Sun Dried Tomato Benefits + Side Effects

By Adriane Marie •  Updated: 03/03/22 •  10 min read
sun dried tomato benefits and side effects

Health

Sun dried tomato health benefits may include:

Sun dried tomatoes are…

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Environment

Water footprint: low, it takes 214 liters of water to produce 1 kilogram of tomatoes / 26 gallons of water to produce 1 pound of tomatoes

Carbon footprint: low, 1.1 CO2e to produce 1 kilogram or 2.2 pounds of tomatoes, a car driving equivalent of 2.5 miles or 4 kilometers

Destruction: low, sun-dried tomato production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Sun dried tomatoes are…

Animals

Kills: none, sun dried tomato production does not require any animals

Harms: none, sun dried tomato production does not require any animals

Indirectly kills or harms: none, no animals are indirectly killed or harmed from sun dried tomato production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Sun dried tomatoes are…

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Laborers

Health and safety: hazardous, workers may experience physical abuse, exposure to toxic chemicals and pesticides without protection

Living conditions: poor, high rates of human trafficking, specifically in Immokalee, Florida, in the USA a third of all tomatoes are from Florida and during winter 90%, workers are in the heat and sun for 10-12 hours per day, must share living quarters with many others, sometimes 20 people

Wages: low, reports say workers earn less than 2 cents per pound of tomatoes, workers from Mexico and Guatemala are promised jobs in the USA, they are illegally trafficked and once in Florida must work on tomato farms to repay their debts to their transporters, they must additionally pay over $200 in rent every month 

Sun dried tomatoes…

What are sun dried tomatoes? 🍴

Sun dried tomatoes are ripe tomatoes that have been dried in the sun.

Consequently, sun dried tomatoes lose most of their water content and are commonly sold in jars with olive oil.

Sun dried tomatoes have a tangy taste, chewy texture and are great to add to various pasta dishes and other Mediterranean cuisine.

sun dried tomatoes may or may not be gluten free.

glutinous foods have side effects but a gluten free diet can help

Are sun dried tomatoes gluten free?

Possibly. Sun dried tomatoes may or may not be gluten free. Tomatoes do not contain gluten but dried fruits and vegetables may contain gluten.

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

sun dried tomatoes are not a common food allergen.

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Are sun dried tomatoes a common food allergen?

No, sun dried tomatoes are not a common food allergen. Some people may experience allergic reactions to sun dried tomatoes but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

sun dried tomatoes likely have a low water footprint.

water footprints of food and products

Do sun dried tomatoes have a high or low water footprint?

Sun dried tomatoes likely a relatively low water footprint compared to other foods.

What is the water footprint of sun dried tomatoes?

It takes 214 liters of water to produce 1 kilogram of tomatoes / 26 gallons of water to produce 1 pound of tomatoes.

Did you know that water is a finite, non-renewable resource?

We must do what we can to conserve fresh water and a major way to reduce needless water consumption is to change the way we eat. That’s not to say we need to reduce our water intake…quite the opposite. It’s important for our health to drink lots of water and eat foods that hydrate. The kind of water conservation we’re talking about here is behind the scenes.

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

sun dried tomatoes likely have a low carbon footprint.

carbon footprints of food and food emissions

Do sun dried tomatoes have a high or low carbon footprint?

Sun dried tomatoes likely has a relatively low carbon footprint compared to other foods.

What is the carbon footprint of sun dried tomatoes?

It takes around 1.1 CO2e to produce 1 kilogram or 2.2 pounds of tomatoes, a car driving equivalent of 2.5 miles or 4 kilometers.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

sun dried tomatoes are sustainable.

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Overall, are sun dried tomatoes eco friendly? Are sun dried tomatoes sustainable?

Sun dried tomato production is relatively sustainable since there is no significant damage to air, water, land, soil, forests, etc. as long as there were no pesticides. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

sun dried tomatoes are vegan.

benefits of vegan food to eat on a vegan diet which helps save animals

Are sun dried tomatoes vegan?

Yes, sun dried tomatoes are vegan. Sun dried tomatoes are a tomatoes, a type of fruit, that has dried in the sun, and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

sun dried tomatoes are a product that has known labor issues.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Are sun dried a product with labor concerns?

At this time there are concerns with tomato production, specifically tomatoes from Immokalee, Florida.

It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Worker mistreatment may involve harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks.

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

Conclusion

Sun-dried tomato pros include:

Sun-dried tomato cons include:

Sources:

Tomatoes, sun-dried, packed in oil, drained – FoodData Central

Environmental Working Group: Dirty dozen

Adriane Marie

Self-proclaimed Grocery Guru, Material Maven and all around Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful and use it for personal and global improvement and empowerment.

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