What are tomatillo benefits and side effects every ethical consumer must know? Here are tomatillo pros and cons and how buying them will impact your health, the environment, animals and laborers.
Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on tomatillo benefits and side effects.
You are going to learn all about tomatillo benefits and side effects. This will include tomatillo benefits for your health and potential risks, tomatillo water footprint and tomatillo carbon footprint, tomatillo sustainability, if tomatillos are vegan or impact animals in other ways, and much more.
After learning if tomatillos are good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.
This post is all about tomatillo benefits and side effects that every ethical consumer should know.
Must-Know Tomatillo Benefits And Side Effects
Tomatillo health benefits may include:
- boosted energy
- improved arthritis symptoms
- prevented vision loss
- slowed progression of age-related macular degeneration
- boosted immunity
- fight and prevent cancer such as colon cancer
- inhibit lung and mouth cancers
- lowered cholesterol
- weight loss
Water footprint: likely low, it takes 214 liters of water to produce 1 kilogram of tomatoes / 26 gallons of water to produce 1 pound of tomatoes
Carbon footprint: likely low, 1.1 CO2e to produce 1 kilogram or 2.2 pounds of tomatoes, a car driving equivalent of 2.5 miles or 4 kilometers
Destruction: low, tomatillo production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.
Kills: none, tomatillo production does not require any animals
Harms: none, tomatillo production does not require any animals
Indirectly kills or harms: none, no animals are indirectly killed or harmed from tomatillo production, buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat
- Harmful to wildlife and ecosystems unless organic
Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible
Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place
Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits
- May involve worker exploitation, laborer issues, human rights concerns
The world’s top tomatillos exporting country is China, followed by Spain, Mexico, Belgium, Ecuador, Netherlands, Poland, USA, Portugal and Guatemala.
Yes! Tomatillos are high potassium and contain vitamins A and C.
Other names for tomatillos are Mexican husk tomato, husk cherries and tomato verde.
tomatillos are gluten free. tomatillo benefits include fitting into a gluten free diet.
Are tomatillos gluten free?
Yes, tomatillos are gluten free. Tomatillos do not contain gluten. Tomatillos are a type of fruit, therefore making it a naturally gluten free food.
While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…
Celiac and gluten sensitivity symptoms are similar and may include:
- recurring abdominal pain
- chronic diarrhea
- numbness in hands and feet
- chronic fatigue
- joint pain
- unexplained infertility
- low bone density (osteopenia or osteoporosis)
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List
tomatillos are not a common food allergen.
Are tomatillos a common food allergen?
No, tomatillos are not a common food allergen. Some people may experience allergic reactions to tomatillos but it is relatively rare by comparison.
A group of the eight major allergenic foods, AKA the Big-8, include:
- crustacean shellfish
- tree nuts
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
tomatillos are a nightshade food.
Are tomatillos a nightshade food? Yes, tomatillos are a nightshade food.
Common nightshade foods include:
- white potatoes
- goji berries
- ground cherries
- all peppers (like bell peppers, jalapeños, chili peppers, and hot peppers) and red spices (such as paprika, curry powder, chili powder, cayenne powder, red pepper)
Check out this Nightshade Foods List to see them all.
Foods commonly mistaken as nightshades (but are not) include:
- sweet potatoes
- black pepper
Nightshade allergy reactions include:
- digestive issues
- dry mouth
- visual disturbances.
- hives or skin rash
- shortness of breath
- tightness of the throat
- pale skin
Nightshade vegetables provide excellent nutrition, so there is no need to stop eating them unless you suspect you are sensitive to nightshade foods. If so, eliminate them from your diet to see if symptoms disappear.
Here’s an excellent resource for further information on food intolerances: The Elimination Diet: Discover the Foods That Are Making You Sick and Tired by Tom Malterre and Alissa Segersten, MS, CN
tomatillos have a low water footprint. tomatillo benefits include not requiring too much water.
Do tomatillos have a high or low water footprint?
Tomatillos have a relatively low water footprint compared to other foods.
What is the water footprint of tomatillos?
It takes 214 liters of water to produce 1 kilogram of tomatoes / 26 gallons of water to produce 1 pound of tomatoes
Did you know that water is a finite, non-renewable resource?
How much water does it take to produce an apple? A serving of rice? A steak dinner?
We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.
Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List
tomatillos have a low carbon footprint.
Do tomatillos have a high or low carbon footprint?
Tomatillos has a relatively low carbon footprint compared to other foods.
What is the carbon footprint of tomatillos?
It takes around, 1.1 CO2e to produce 1 kilogram or 2.2 pounds of tomatoes, a car driving equivalent of 2.5 miles or 4 kilometers.
When calculating carbon emissions, some factors may include…
- farm equipment
- animal feed production
- hothouses (greenhouses)
- food processing
- package waste and more
But that’s not all!
It’s best to keep the following in mind when grocery shopping:
- shopping locally reduces transportation emissions
- food without packaging reduces waste as well as the carbon footprint
- refrigerated and frozen foods increase carbon emissions
- seasonal foods reduce carbon emissions from hothouses (greenhouses)
- growing plant-based foods at home is the most environmentally sustainable method with zero carbon footprint
Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List
tomatillos are sustainable.
Overall, are tomatillos eco friendly? Are tomatillos sustainable?
Tomatillo production is relatively sustainable since there is no significant damage to air, water, land, soil, forests, etc. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.
A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.
tomatillos are vegan. tomatillo benefits include not killing, harming or using animals.
Are tomatillos vegan?
Yes, tomatillos are vegan. Tomatillos are a fruit and not an animal product or byproduct, therefore making it a vegan food.
Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.
Go vegan for animals!
It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List
tomatillos are a product that may or may not have labor issues.
Are tomatillos a product with laborer concerns?
At this time there are no major concerns with tomatillo production but that doesn’t mean it isn’t happening!
It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks.
In fact, mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. Fair trade organizations fight to ensure better social, environmental and economic standards.
Finally, can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.
Tomatillo pros include:
- numerous health benefits
- gluten free
- not a common food allergen
- low carbon footprint
- low water footprint
Tomatillo cons include:
- a nightshade food
- possible laborer exploitation (as with most foods)
- pesticide ingestion and contamination if not organic (as with most produce)
This post was all about tomatillo benefits and side effects.
Tomatillos Inspection Instructions – Agricultural Marketing
National Center for Home Food Preservation
Adriane MarieHi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.
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