits + Side Effects

By Adriane Marie •  Updated: 07/03/22 •  11 min read
sourdough bread benefits and side effects

What are sourdough bread benefits and side effects every ethical consumer must know? Here are sourdough bread pros and cons and how buying it will impact your health, the environment, animals and laborers. 

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on sourdough bread benefits and side effects.

You are going to learn all about sourdough bread benefits and side effects. This will include sourdough bread benefits for your health and potential risks, sourdough bread water footprint and sourdough bread carbon footprint, sourdough bread sustainability, if sourdough bread is vegan or impacts animals in other ways, and much more. 

After learning if sourdough bread is good or bad for you, the environment, animals and human rights, you will be prepared to make the best choices you can the next time you buy food.

This post is all about sourdough bread benefits and side effects that every ethical consumer should know.

Must-Know Sourdough Bread Benefits And Side Effects

HEALTH

Sourdough bread health benefits may include:

Sourdough bread health side effects may include:

Additionally, sourdough bread is…

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08/16/2022 01:50 pm GMT

ENVIRONMENT

Water footprint: low, it takes 1,608 liters of water to produce 1 kilogram of wheat bread, 193 gallons of water to produce 1 pound of wheat bread

Carbon footprint: low, 0.83 kg CO2e to produce 1 kilogram or 2.2 pounds of bread, a car driving equivalent of 2 miles or 3.25 kilometers

Destruction: wheat production is unsustainable when non-organic, moderately sustainable when organic. This is due to heavy pesticide usage when not-organic and monocropping that occurs with all wheat production. Monocropping depletes nutrients in soil, reduces organic matter and causes erosion.

Sourdough bread is…

ANIMALS

Kills: none, sourdough bread does not require any animals to be killed

Harms: none, sourdough bread production does not require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from sourdough bread production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Sourdough bread is…

LABORERS

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Sourdough bread…

Is sourdough bread nutritious?

Yes! Sourdough bread contains higher levels of folate and antioxidants than other breads and contains fiber, prebiotics and probiotics.

sourdough bread is not gluten free.

glutinous foods have side effects but a gluten free diet can help

Is sourdough bread gluten free?

No, sourdough bread is not gluten free. Sourdough bread contains gluten. Sourdough bread is made from bread flour which includes wheat, therefore making it a glutinous food. 

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include: recurring abdominal pain, chronic diarrhea, constipation, tingling, numbness in hands and feet, chronic fatigue, joint pain, unexplained infertility and low bone density (osteopenia or osteoporosis).

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

sourdough bread is acidic.

acidic foods and alkaline diet benefits that improve ph levels

Is sourdough bread alkaline or acidic?

Sourdough bread is acidic once digested. Yeasty breads and wheat products are acidic food groups.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

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sourdough bread contains a common food allergen: wheat.

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Is sourdough bread a common food allergen?

Yes, sourdough bread contains a common food allergen: wheat. Many people experience allergic reactions to sourdough bread.

A group of the eight major allergenic foods is often referred to as the Big-8 and includes milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. 

These foods account for about 90% of all food allergies in the United States.

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

sourdough bread is a low-fodmap food.

fodmap friendly food

Is sourdough bread FODMAP friendly?

Yes. Sourdough bread is a low-FODMAP food and fit into a low-FODMAP diet. 

A low FODMAP diet may help those with bloating, gas, constipation, diarrhea, stomach pain, and IBS (irritable bowel syndrome).

It’s all about knowing your body. Observe what works and what doesn’t. You body might even react negatively to a low-FODMAP food simply due to intolerance. Everyone is different! Be mindful and patient. Take time to get to know what’s best for your physical health and overall wellbeing.

See this High-FODMAP and Low-FODMAP List of Food

sourdough bread has a low water footprint.

sourdough bread benefits include not requiring much water

Does sourdough bread have a high or low water footprint?

Sourdough bread likely has a relatively low water footprint compared to other foods.

What is the water footprint of sourdough bread?

It takes 1,608 liters of water to produce 1 kilogram of wheat bread / 193 gallons of water to produce 1 pound of wheat bread.

Did you know that water is a finite, non-renewable resource?

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

sourdough bread has a low carbon footprint.

carbon footprints of food and food emissions

Does sourdough bread have a high or low carbon footprint?

Sourdough bread likely has a relatively low carbon footprint compared to other foods.

What is the carbon footprint of sourdough bread?

It takes around 0.83 kg CO2e to produce 1 kilogram or 2.2 pounds of wheat or whole wheat bread, a car driving equivalent of 2 miles or 3.25 kilometers.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating product emissions, some factors that may be included are… farm equipment, animal feed production, hothouses (greenhouses), food processing, packaging, transport, refrigeration, freezing, package waste, and more.

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

sourdough bread is moderately sustainable. more sustainable when organic.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, is sourdough bread eco friendly? Is sourdough bread sustainable?

Sourdough bread production is moderately sustainable.

Wheat production is unsustainable when non-organic, moderately sustainable when organic. This is due to heavy pesticide usage when not-organic and monocropping that occurs with all wheat production. Monocropping depletes nutrients in soil, reduces organic matter and causes erosion.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.

sourdough bread is vegan.

sourdough bread benefits include being vegan

Is sourdough bread vegan?

Yes, sourdough bread is vegan. Sourdough bread is made from fermented dough, which only includes flour and water, and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

sourdough bread is a product that may or may not have labor issues.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Is sourdough bread a product with human rights concerns?

At this time there are no major concerns with sourdough bread production but that doesn’t mean it isn’t happening! It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can face harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

This post was all about sourdough bread benefits and side effects.

Sources:

sourdough – FoodData Central

Metabolic profiling of sourdough fermented wheat and rye bread

sourdough bread consumption: Topics by Science.gov

Adriane Marie

Grocery Guru, Material Maven, Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful! Use it for personal and global improvement and empowerment.

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