Sun dried tomato health benefits may include:
- aided digestion
- improved vision
- bone health
- boost immunity
- decrease the risk of blood clotting
- diabetes management and prevention
- fight and prevent cancers such as breast, lung, prostate and stomach cancer
- gut health
- heart health
- lower blood pressure
- lower LDL (bad) cholesterol
- prevent and fight against several diseases
- lung health
- protect against heart attacks and strokes
- reduced inflammation
- reduced risk of heart disease and cancer
- sunburn protection
- skin health
- weight loss
Sun dried tomatoes are…
- Gluten Free
- Not a Common Food Allergen
- A Nightshade Food, tomato allergies are rare but individuals allergic to grass pollen are more likely to be allergic to tomatoes
- Contain lectins (lectins are very important for various processes in the body but can be highly toxic in high amounts) but there is currently no evidence to prove tomato lectins have any negative effects in humans
- Part of the “Dirty Dozen”
- The fastest, easiest solution for making nutrient-packed smoothies.
- Load it up with your favorite whole foods like nuts, berries and spinach.
- Push, twist and blend your way to a healthier lifestyle.
- We love it!
Water footprint: low, it takes 214 liters of water to produce 1 kilogram of tomatoes / 26 gallons of water to produce 1 pound of tomatoes
Carbon footprint: low, 1.1 CO2e to produce 1 kilogram or 2.2 pounds of tomatoes, a car driving equivalent of 2.5 miles or 4 kilometers
Destruction: low, sun-dried tomato production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.
Sun dried tomatoes are…
Kills: none, sun dried tomato production does not require any animals
Harms: none, sun dried tomato production does not require any animals
Indirectly kills or harms: none, no animals are indirectly killed or harmed from sun dried tomato production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat
Sun dried tomatoes are…
- Harmful to wildlife and ecosystems unless organic
- Perfect for children ages 2-8.
- Available in paperback, ebook, audio formats.
- Suitable for vegan kids and vegan families (does not include farm animals, animal food products or byproducts).
- Written + Illustrated by HEALabel's Adriane Marie.
Health and safety: hazardous, workers may experience physical abuse, exposure to toxic chemicals and pesticides without protection
Living conditions: poor, high rates of human trafficking, specifically in Immokalee, Florida, in the USA a third of all tomatoes are from Florida and during winter 90%, workers are in the heat and sun for 10-12 hours per day, must share living quarters with many others, sometimes 20 people
Wages: low, reports say workers earn less than 2 cents per pound of tomatoes, workers from Mexico and Guatemala are promised jobs in the USA, they are illegally trafficked and once in Florida must work on tomato farms to repay their debts to their transporters, they must additionally pay over $200 in rent every month
Sun dried tomatoes…
- Involve worker exploitation, laborer issues, human rights concerns
What are sun dried tomatoes? 🍴
Sun dried tomatoes are ripe tomatoes that have been dried in the sun.
Consequently, sun dried tomatoes lose most of their water content and are commonly sold in jars with olive oil.
Sun dried tomatoes have a tangy taste, chewy texture and are great to add to various pasta dishes and other Mediterranean cuisine.
sun dried tomatoes may or may not be gluten free.
Are sun dried tomatoes gluten free?
Possibly. Sun dried tomatoes may or may not be gluten free. Tomatoes do not contain gluten but dried fruits and vegetables may contain gluten.
While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…
Celiac and gluten sensitivity symptoms are similar and may include:
- recurring abdominal pain
- chronic diarrhea
- numbness in hands and feet
- chronic fatigue
- joint pain
- unexplained infertility
- low bone density (osteopenia or osteoporosis)
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List
sun dried tomatoes are not a common food allergen.
Are sun dried tomatoes a common food allergen?
No, sun dried tomatoes are not a common food allergen. Some people may experience allergic reactions to sun dried tomatoes but it is relatively rare by comparison.
A group of the eight major allergenic foods, AKA the Big-8, include:
- crustacean shellfish
- tree nuts
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
sun dried tomatoes likely have a low water footprint.
Do sun dried tomatoes have a high or low water footprint?
Sun dried tomatoes likely a relatively low water footprint compared to other foods.
What is the water footprint of sun dried tomatoes?
It takes 214 liters of water to produce 1 kilogram of tomatoes / 26 gallons of water to produce 1 pound of tomatoes.
Did you know that water is a finite, non-renewable resource?
We must do what we can to conserve fresh water and a major way to reduce needless water consumption is to change the way we eat. That’s not to say we need to reduce our water intake…quite the opposite. It’s important for our health to drink lots of water and eat foods that hydrate. The kind of water conservation we’re talking about here is behind the scenes.
How much water does it take to produce an apple? A serving of rice? A steak dinner?
We need to be aware of “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.
Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List
sun dried tomatoes likely have a low carbon footprint.
Do sun dried tomatoes have a high or low carbon footprint?
Sun dried tomatoes likely has a relatively low carbon footprint compared to other foods.
What is the carbon footprint of sun dried tomatoes?
It takes around 1.1 CO2e to produce 1 kilogram or 2.2 pounds of tomatoes, a car driving equivalent of 2.5 miles or 4 kilometers.
Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.
When calculating carbon emissions, some factors may include…
- farm equipment
- animal feed production
- hothouses (greenhouses)
- food processing
- package waste and more
But that’s not all!
It’s best to keep the following in mind when grocery shopping:
- shopping locally reduces transportation emissions
- food without packaging reduces waste as well as the carbon footprint
- refrigerated and frozen foods increase carbon emissions
- seasonal foods reduce carbon emissions from hothouses (greenhouses)
- growing plant-based foods at home is the most environmentally sustainable method with zero carbon footprint
Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List
sun dried tomatoes are sustainable.
Overall, are sun dried tomatoes eco friendly? Are sun dried tomatoes sustainable?
Sun dried tomato production is relatively sustainable since there is no significant damage to air, water, land, soil, forests, etc. as long as there were no pesticides. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.
A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.
Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.
sun dried tomatoes are vegan.
Are sun dried tomatoes vegan?
Yes, sun dried tomatoes are vegan. Sun dried tomatoes are a tomatoes, a type of fruit, that has dried in the sun, and not an animal product or byproduct, therefore making it a vegan food.
Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.
Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.
Go vegan for animals!
It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List
sun dried tomatoes are a product that has known labor issues.
Are sun dried a product with labor concerns?
At this time there are concerns with tomato production, specifically tomatoes from Immokalee, Florida.
It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Worker mistreatment may involve harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks.
Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.
Fair trade organizations fight to ensure better social, environmental and economic standards.
We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.
Sun-dried tomato pros include:
- numerous health benefits
- gluten free
- not a common food allergen
- low carbon footprint
- low water footprint
Sun-dried tomato cons include:
- a nightshade food
- high rates of laborer exploitation (more than most foods)
- pesticide ingestion and contamination if not organic (more than most produce)
Tomatoes, sun-dried, packed in oil, drained – FoodData Central
Environmental Working Group: Dirty dozen
Adriane MarieSelf-proclaimed Grocery Guru, Material Maven and all around Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful and use it for personal and global improvement and empowerment.
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