Tiger Nut Benefits + Side Effects

By Adriane Marie •  Updated: 08/03/22 •  11 min read
tiger nut benefits and side effects

What are tiger nut benefits and side effects every ethical consumer must know? Here are tiger nut pros and cons and how buying them will impact your health, the environment, animals and laborers. 

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on tiger nut benefits and side effects.

You are going to learn all about tiger nut benefits and side effects. This will include tiger nut benefits for your health and potential risks, tiger nut water footprint and tiger nut carbon footprint, tiger nut sustainability, if tiger nuts are vegan or impact animals in other ways, and much more. 

After learning if tiger nuts are good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.

This post is all about tiger nut benefits and side effects that every ethical consumer should know.

Must-Know Tiger Nut Benefits And Side Effects

Health

Tiger nut health benefits may include:

Tiger nuts are…

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Environment

Water footprint: low, it takes 387 liters of water to produce 1 kilogram of starchy roots and tubers / 46 gallons of water to produce 1 pound of starchy roots and tubers

Carbon footprint: low, 0.4 kg CO2e to produce 1 kilogram or 2.2 pounds of starchy roots, a car driving equivalent of 1 miles or 1.5 kilometers

Destruction: low, tiger nut production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc., tiger nuts can tolerate many adverse soil conditions including drought, flooding and survive cold soil temperatures

Tiger nuts are…

Animals

Kills: none, tiger nut production does not require any animals to be killed

Harms: none, tiger nut production does not require any animals to be used

Indirectly killed or harmed: none, no animals are indirectly killed or harmed from tangerine production as long as toxic chemicals have not been used, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Tiger nuts are…

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Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Tiger nuts…

The world’s top tiger nut exporting country is Mexico, followed by USA, China, Germany, South Africa, Russia, Spain, Italy, Portugal and Netherlands.

Yes, tiger nuts are rich in fiber, vitamins, minerals and other beneficial plant compounds.

Other names for tiger nuts are chufa, yellow nutsedge and earth almonds.

tiger nuts are gluten free. tiger nut benefits include fitting into a gluten free diet.

tiger nut benefits include fitting into a gluten free diet.

Are tiger nuts gluten free?

Yes, tiger nuts are gluten free. Tiger nuts do not contain gluten. Tiger nuts are a type of tuber, therefore making it a naturally gluten free food. 

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

tiger nuts are not a common food allergen (tiger nuts are tubers, not nuts).

side effects of common food allergens like milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Are tiger nuts a common food allergen?

No, tiger nuts are not a common food allergen. Some people may experience allergic reactions to tiger nuts but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

tiger nuts have a low water footprint. tiger nut benefits include not requiring too much water.

tiger nut benefits include not requiring too much water.

Do tiger nuts have a high or low water footprint?

Tiger nuts have a relatively low water footprint compared to other foods.

What is the water footprint of tiger nuts?

It takes 387 liters of water to produce 1 kilogram of starchy roots and tubers / 46 gallons of water to produce 1 pound of starchy roots and tubers.

Did you know that water is a finite, non-renewable resource?

We must do what we can to conserve fresh water and a major way to reduce needless water consumption is to change the way we eat. That’s not to say we need to reduce our water intake…quite the opposite. It’s important for our health to drink lots of water and eat foods that hydrate. The kind of water conservation we’re talking about here is behind the scenes.

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

tiger nuts have a low carbon footprint.

carbon footprints of food and food emissions

Do tiger nuts have a high or low carbon footprint?

Tiger nuts have a relatively low carbon footprint compared to other foods.

What is the carbon footprint of tiger nuts?

It takes around 0.4 kg CO2e to produce 1 kilogram or 2.2 pounds of starchy roots, a car driving equivalent of 1 miles or 1.5 kilometers.

Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.

When calculating carbon emissions, some factors may include…

But that’s not all!

It’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

tiger nuts are sustainable.

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Overall, are tiger nuts eco friendly? Are tiger nuts sustainable?

Tiger nut production is relatively sustainable since there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

tiger nuts are vegan. tiger nut benefits include not killing, harming or using animals.

tiger nut benefits include not killing, harming or using animals.

Are tiger nuts vegan?

Yes, tiger nuts are vegan. Tiger nuts are a root vegetable (surprisingly not a nut) and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List

tiger nuts may have labor issues and human rights concerns.

benefits of buying fair trade, labor rights, human rights and workers rights issues

Are tiger nuts a product associated with labor concerns?

At this time there have been no major concerns associated with tiger nut production but that doesn’t mean it isn’t happening!

It’s important to stay aware of human rights concerns and worker exploitation that may be associated with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even be subjected to harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment has been likened to modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.  

This post was all about tiger nut benefits and side effects.

Sources:

Tiger Nut (Cyperus esculentus L.): Nutrition

Nutritional and Microbiological Quality of Tiger Nut Tubers

Adriane Marie

Grocery Guru, Material Maven, Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful! Use it for personal and global improvement and empowerment.

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