Strawberry Benefits + Side Effects

By Adriane Marie •  Updated: 09/01/22 •  11 min read
strawberry benefits and side effects

Health

Strawberry health benefits may include:

Additionally, strawberries are…

You Will Love This!
NutriBullet 10pc Stainless Steel Blender, Powerful Motor, Easy to Clean
$99.99

★★★★★

  • The fastest, easiest solution for making nutrient-packed smoothies.
  • Load it up with your favorite whole foods like nuts, berries and spinach.
  • Push, twist and blend your way to a healthier lifestyle.
  • We love it!


We earn a commission if you make a purchase, at no additional cost to you.
08/14/2022 07:44 pm GMT

Environment

Water footprint: low, it takes 347 liters of water to produce 1 kilogram of strawberries / 42 gallons of water to produce 1 pound of strawberries

Carbon footprint: low, 0.27 kg CO2e to produce 1 kilogram or 2.2 pounds of fresh strawberries, a car driving equivalent of 0.75 miles or 1.25 kilometers

Destruction: low, strawberry production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Strawberries are…

Animals

Kills: none, strawberry production does not require any animals to be killed

Harms: none, strawberry production does not require any animals to be used

Indirectly kills or harms: none, no animals are indirectly killed or harmed from strawberry production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Strawberries are…

Your Kids Will Love This!
The Roots Of Our Food. Teach Kids About Farm To Table, Plant-Based Eating!
$14.99

★★★★★

  • Perfect for children ages 2-8.
  • Available in paperback, ebook, audio formats.
  • Suitable for vegan kids and vegan families (does not include farm animals, animal food products or byproducts).
  • Written + Illustrated by HEALabel's Adriane Marie.
We earn a commission if you make a purchase, at no additional cost to you.
10/07/2022 12:06 am GMT

Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Strawberries…

The world’s top strawberry producing country is China, followed by the USA and Mexico.

In the United States, most strawberries come from California or Florida.

California produces over 91% of all US strawberry crops.

Florida produces the most domestically grown strawberries during the winter season.

The world’s top strawberry exporting country is Mexico, followed by Spain, USA, Netherlands, Greece, Morocco, Belgium, Germany, Egypt and Jordan.

Yes! Strawberries are high in Vitamin C, potassium, folic acid, fiber, quercetin, kaempferol, and anthocyanins and contain Vitamin A, magnesium, phosphorous, selenium, calcium, iron, and protein.

strawberries are alkaline.

acidic foods and alkaline diet benefits that improve ph levels

Are strawberries alkaline or acidic?

Strawberries are alkaline once digested.

What is the pH level of strawberries?

Strawberries have a 7.5 pH level, once digested.

When you eat food, it breaks down to an ash residue that can be neutral, acidic or alkaline. Minerals such as potassium, calcium, magnesium, sodium, zinc, silver, copper and iron produce an alkaline ash; whereas sulfur, phosphorus, chlorine and iodine, which are in meat, coffee, dairy and alcohol, leave an acid ash.

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

strawberries are gluten free.

glutinous foods have side effects but a gluten free diet can help

Are strawberries gluten free?

Yes, strawberries are gluten free. Strawberries do not contain gluten when fresh but may contain gluten when dried, processed or canned. Strawberries are a type of fruit, therefore making it a naturally gluten free food. 

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

strawberries are not a common food allergen.

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Are strawberries a common food allergen?

No, strawberries are not a common food allergen. Some people may experience allergic reactions to strawberries but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

strawberries are part of the dirty dozen.

dirty dozen foods that get the most pesticides

Are strawberries part of the dirty dozen?

Yes, strawberries are part of the dirty dozen foods. Only buy them organically.

The dirty dozen refers to twelve types of produce that receive the heaviest amounts of pesticides. The Environmental Working Group (EWG) updates the list annually to publish the latest trends in agriculture. An organic diet is always preferable, as there is less exposure to problematic pesticides and toxic chemicals which are not only beneficial to health but undoubtably the environment as well. 

Health conditions that can come with pesticide exposure are: diabetes, cancer and neurological defects like Parkinson’s, Alzheimer’s, amyotrophic lateral sclerosis (ALS), birth defects, and reproductive disorders; not to mention laborers employed in agriculture that touch and breathe in pesticides, making them vulnerable to acute and chronic poisoning. 

The environmental impact of pesticides includes pollution to water systems and air, the emergence of “superweeds”, which can now resist normal herbicides and perhaps worst of all, declining pollinator populations -essential for all food production!

If you don’t tend to purchase organic foods regularly, then at the very least you should opt for organic when shopping for the dirty dozen fruits and vegetables.

The dirty dozen include:

Buying organic ensures the farmers have met strict guidelines to produce safe food that is best for minimal toxin exposure and overall health.

Here’s an excellent resource for further information on pesticides: Poisoning Our Children: The Parent’s Guide to the Myths of Safe Pesticides by André Leu

strawberries are a low-fodmap food.

fodmap friendly food

Are strawberries FODMAP friendly?

Yes. Strawberries are a low-FODMAP food and ok to eat while on a low-FODMAP diet. 

A low FODMAP diet may help those with bloating, gas, constipation, diarrhea, stomach pain, and IBS (irritable bowel syndrome).

It’s all about knowing your body. Observe what works and what doesn’t. You body might even react negatively to a low-FODMAP food simply due to intolerance. Everyone is different! Be mindful and patient. Take time to get to know what’s best for your physical health and overall wellbeing.

See this High-FODMAP and Low-FODMAP List of Food

strawberries have a low water footprint.

water footprints of food and products

Do strawberries have a high or low water footprint?

Strawberries have a relatively low water footprint compared to other foods.

What is the water footprint of strawberries?

It takes 347 liters of water to produce 1 kilogram of strawberries / 42 gallons of water to produce 1 pound of strawberries.

Did you know that water is a finite, non-renewable resource?

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

strawberries have a low carbon footprint.

carbon footprints of food and food emissions

Do strawberries have a high or low carbon footprint?

Strawberries have a relatively low carbon footprint compared to other foods.

What is the carbon footprint of strawberries?

It takes around 0.27 kg CO2e to produce 1 kilogram or 2.2 pounds of fresh strawberries, a car driving equivalent of 0.75 miles or 1.25 kilometers.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

You Will Love This!
We earn a commission if you make a purchase, at no additional cost to you.
08/15/2022 03:24 am GMT

strawberries are sustainable.

sustainable shopping, for eco friendly brands and products good for the environment

Overall, are strawberries eco friendly? Are strawberries sustainable?

Strawberry production is relatively sustainable. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

You Will Love This Book!
We earn a commission if you make a purchase, at no additional cost to you.
08/14/2022 06:39 am GMT

strawberries are vegan.

benefits of vegan food to eat on a vegan diet which helps save animals

Are strawberries vegan?

Yes, strawberries are vegan. Strawberries are a fruit and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

strawberries may or may not have labor issues.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Are strawberries a product with labor concerns?

At this time there have been no major concerns with strawberry production but that doesn’t mean it isn’t happening!

It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks.

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

Conclusion

Strawberry pros include:

Strawberry cons include:

Sources:

Strawberries, raw – FoodData Central – USDA

Find Recipes with Strawberries – SNAP-Ed Connection

Strawberries Grades and Standards – Agricultural Marketing

Adriane Marie

Grocery Guru, Material Maven, Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful! Use it for personal and global improvement and empowerment.

Keep Reading