What are truffle benefits and side effects? Are truffles vegan? Gluten free? Acidic or alkaline? Low fodmap? Good for you? Healthy? Sustainable? Here are truffle pros and cons: all the info on truffles that every ethical consumer wants to know…
Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on truffle benefits and side effects.
After learning if truffles are good or bad for you, the environment, animals and human rights, you will be able to make the best choices you can the next time you buy food.
This post is all about truffle benefits and side effects that every ethical consumer should know.
Truffle Benefits And Side Effects
Truffle benefits for health may include:
- boosted energy
- aided digestion
- constipation prevention
- diabetes management and prevention
- fight and prevent cancer
- heart health
- lower high cholesterol levels
- reduced inflammation
- reduced risk of heart disease
- weight loss
Additionally, truffles are…
Great news! At this time there are no reports of serious health side effects associated with truffles.
Water footprint: low, it takes 387 liters of water to produce 1 kilogram of starchy roots and tubers / 46 gallons of water to produce 1 pound of starchy roots and tubers
Carbon footprint: low, 0.4 kg CO2e to produce 1 kilogram or 2.2 pounds of starchy roots, a car driving equivalent of 1 miles or 1.5 kilometers
Destruction: low, truffle production is relatively sustainable, there is no known significant damage to air, water, land, soil, forests, etc. as long as pesticides have not been used, be sure to buy Non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.
Kills: none, truffle production does not require any animals to be killed
Harms: possibly pigs or dogs, truffle production typically requires pigs or dogs to be used in the truffle hunting process, truffle farming is possible but not common due to its difficulty and time required
Indirectly kills or harms: potentially dogs or pigs, traditionally pigs have been used to hunt for truffles but the job has since gone to dogs, although they are technically being used, there are currently no reports of abuse or neglect from truffle farmers, be sure to buy Non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat
- Controversial due to the involvement of truffle hunting dogs and pigs, research supplier
- Perfect for children ages 2-8.
- Available in paperback, ebook, audio formats.
- Suitable for vegan kids and vegan families (does not include farm animals, animal food products or byproducts).
- Written + Illustrated by HEALabel's Adriane Marie.
Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible
Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation
Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits
- May involve worker exploitation, laborer issues, human rights concerns
Where do most truffles come from?
The world’s top truffle exporter is Poland followed by China, Lithuania, Russia, Italy, Spain, Netherlands, Belarus, South Korea and Canada.
Are truffles nutritious?
Yes, truffles are high in carbs, protein, fiber, vitamin C, phosphorus, sodium, calcium, magnesium, manganese and iron.
Are truffles gluten free?
Yes, truffles are gluten free. Truffles do not contain gluten. Truffles are a type of fungi, therefore making it a naturally gluten free food.
Celiac and gluten sensitivity symptoms are similar and may include:
- recurring abdominal pain
- chronic diarrhea
- numbness in hands and feet
- chronic fatigue
- joint pain
- unexplained infertility
- low bone density (osteopenia or osteoporosis)
There are hundreds of potential symptoms, many of which are also symptoms of other conditions.
Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List
Are truffles a common food allergen?
No, truffles are not a common food allergen. Some people may experience allergic reactions to truffles but it is relatively rare by comparison.
A group of the eight major allergenic foods, AKA the Big-8, include:
Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis.
Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.
Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List
Water footprint of truffles?
Truffles have a relatively low water footprint compared to other foods.
It takes 387 liters of water to produce 1 kilogram of starchy roots and tubers / 46 gallons of water to produce 1 pound of starchy roots and tubers.
Did you know that water is a finite, non-renewable resource? Once it’s gone, it’s gone!
How much water does it take to produce an apple? A serving of rice? A steak dinner?
We need to be aware of something referred to as a “water footprint”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.
Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List
Carbon footprint of truffles?
Truffles have a relatively low carbon footprint compared to other foods.
It takes around 0.4 kg CO2e to produce 1 kilogram or 2.2 pounds of starchy roots, a car driving equivalent of 1 miles or 1.5 kilometers.
Food not only has a water footprint but also a carbon footprint, known as CO2e, which stands for carbon dioxide equivalent. Since carbon measurements are a bit more difficult to comprehend, it is common to equate CO2e to the distance which a car drives in miles or kilometers.
When calculating carbon emissions, some factors may include…
- farm equipment
- animal feed production
- hothouses (greenhouses)
- food processing
- package waste and more
But that’s not all!
It’s best to keep the following in mind when grocery shopping:
- shopping locally reduces transportation emissions
- food without packaging reduces waste as well as the carbon footprint
- refrigerated and frozen foods increase carbon emissions
- seasonal foods reduce carbon emissions from hothouses (greenhouses)
- growing plant-based foods at home is the most environmentally sustainable method with zero carbon footprint
Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List
Are truffles sustainable?
Truffle production is relatively sustainable since there is no known significant damage to air, water, land, soil, forests, etc. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.
A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.
Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.
Read more about ‘What Makes Food Sustainable Or Unsustainable?’
Are truffles vegan?
Yes, truffles are technically vegan. Truffles are a tuber and fungi and not an animal product or byproduct, therefore making it a vegan food.
However, truffle hunting involves dog and pig involvement. While truffles are not animal-derived, it is debatable whether they can fully be considered vegan since animal involvement may occur.
Go vegan for animals!
It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.
Going vegan is easier than ever, at a glance with this: Vegan and Non Vegan Foods List
Do truffles have human rights issues?
At this time there are no major concerns with truffle production but that doesn’t mean it isn’t happening!
It’s important to stay aware of human rights concerns and worker exploitation that may come with specific brands.
Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized.
Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death!
Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation.
We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade.
Be sure to read up on this list of ‘Foods You Should Always Buy Fair Trade‘
This post was all about truffle benefits and side effects.
The hidden life of truffles | Treesearch – USDA Forest Service
Fungi, Mushrooms and Mushroom Spawn FAQ’s – USDA APHIS
Truffles; a New Crop for Oklahoma
Adriane MarieHi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.
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