Vegan And Non-Vegan Food List | HEALabel Ethical Consumer Guide

NON VEGAN | VEGAN
FOODS LISTUPDATED FOR 2022

Vegan and Non-Vegan Food List. Choose a vegan diet rather than consume foods and products that contain animal derived ingredients that kill and exploit animals. Over 150 million land animals are killed for food around the world every day. That’s 56 billion land animals killed every year! When including fish (both wild caught and farmed) a total of approximately 3 billion animals are killed every single day.
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Non-Vegan Food | Ingredients

From Animals

A

Abalone is NOT VEGAN, a type of fish
Acetic Acid Esters are NOT VEGAN
Adrenaline is NOT VEGAN, hormones from adrenal glands of hogs, cattle, and sheep, found in medicine
Albumen or Albumin is NOT VEGAN, animal-derived, made from eggs or dried blood, found in cosmetics, cakes, cookies, candies, etc.
Allantoin is NOT VEGAN, animal-derived, uric acid from cows, most mammals, found in cosmetics, wound and ulcer treatments
Alpha-Hydroxy Acids are sometimes NOT VEGAN, may be animal-derived, commonly used in anti-wrinkle and exfoliation products
Alfredo Sauce is NOT VEGAN because it contains cow’s milk.
Altoids are NOT VEGAN, animal-derived, contains gelatin made from animal parts
Ambergris is NOT VEGAN, animal-derived from whale intestines, used as a flavoring in foods and beverages
American Cheese is NOT VEGAN.
Amino Acids are sometimes NOT VEGAN, may be animal-derived, used in cosmetics, vitamins, supplements, shampoos
Ammonium Lactate is NOT VEGAN
Ammonium Phosphatides are NOT VEGAN
Anchovies are NOT VEGAN, animal-derived, made from killing the small anchovy fish.
Angel Hair Pasta may or may not be vegan because it sometimes contains eggs, especially if homemade.
Animal Fats and Animal Oils are NOT VEGAN, found in foods and cosmetics
Arachidonic Acid is NOT VEGAN, animal-derived found in liver, brain, glands, and fat of animals, used in pet food for nutrition, skin creams and lotions to soothe eczema and rashes
Arachidyl Proprionate is NOT VEGAN, animal-derived wax that can be from animal fat
Arctic Char is NOT VEGAN, animal-derived from fish
Artificial Food Coloring is often NOT VEGAN because it may contain parts from insects or other animal derivatives.
Aspic is NOT VEGAN.
Atlantic Saury is NOT VEGAN because it is a type of fish.
Au Gratin is NOT VEGAN.

B

Baby Back Ribs are NOT VEGAN, animal-derived, made from slaughtering pigs
Bacon is NOT VEGAN, animal-derived, made from slaughtering pigs.
Baked Beans can sometimes be NOT VEGAN, as they often contain pork.
Barbecue Sauce is often NOT VEGAN because milk and honey are often ingredients.
Barbine is NOT VEGAN if eggs are an ingredient.
Barnacles are NOT VEGAN.
Bass Fish is NOT VEGAN.
Bee Pollen is NOT VEGAN, animal-derived, made from intensive bee pollination practices
Bee Products are NOT VEGAN, animal-derived, produced by bees for their own use, selectively bred and unwanted bees are killed, millions of bees die as a result
Beef is NOT VEGAN, animal-derived, made from slaughtering cows
Beeswax (white and yellow) is NOT VEGAN, animal-derived, made from intensive bee pollination practices, commonly found in nutritional supplements, shampoos, toothpastes, deodorants.
Bigeye Tuna is NOT VEGAN.
Bigoli is NOT VEGAN.
Biltong is NOT VEGAN because it is meat.
Bison is NOT VEGAN.
Blue Cheese is NOT VEGAN.
Bone Broth is NOT VEGAN.
Bone Phosphate is NOT VEGAN.
Bouillon is typically NOT VEGAN.
Bratwurst is NOT VEGAN because it’s a type of sausage typically made from pig meat.
Brie Cheese is NOT VEGAN because it consists of cow’s milk.
Brisket is NOT VEGAN.
Brownies are VEGAN because they contain eggs and milk.
Brown Sugar is NOT VEGAN, unless stated otherwise bone char is used when processing
Buffalo Milk is NOT VEGAN.
Buffalo Milk Cheese is NOT VEGAN.
Butter is NOT VEGAN, animal-derived, made by artificially inseminating female cows to continue their milk production, separating mothers from newborn calves in order to extract their milk intended to produce dairy foods for human consumption
Buttermilk is NOT VEGAN

C

Calamari is NOT VEGAN, animal-derived, made from killing the marine animal squid
Calcium-Carbonate is NOT VEGAN
Calcium-Lactate is NOT VEGAN
Calcium-Stearoyl-2 is NOT VEGAN
Calcium-Stearate is NOT VEGAN
Camembert is NOT VEGAN because it’s a type of cheese that comes from cow’s milk.
Canthaxanthin (Natural Orange Colour Xanthophylls) is NOT VEGAN
Caprylic Acid is NOT VEGAN
Carbon Black – coloring is NOT VEGAN
Carmine is NOT VEGAN, animal-derived, made from killing bugs
Carmines Natural Red 4 is NOT VEGAN, animal-derived, made from killing bugs
Carminic Acid is NOT VEGAN
Casein is NOT VEGAN, animal-derived, made by artificially inseminating female cows to continue their milk production, separating mothers from newborn calves in order to extract their milk intended to produce dairy foods for human consumption
Caesar Dressing is NOT VEGAN, unless specified otherwise contains animal-derived ingredients such as eggs, cheese, Worcestershire sauce and anchovies.
Cappuccino is NOT VEGAN because it contains milk.
Carp is NOT VEGAN, a type of fish
Catfish is NOT VEGAN, a type of fish.
Cavatelli is NOT VEGAN if eggs are an ingredient.
Caviar is NOT VEGAN, animal-derived from fish eggs
Cheddar Cheese is NOT VEGAN because it’s a type of cheese that comes from cow’s milk.
Cheese is NOT VEGAN, animal-derived, made by artificially inseminating female cows to continue their milk production, separating mothers from newborn calves in order to extract their milk intended to produce dairy foods for human consumption
Chèvre is NOT VEGAN, animal-derived, made by artificially inseminating female goats to continue their milk production, separating mothers from newborn kids in order to extract their milk intended to produce dairy foods for human consumption
Chicken is NOT VEGAN, animal-derived, made from slaughtering chickens

Go vegan for animals!

MALE CHICKS ARE KILLED BY BEING THROWN INTO A MACERATOR, A PRACTICE KNOWN AS ‘CHICK CULLING’, OCCURRING IN ALL EGG FARMING SYSTEMS, INCLUDING ORGANIC, SINCE THEY ARE OF NO USE TO THE EGG INDUSTRY-LEARN MORE ABOUT THE EGG INDUSTRY HERE

Cholic Acid is NOT VEGAN
Chorizo is NOT VEGAN
Citric Acid Esters are NOT VEGAN
Clams are NOT VEGAN, a type of crustacean shellfish
Cochineal is NOT VEGAN, animal-derived, a type of bug used in food coloring
Cockle is NOT VEGAN.
Cod is NOT VEGAN, a type of fish
Collagen is NOT VEGAN
Confectioners Glaze is NOT VEGAN
Corned Beef is NOT VEGAN
Cottage Cheese is NOT VEGAN, animal-derived, made by artificially inseminating female cows to continue their milk production, separating mothers from newborn calves in order to extract their milk intended to produce dairy foods for human consumption

Go vegan for animals!

Crab is NOT VEGAN, animal-derived, made from killing crabs
Crawfish are NOT VEGAN, a type of crustacean shellfish
Cream is NOT VEGAN, animal-derived, made by artificially inseminating female cows to continue their milk production, separating mothers from newborn calves in order to extract their milk intended to produce dairy foods for human consumption
Cream Cheese is NOT VEGAN, animal-derived, made by artificially inseminating female cows to continue their milk production, separating mothers from newborn calves in order to extract their milk intended to produce dairy foods for human consumption
Creme Fraiche is NOT VEGAN, animal-derived, made by artificially inseminating female cows to continue their milk production, separating mothers from newborn calves in order to extract their milk intended to produce dairy foods for human consumption.
Croaker is NOT VEGAN, as it is a type of fish.
Croissants are NOT VEGAN.
Croutons are NOT VEGAN.
Cuttlefish are NOT VEGAN, a type of crustacean shellfish.
Cuttlefish Ink is NOT VEGAN because it’s from a crustacean shellfish.

D

Disodium-5′-guanylate MAY OR MAY NOT BE VEGAN, used as a food additive
Disodium-5′-ribonucleotides MAY OR MAY NOT BE VEGAN,, used as a food additive and flavor enhancer
Disodium-inosinate is TYPICALLY NOT VEGAN, generally produced from meat, including chicken and pigs, normally a non-vegan product, it also may be produced from tapioca starch
Duck is NOT VEGAN, animal-derived, made from slaughtering ducks

E

E120 is NOT VEGAN, carmine, also called cochineal, cochineal extract, crimson lake or carmine lake, natural red 4, C.I. 75470, or E120, is a food coloring derived from bugs
E322 is TYPICALLY NOT VEGAN, partially hydrolysed lecithin, made from soybeans or egg yolk
E422 is TYPICALLY NOT VEGAN, a sweetener, may be plant-based but may be derived from animal fats
E471 is TYPICALLY NOT VEGAN, animal fats are used but can be produced from vegetable oils (such as soybean)
E542 is NOT VEGAN, food additive number for bone phosphate which is produced from grinding animal bones
E631 is NOT VEGAN, food additive, disodium inosinate originates from inosinic acid, which is naturally present in number of animals, including pigs and sardine fish
E901 is NOT VEGAN, a glazing agent made from beeswax
E904 is NOT VEGAN, the food additive number for Shellac, a resin excreted by the female lac bug, used as a glaze for candy
Edam is NOT VEGAN because it’s a type of cheese that comes from cow’s milk.
Eel is NOT VEGAN.
Eggs as well as Egg Whites are NOT VEGAN, derived from chickens, the egg industry involves chick culling, the killing of male chicks that are deemed “useless”.
Eggnog is NOT VEGAN because it contains milk and eggs.
Elastin is NOT VEGAN, derived from neck ligaments and aorta of bovine.
Elbow Pasta is NOT VEGAN if eggs are an ingredient.
Elk is NOT VEGAN, animal-derived meat by killing the wild elk animal
Emmental Cheese is NOT VEGAN because it’s a type of cheese that comes from cow’s milk.
Escargot is NOT VEGAN.
Evaporated Milk is NOT VEGAN

F

Farfalle is NOT VEGAN if eggs are an ingredient.
Fatty Acid is TYPICALLY NOT VEGAN.
Fennel Seeds are NOT VEGAN.
Ferrous Lactate is TYPICALLY NOT VEGAN, also known as E585 and Iron (ii) Lactate, produced using Lactic Acid which is usually derived from plants such as beets but can be derived from whey (milk) and other animal products, Ferrous Lactate is used as a food additive, as an acidity regulator, for color retention, and to fortify foods with Iron
Feta is NOT VEGAN because it’s a type of cheese that comes from cow’s milk.
Fettuccini Pasta is NOT VEGAN if eggs are an ingredient.
Fish is NOT VEGAN, animal-derived, made from killing fish.
Oil, Fish is NOT VEGAN, animal-derived, made from killing fish.
Fish Sauce is NOT VEGAN, animal-derived, made from killing fish.
Fish Stock is NOT VEGAN, animal-derived, made from killing fish.
Flatfish is NOT VEGAN, a type of fish
Foie Gras is NOT VEGAN, animal-derived from duck or goose liver, severely cruel process that involves force-feeding animals.
Food Grade Wax is NOT VEGAN, animal-derived, made from intensive bee pollination practices
Frosting is NOT VEGAN.

G

Gelatin is NOT VEGAN, made from bones, skin and tissues of animals
Gelatine is NOT VEGAN, made from bones, skin and tissues of animals
Ghee is NOT VEGAN, animal-derived, made by artificially inseminating female cows to continue their milk production, separating mothers from newborn calves in order to extract their milk intended to produce dairy foods for human consumption
Glycerol mono-, di- and tri-acetate or tracetin is NOT VEGAN
Glycerol (Humectant, Solvent, Sweet Glycerin) is NOT VEGAN
Glycine is NOT VEGAN
Gnocchi is NOT VEGAN, as it traditionally contains eggs.
Goat Cheese is NOT VEGAN, animal-derived, made by artificially inseminating female goats to continue their milk production, separating mothers from newborn kids in order to extract their milk intended to produce dairy foods for human consumption
Goat Meat is NOT VEGAN, animal-derived by slaughtering the goat mammal
Goose is NOT VEGAN, animal-derived, made from slaughtering geese
Gorgonzola is NOT VEGAN because it’s a type of cheese that comes from cow’s milk.
Gouda is NOT VEGAN because it’s a type of cheese that comes from cow’s milk.
Graham Crackers are typically NOT VEGAN because they often contain milk and honey.
Gravy is NOT VEGAN because it contains animal fat drippings, butter and sometimes chunks of sausage.
Grouper is NOT VEGAN, a type of fish
Gruyere is NOT VEGAN because it’s a type of cheese that comes from cow’s milk.

H

By going vegan how many animals will you spare? Vegan for 1 month: 8+ animals. Vegan for 1 year: 100+ animals. Vegan for 3 years: 300+ animals.
*-ESTIMATES FROM PET*A

Halibut is NOT VEGAN, a type of fish
Halloumi is NOT VEGAN because it’s a type of cheese that comes from cow’s milk.
Ham is NOT VEGAN, animal-derived, made from slaughtering pigs
Herring is NOT VEGAN, a type of fish
Honey is NOT VEGAN, animal-derived, made from intensive bee pollination practices.
Honey Mustard is NOT VEGAN.
Horse Meat is NOT VEGAN, animal-derived, made from slaughtering horses
Hot Dogs are NOT VEGAN, animal-derived, made from slaughtering pigs

I

Ice Cream is NOT VEGAN, animal-derived, made by artificially inseminating female cows to continue their milk production, separating mothers from newborn calves in order to extract their milk intended to produce dairy foods for human consumptionInosinic Acid is NOT VEGAN
Isinglass is NOT VEGAN

J

Jarlsberg is NOT VEGAN because it’s a type of cheese that comes from cow’s milk.
Jell-O is NOT VEGAN, contains gelatin made from animal parts.
Jelly Beans are NOT VEGAN.

K

Keratin is NOT VEGAN, derived from hooves, feathers, animal hair, and horns, there is no synthetic keratin and it can’t be sourced from vegetables
Kefir is NOT VEGAN, animal-derived, made by artificially inseminating female cows, goats or sheep to continue their milk production, separating mothers from their newborns in order to extract their milk intended to produce dairy foods for human consumption
Kimchi is NOT VEGAN, unless specified otherwise, it contains animal-derived ingredients, typically fish oil

L

L-cysteine is NOT VEGAN, derived from hair or poultry feathers
L-cysteine-hydrochloride is NOT VEGAN
L-cysteine-hydrochloride-monohydrate is NOT VEGAN
Lactic Acid MAY OR MAY NOT BE VEGAN, can be found in fermented plants but may be derived from fermented dairy and meats
Lactic Acid Esters are NOT VEGAN
Lactitol is NOT VEGAN, derived from milk sugar, which means that it is animal based
Lactose is NOT VEGAN
Lactylated is NOT VEGAN
Lamb is NOT VEGAN, animal-derived, made from slaughtering lambs, baby sheep
Lanolin is NOT VEGAN, emollient is derived from sheep wool
Lard is NOT VEGAN, animal-derived, made from slaughtering pigs
Lecithin is typically NOT VEGAN, unless specified otherwise, derived from animal tissue or eggs
Lipase is TYPICALLY NOT VEGAN, usually derived from animal enzymes but plant sources are possible
Liver is NOT VEGAN, animal-derived from the liver organ part of various mammals
Lobster is NOT VEGAN, animal-derived, made from killing lobsters, a marine animal
Lysozyme is TYPICALLY NOT VEGAN, usually derived from animal sources like chicken eggs but can by synthesized in a lab

M

Mackerel is NOT VEGAN, a type of fish
Magnesium Lactate is TYPICALLY NOT VEGAN, used in food and beverages, food supplements
Magnesium Stearate is MAY OR MAY NOT BE VEGAN, may be derived from animal fats
Marshmallows are NOT VEGAN, contain the ingredient gelatin, made from animal parts
Mascarpone is NOT VEGAN.
Mayonnaise is NOT VEGAN, unless specified otherwise the condiment contains eggs
Meat is NOT VEGAN, animal-derived, made from slaughtering various animals such as cows, pigs, chickens, turkey, ducks, etc.
Milk is NOT VEGAN, animal-derived, made by artificially inseminating female cows to continue their milk production, separating mothers from newborn calves in order to extract their milk intended to produce dairy foods for human consumption

Go vegan for animals!

Male calves are of no use to the dairy industry and generally less suitable for beef production. Every year around 90,000 male dairy calves are shot soon after birth and discarded as a byproduct.
*-THE VEGAN SOCIETY*

Milk Chocolate is NOT VEGAN, contains milk which is animal-derived, made by artificially inseminating female cows to continue their milk production, separating mothers from newborn calves in order to extract their milk intended to produce dairy foods for human consumption
Milk Powder is NOT VEGAN, contains milk which is animal-derived, made by artificially inseminating female cows to continue their milk production, separating mothers from newborn calves in order to extract their milk intended to produce dairy foods for human consumption
Milkshakes are NOT VEGAN.
Mixed Acetic Esters MAY OR MAY NOT BE NOT VEGAN, may contain animal fats
Mollusks are NOT VEGAN, made from mollusks, a marine sea creature
Mono- and Diglycerides of fatty acids (glyceryl monostearate, glyceryl distearate) are NOT VEGAN
Mono- and diacetyl tartaric acid esters are NOT VEGAN
Mozzarella is NOT VEGAN.
Mullet is NOT VEGAN, a type of fish
Mussels are NOT VEGAN, a type of crustacean shellfish
Mutton is NOT VEGAN, animal-derived from slaughtering sheep

N

Natural Glaze is NOT VEGAN, pure food glaze is derived from lac beetles

O

Octopus is NOT VEGAN, derived from the marine sea animal
Offals are NOT VEGAN, internal animal organs
Oleic Acid is MAY OR MAY NOT BE VEGAN, found in various animal and vegetable sources, animal-derived from sheep or cows
Omega-3 Fatty Acids MAY OR MAY NOT BE VEGAN
Orecchiette is NOT VEGAN if eggs are an ingredient.
Organ Meats are NOT VEGAN, derived from various the slaughtering of various animals
Ostrich is NOT VEGAN, animal-derived, made from slaughtering ostriches
Oysters are NOT VEGAN, made by killing oysters, a marine life
Oyster Sauce is NOT VEGAN, made by killing oysters, a marine life

P

Pancakes are NOT VEGAN because they contain eggs and milk.
Pancetta is NOT VEGAN, a meat derived from pigs.
Parmesan Cheese is NOT VEGAN.
Pastrami is NOT VEGAN, a meat derived from cows.
Pecorino is NOT VEGAN because it’s a type of cheese that comes from cow’s milk.
Penne is NOT VEGAN if eggs are an ingredient.
Pepperoni is NOT VEGAN, animal-derived, made from slaughtering pigs
Pepsin is NOT VEGAN, animal-derived, made from slaughtering pigs.
Pesto is NOT VEGAN because it contains cheese.
Polyglycerol Polyricinoleate is NOT VEGAN
Polyglycerol esters of fatty acids are NOT VEGAN
Polyoxyethylene-20-sorbitan-monolaurate is NOT VEGAN
Polyoxyethylene-20-sorbitan-monooleate is NOT VEGAN
Polyoxyethylene-20-sorbitan-monopalmitate is NOT VEGAN
Polyoxyethylene-20-sorbitan-monostearate is NOT VEGAN
Polyoxyethylene-20-sorbitan-tristearate is NOT VEGAN
Polyoxyethylene-40-stearate is NOT VEGAN
Polyoxyethylene-8-stearate is NOT VEGAN
Polyoxyethylene is NOT VEGAN
Pork in all forms(Pork Chops, Pork Loin, Pork Tenderloin, etc.) is NOT VEGAN because it is meat from a pig.
Potassium Lactate MAY OR MAY NOT BE VEGAN, can be derived from plants such as beets but can be derived from whey (milk) and other animal products
Potassium Nitrate (saltpetre) is NOT VEGAN
Poultry is NOT VEGAN
Propane-1, 2 is NOT VEGAN
Propolis is NOT VEGAN, tree sap gathered by bees to use as a sealant in their beehives
Prosciutto is NOT VEGAN, made from pig meat
Provolone Cheese is NOT VEGAN because it consists of cow’s milk.
Pure Food Glaze is NOT VEGAN

Q

Quail is NOT VEGAN.
Quail Eggs are NOT VEGAN.
Quark is NOT VEGAN because it comes from cow’s milk.
Queso is NOT VEGAN because it’s a type of melted cheese that comes from cow’s milk.
Quinoline Yellow is NOT VEGAN, permitted as a food dye in the European Union and Australia, but only for use in cosmetics and medicines in the United States

R

Rabbit Meat is NOT VEGAN, animal-derived by killing the small rabbit mammal.
Ramen Noodles are NOT VEGAN if eggs are an ingredient. Additionally, spices and flavorings are often beef, shrimp, chicken and other non-vegan ingredients.
Ranch Dressing is NOT VEGAN because it contains milk.
Reindeer Meat is NOT VEGAN.
Rennet is NOT VEGAN, made from cow stomach
Rennin is NOT VEGAN, an enzyme taken from slaughtered calves’ stomachs, used in cheese-making and in many coagulated dairy products
Resinous Glaze is NOT VEGAN, made from Shellac, a resin excreted by the female lac bug, used as a glaze for candy and pills
Riboflavin is NOT VEGAN, sourced from dairy, eggs, fish, meat, unless specified otherwise.
Rigatoni is NOT VEGAN if eggs are an ingredient.
Roe is NOT VEGAN, fish eggs
Royal Jelly is NOT VEGAN, animal-derived, made from honey and involves intensive bee pollination practices

S

Salami is NOT VEGAN, animal-derived, made from slaughtering pigs
Salmon is NOT VEGAN, a type of fish
Sardines are NOT VEGAN, a type of fish
Sausage is NOT VEGAN, animal-derived, made from slaughtering pigs
Scallops are NOT VEGAN
Sea Bass is NOT VEGAN, a type of fish.
Sea Urchins are NOT VEGAN.
Sheep Meat is NOT VEGAN, animal-derived, made from slaughtering sheep
Shellac is NOT VEGAN
Shellfish are NOT VEGAN, animal-derived from the shellfish marine life
Shrimp is NOT VEGAN, animal-derived from sea life
Silver Carp is NOT VEGAN, a type of fish
Snapper is NOT VEGAN, a type of fish
Sodium Lactate MAY OR MAY NOT BE VEGAN, can be derived from plants such as beets but can be derived from whey (milk) and other animal products
Sodium-Stearoyl-2 is NOT VEGAN
Sodium-Caseinate is NOT VEGAN
Sodium, potassium and calcium salts of fatty acids are NOT VEGAN
Sorbitan-Monolaurate is NOT VEGAN
Sorbitan-Monooleate is NOT VEGAN
Sorbitan-Monopalmitate is NOT VEGAN
Sorbitan-Tristearate is NOT VEGAN
Sorbitan-Monostearate is NOT VEGAN

Go vegan for animals!

Sour Cream is NOT VEGAN
Spaetzle is NOT VEGAN.
Spare Ribs are NOT VEGAN, animal-derived, made from slaughtering cows
Squid is NOT VEGAN, the killing of the marine animal squid
Steak is NOT VEGAN, animal-derived, made from slaughtering cows
Stearic Acid MAY OR MAY NOT BE VEGAN, a fatty acid that can be obtained from animals or plants, if animal derived comes from cows, pigs, sheep, and from dogs and cats euthanized in shelters
Stearyl Citrate MAY OR MAY NOT BE VEGAN
Stearyl Tartrate MAY OR MAY NOT BE VEGAN, also known as E483, used in foods as an emulsifier and flour treatment
Sucroglyceride is NOT VEGAN
Sucrose Esters of Fatty Acids are NOT VEGAN
Sugar is NOT VEGAN unless unrefined or organic
Swiss Cheese is NOT VEGAN because it consists of cow’s milk.
Swordfish is NOT VEGAN because it’s a type of fish.

T

Tallow is NOT VEGAN, a hard fatty substance made from rendered animal fat, used in making candles and soap
Tartaric Acid Esters MAY OR MAY NOT BE NOT VEGAN, may contain animal fats
Thousand Island Dressing is NOT VEGAN because it often contains milk.
Tilapia is NOT VEGAN, animal-derived, made from killing the tilapia fish
Trout is NOT VEGAN, animal-derived, made from killing the trout fish
Tuna is NOT VEGAN, animal-derived, made from killing the tuna fish
Turkey is NOT VEGAN, animal-derived, made from slaughtering turkeys

V

Veal is NOT VEGAN, animal-derived, made from slaughtering calves, baby cows
Venison is NOT VEGAN
Vitamin D3 is TYPICALLY NOT VEGAN, can be derived from fish liver oil, milk, egg yolks, and other animal products, but it can also come from plant sources

W

Waffles are NOT VEGAN because they contain milk and eggs.
Wax is NOT VEGAN, animal-derived, made from intensive bee pollination practices
Whey is NOT VEGAN, animal-derived, made by artificially inseminating female cows to continue their milk production, separating mothers from newborn calves in order to extract their milk intended to produce dairy foods for human consumption
White Sugar is NOT VEGAN, made from whitened using bone char
Wild Meat is NOT VEGAN, made by killing various wild animals
Worcestershire Sauce is NOT VEGAN, contains anchovies, an animal-derived ingredient from the small anchovy fish

X

Xanthan Gum is NOT VEGAN unless specified otherwise

Y

Yogurt is NOT VEGAN, animal-derived, made by artificially inseminating female cows to continue their milk production, separating mothers from newborn calves in order to extract their milk intended to produce dairy foods for human consumption

Vegan Food | Ingredients List

NOT From Animals

a kids book about plant based eating — _{Teach Kids Where Our Food Comes From. Look Inside!}

A

Acacia Gum is VEGAN. It comes from the acacia tree.
Acacia Leaves are VEGAN.
Acai Berries are VEGAN, also plant-based.
Acerola is VEGAN.
Acesulfame K is technically VEGAN but often tested on animals.
Achiote is VEGAN.
Ackee is VEGAN.
Acorns are VEGAN.
A corn Squash is VEGAN and plant-based.
Adzuki Beans are VEGAN and plant-based.
Agar Agar is VEGAN.
Ajwain Seeds are VEGAN.
Akpi Seeds are VEGAN.

Agave Nectar is VEGAN.
Agretti is VEGAN, also plant-based.
Ale is VEGAN unless ‘isinglass’ and ‘gelatin’ are ingredients or have been part of the production process.
Alfalfa Sprouts are VEGAN and plant-based.
Alkaline Water is VEGAN.
All Purpose Flour is VEGAN.
Allspice is VEGAN.
Almonds are VEGAN but commercial pollination uses bees
Almond Butter is VEGAN but commercial pollination uses bees.
Almond Flour is VEGAN.
Aloe Vera is VEGAN and plant-based
Aloe Vera Juice is VEGAN.
Amaranth is VEGAN and plant-based.
Amaranth–Flour is VEGAN.
Leaves, Amaranth are VEGAN and plant-based.
Ambarella is VEGAN.
Amla is VEGAN.
Anise is VEGAN and plant-based
Annatto is VEGAN
Apple Cider Vinegar (ACV) is VEGAN
Apple Juice is VEGAN.
Apples are VEGAN and plant-based
Apricots are VEGAN and plant-based
Juice, Apricot is VEGAN.
Apricot–Kernels are VEGAN.
Apricot–Oil is VEGAN.
Aquafaba is VEGAN
Argan Oil is VEGAN.
Arborio Rice is VEGAN.
Aronia is VEGAN.
Aronia Juice is VEGAN.
Artichokes are VEGAN and plant-based.
Arracacha is VEGAN and also plant-based.
Arrowroot is VEGAN and plant-based
Arugula is VEGAN and plant-based
Artifical Sweeteners are VEGAN but are often tested on animals.
Ascorbic Acid is VEGAN.
Ashwagandha is VEGAN and plant-based
Asparagus is VEGAN and plant-based
Aspartame is VEGAN but is often TESTED ON ANIMALS
Aubergine is VEGAN and plant-based
Avocado Oil is VEGAN
Avocados are VEGAN and plant-based

The first step to healthy eating is: a nutritious diet
based on a variety of foods from plants, rather than animals.
*-WORLD HEALTH ORGANIZATION*

B

Baking Powder is VEGAN.
Baking Soda is VEGAN.
Balsamic Vinegar is VEGAN.
Bamboo Shoots are VEGAN and plant-based.
Bananas are VEGAN and plant-based.
Baobab Fruit is VEGAN.
Barberries are VEGAN.
Barley is VEGAN, also plant-based.
Barley Flour is VEGAN.
Baru Nuts are VEGAN, also plant-based.
Barukas Nuts are VEGAN, also plant-based.
Basil is VEGAN and plant-based.
Basmati Rice is VEGAN, also plant-based.
Bay Leaves are VEGAN and plant-based.
Beans and Legumes are VEGAN and plant-based.
Beechnut Oil is VEGAN.
Beechnuts are VEGAN.
Beer may or may not be VEGAN. Isinglass or gelatin are sometimes used.
Beet Juice is VEGAN.
Beet Sugar is VEGAN.
Beets are VEGAN and plant-based.

Go vegan for your health!

Bell Peppers are VEGAN and plant-based.
Berries are VEGAN and plant-based.
Besan is VEGAN.
Bilberries are VEGAN.
Bitter Beans are VEGAN.
Bitter Melon is VEGAN and plant-based.
Black–Beans are VEGAN and plant-based.
Black–Currants is VEGAN.
Black-Eyed Peas are VEGAN and plant-based.
Black Tea is VEGAN.
Blackberries are VEGAN and plant-based
Blessed Thistle is VEGAN.
Blood Oranges are VEGAN and plant-based
Blueberries are VEGAN and plant-based
Bok Choy is VEGAN and plant-based
Borage is VEGAN.
Bottle Gourd is VEGAN and also plant-based.
Bourbon is VEGAN unless flavored with honey.
Brandy is VEGAN.
Brazil Nuts are VEGAN and plant-based.
Brazil Nut Oil is VEGAN.
Breadfruit is VEGAN.
Broad Beans are VEGAN and plant-based
Broccoli is VEGAN and plant-based
Broccolini is VEGAN and also plant-based.
Rice, Brown is VEGAN and plant-based
Brown Rice Syrup is VEGAN
Brussels Sprouts are VEGAN and plant-based
Buckwheat is VEGAN, also plant-based
Bulgur is VEGAN, also plant-based
Butternut Squash is VEGAN and plant-based

C

HIGH BLOOD PRESSURE, A MAJOR RISK FACTOR FOR HEART DISEASE AND STROKE, BODY MASS INDEX AND CHOLESTEROL LEVELS ARE LOWER AMONG VEGANS-NATIONAL CENTER FOR BIOTECHNOLOGY INFORMATION

Cabbage is VEGAN and plant-based
Calabash is VEGAN and also plant-based.
Calendula is VEGAN.
Camu Camu is VEGAN.
Canola Oil is VEGAN
Cantaloupe is VEGAN and plant-based
Capers are VEGAN.
Caramel is typically VEGAN because it comes from corn and will be vegan. However, some caramel is from cane sugar and not necessarily vegan due to processing.
Caraway is VEGAN.
Cardamom is VEGAN and plant-based
Carob is VEGAN and plant-based
Carrots is VEGAN and plant-based.
Carrot Juice is VEGAN.
Cashew Milk is VEGAN. However watch out for “blends” where dairy milk may be an ingredient
Cashews, Cashew Butter and Cashew Oil are VEGAN.
Cassava is VEGAN and also plant-based.
Castor Oil is VEGAN
Cauliflower is VEGAN and plant-based
Cayenne Pepper is VEGAN and plant-based
Celeriac is VEGAN and plant-based
Celery is VEGAN and plant-based
Celery Root is VEGAN and plant-based
Cell Based Meat is VEGAN and does not kill any animals.
Celtic Salt is VEGAN.
Chai Tea may be VEGAN unless it contains milk.
Chamomile is VEGAN, also plant-based
Chard is VEGAN and also plant-based.
Chayote is VEGAN and also plant-based.
Cherimoya is VEGAN.
Cherries are VEGAN and plant-based
Chestnuts are VEGAN and plant-based.
Chervil is VEGAN.
Chia Seeds are VEGAN and plant-based
Chickpea Flour is VEGAN
Chickpeas are VEGAN and plant-based
Chicory is VEGAN and plant-based
Chili Powder is VEGAN and plant-based
Chinese Bayberries are VEGAN.
Chinese Kale is VEGAN and also plant-based.

Go vegan for animals!

Chives are VEGAN and plant-based
Chlorella is VEGAN and plant-based
Chocolate is VEGAN, however not milk chocolate, must be pure to be vegan
Cilantro is VEGAN and plant-based
Cinnamon is VEGAN and plant-based.
Cinnamon Oil is VEGAN.
Citrons are VEGAN and plant-based
Citrus is VEGAN, also plant-based
Clementines are VEGAN and plant-based
Cloudberries are VEGAN
Cloves are VEGAN and plant-based
Club Soda is VEGAN
Cluster Beans are VEGAN.
Cocoa Beans are VEGAN
Cocoa Powder is VEGAN
Aminos, Coconut are VEGAN but monkeys are sometimes used for coconut harvesting
Coconut Butter is VEGAN but monkeys are sometimes used for coconut harvesting
Cream, Coconut is VEGAN but monkeys are sometimes used for coconut harvesting

Go vegan for your health!

Coconut Milk is VEGAN but monkeys are sometimes used for coconut harvesting
Oil, Coconut is VEGAN but monkeys are sometimes used for coconut harvesting
Coconut Sugar is VEGAN but monkeys are sometimes used for coconut harvesting
Water, Coconut is VEGAN but monkeys are sometimes used for coconut harvesting
Coconuts are VEGAN and plant-based but monkeys are sometimes used for coconut harvesting
Coconut Yogurt is VEGAN.
Coffee is VEGAN
Cola is VEGAN however ingredients are often tested on animals like aspartame, for instance
Collard Greens are VEGAN and plant-based
Coriander Seeds are VEGAN.
Coriander Seed Oil is VEGAN.
Corn is VEGAN and plant-based
Flour, Corn is VEGAN
Corn Oil is VEGAN
Cornmeal is VEGAN
Cottonseed Oil is VEGAN
Couscous is VEGAN
Cowpeas are VEGAN and plant-based
Cranberries are VEGAN and plant-based.
Cranberry Beans are VEGAN.
Cranberry Juice is VEGAN.
Cucumbers are VEGAN and plant-based
Cultivated Meat is VEGAN and does not kill any animals.
Cultured Meat is VEGAN and does not kill any animals.
Cumin, Black Cumin and Black Cumin Oil is VEGAN.
Curry is VEGAN and plant-based

D

Daikon is VEGAN, also plant-based
Dates are VEGAN and plant-based
Date Syrup is VEGAN.
Dawadawa is VEGAN.
Dextrin is VEGAN
Dill is VEGAN and plant-based.
Dill Seeds are VEGAN.
Dragon Carrots are VEGAN and also plant-based.
Dragon Fruit is VEGAN and plant-based
Dried Fruits are VEGAN, unless sugar is an added ingredient
Duckweed is VEGAN.
Dulse is VEGAN.
Durian is VEGAN and plant-based
Durum is VEGAN, also plant-based

E

Earl Grey is VEGAN.
Edamame is VEGAN and plant-based
Eggplant is VEGAN and plant-based
Einkorn is VEGAN, also plant-based
Elderberries are VEGAN.
Emmer is VEGAN, also plant-based
Endives are VEGAN and plant-based
English Breakfast Tea is VEGAN.
Erythritol is VEGAN.
Espresso is VEGAN.

F

Falafel is VEGAN.
Farro is VEGAN, also plant-based
Fava Beans are VEGAN and plant-based
Fennel is VEGAN and plant-based
Fennel Seeds are VEGAN and plant-based
Fenugreek is VEGAN, also plant-based.
Fenugreek Sprouts are VEGAN and plant-based.
Fiddleheads are VEGAN and plant-based
Figs are VEGAN but wasps often die naturally as part of the pollination process (it is rare but possible to find wasp free figs)
Filtered Water is VEGAN
Flaxseed is VEGAN and plant-based
Flaxmilk is VEGAN
Flaxseed Oil is VEGAN
Flour is VEGAN
Fonio is VEGAN
Freekeh is VEGAN, also plant-based
French Fries are typically VEGAN unless fried in animal oil.
Fructose is typically VEGAN, processed fructose may not be vegan
Fusilli is VEGAN.

G

Gambooge is VEGAN.
Garam Masala is VEGAN.
Garbanzo Beans are VEGAN.
Garden Cress is VEGAN.
Garlic is VEGAN and plant-based
Gin is VEGAN.
Ginger is VEGAN and plant-based
Ginseng is VEGAN and plant-based
Goji Berries are VEGAN and plant-based
Gooseberries are VEGAN and plant-based
Gram Flour is VEGAN
Granola is VEGAN.
Grapefruit is VEGAN and plant-based
Grapes are VEGAN and plant-based
Grapeseed Oil is VEGAN
Green Beans are VEGAN and plant-based
Onions, Green are VEGAN and plant-based
Tea, Green is VEGAN, also plant-based
Ground Cherries are VEGAN and plant-based
Guar Gum is VEGAN
Guava is VEGAN and plant-based
Gum Arabic is VEGAN

H

Hawaiian Salt is VEGAN.
Hazelnuts are VEGAN and plant-based
Hazelnut Milk is VEGAN.
Hemp Milk is VEGAN.
Hemp Seeds are VEGAN and plant-based.
Herbs are VEGAN.
Herbal Tea is VEGAN.
Hibiscus Tea is VEGAN.
High Fructose Corn Syrup is VEGAN
Himalayan Salt is VEGAN
Honeydew Melon is VEGAN and plant-based.
Hops is VEGAN.
Horseradish is VEGAN and plant-based.
Hummus is VEGAN.
Hyssop is VEGAN and plant-based.

I

Inulin and Inulin Powder is VEGAN.
Irish Moss is VEGAN, also plant-based

J

Jackfruit is VEGAN and plant-based
Jalapeño Peppers are VEGAN and plant-based
Jam is VEGAN, unless white sugar has been used
Jicama is VEGAN and plant-based
Juniper Berries are VEGAN.

K

Kale is VEGAN and plant-based
Kamut is VEGAN, also plant-based
Karengo is VEGAN, also plant-based
Kelp is VEGAN and plant-based
Ketchup is typically VEGAN
Kidney Beans are VEGAN and plant-based
Kiwi is VEGAN and plant-based
Kohlrabi is VEGAN and plant-based
Kokum is VEGAN.
Kombucha is VEGAN, unless flavorings include non vegan ingredients like honey for instance
Konjac is VEGAN.
Kudzu Root is VEGAN, also plant-based
Kumquats are VEGAN and plant-based

L

Lab Grown Meat is VEGAN and does not kill any animals.
Lager is VEGAN unless ‘isinglass’ and ‘gelatin’ are ingredients or have been part of the production process.
Langsat is VEGAN.
Lavender is VEGAN and plant-based
Lecithin is VEGAN if made from plants, may not be vegan if derived from eggs or animal tissue
Leeks are VEGAN and plant-based
Lemongrass is VEGAN and plant-based
Lemon Balm is VEGAN and plant-based.
Lemons are VEGAN and plant-based
Lentils are VEGAN and plant-based
Lima Beans are VEGAN
Limes are VEGAN and plant-based.
Lingonberries are VEGAN.
Liquor is VEGAN unless it contains special flavorings like honey, which is not vegan
Loganberries are VEGAN and plant-based.
Longan is VEGAN.
Loquat is VEGAN.
Lotus Root is VEGAN and also plant-based.
Lovage is VEGAN.
Lucuma (Lucuma Powder, Lúcuma) is VEGAN
Lychee is VEGAN and plant-based

M

Maca (Maca Powder, Maca Root, Peruvian Ginseng) is VEGAN
Macadamia Milk is VEGAN, however watch out for “blends” where dairy milk may be an ingredient
Macadamia Nuts are VEGAN and plant-based
Nut Oil, Macadamia is VEGAN
Macarons are VEGAN.
Malt is VEGAN, typically made from barley or other cereal grains, including rice, wheat, oats and rye
Maltodextrin is VEGAN
Maltose is VEGAN
Mandarins are VEGAN and plant-based
Manioc is VEGAN and also plant-based.
Mangos are VEGAN and plant-based.
Mangosteen is VEGAN
Maple Syrup is VEGAN.
Maqui Berries are VEGAN.
Margarine is VEGAN unless milk, lactose, whey or casein are ingredients
Marjoram is VEGAN.
Matcha is VEGAN and plant-based
Medlars are VEGAN.
Microgreens are VEGAN and plant-based.
Milk Thistle is VEGAN.
Millet is VEGAN and plant-based
Mint is VEGAN and plant-based
Miso is VEGAN
Miso Paste is VEGAN
Molasses is VEGAN
Morels are VEGAN and plant-based
Moringa is VEGAN and also plant-based.
Mulberries are VEGAN.
Mung Beans are VEGAN and plant-based
Mushrooms are VEGAN and plant-based
Mustard is VEGAN
Greens, Mustard are VEGAN and plant-based
Seeds, Mustard are VEGAN and plant-based
Mu Tea is VEGAN
Myrtle is VEGAN.

N

Natto is VEGAN.
Navy Beans are VEGAN, also plant-based
Nectarines are VEGAN and plant-based.
Nettle is VEGAN.
Nigella is VEGAN.
Noni is VEGAN.
Nopal Cactus is VEGAN.
Nori is VEGAN and also plant-based.
Nutmeg is VEGAN and plant-based
Nutritional Yeast is VEGAN but is rather destructive to the environment, indirectly harming animals
Nuts and Seeds are VEGAN, also plant-based

O

Oats are VEGAN and plant-based
Oat Bran is VEGAN
Oat Milk is VEGAN, however watch out for “blends” where dairy milk may be an ingredient
Okra is VEGAN and plant-based
Olive Oil is VEGAN
Olives are VEGAN and plant-based
Onions are VEGAN and plant-based
Oolong Tea is VEGAN, also plant-based
Oranges are VEGAN and plant-based
Orange Juice is VEGAN when fresh but may not be vegan if it ingredients include vitamin D
Oregano is VEGAN and plant-based
Orzo is VEGAN, also plant-based

P

Palm Oil is VEGAN but harms endangered wildlife due to habitat destruction
Papaya is VEGAN and plant-based
Paprika is VEGAN and plant-based
Parsley is VEGAN and plant-based
Parsnips are VEGAN and plant-based
Passionfruit is VEGAN and plant-based
Peaches are VEGAN and plant-based
Peanuts are VEGAN and plant-based
Peanut Oil is VEGAN
Pears are VEGAN and plant-based
Peas are VEGAN and plant-based
Pea Protein is VEGAN
Pecans are VEGAN and plant-based
Peppercorn is VEGAN.
Peppermint is VEGAN.
Persimmons are VEGAN and plant-based.
Pine Nuts are VEGAN and plant-based
Pineapple is VEGAN and plant-based
Pinto Beans are VEGAN and plant-based
Pistachios are VEGAN and plant-based
Plantains are VEGAN and plant-based
Plums are VEGAN and plant-based
Polenta is VEGAN.
Pomegranate is VEGAN and plant-based
Pomelo is VEGAN and plant-based
Poppy Seeds are VEGAN and plant-based
Portabello Mushrooms are VEGAN
Potatoes are VEGAN and plant-based
Potato Starch is VEGAN
Prickly Pear is VEGAN, also plant-based
Primrose Oil is VEGAN
Prunes are VEGAN, also plant-based
Psyllium Husk is VEGAN.
Pumpkins are VEGAN and plant-based
Pumpkin Seeds are VEGAN and plant-based
Pumpkin Seed Oil is VEGAN

Q

Quince is VEGAN and plant-based
Quinoa is VEGAN and plant-based

R

Radicchio is VEGAN and plant-based
Radishes are VEGAN and plant-based
Raisins are VEGAN
Rambutan is VEGAN.
Rapeseed Oil is VEGAN
Raspberries are VEGAN and plant-based
Raw Cane Sugar is VEGAN
Red Cabbage is VEGAN, also plant-based.
Red Currants are VEGAN also plant-based
Rhubarb is VEGAN also plant-based
Rice is VEGAN, also plant-based
Bran Oil, Rice is VEGAN
Flour, Rice is VEGAN
Milk, Rice is VEGAN, however watch out for “blends” where dairy milk may be an ingredient
Syrup, Rice is VEGAN
Romaine Lettuce is VEGAN, also plant-based
Romanesco Broccoli is VEGAN also plant-based.
Rooibos Tea is VEGAN.
Rose Hips are VEGAN.
Rosemary is VEGAN also plant-based
Rowan Berries are VEGAN.
Rutabaga is VEGAN also plant-based
Rye is VEGAN, also plant-based
Rye Flour is VEGAN.

S

Sacha Inchi is VEGAN.
Safflower Oil is VEGAN.
Saffron is VEGAN.
Sage is VEGAN. It is an herb and therefore, plant-based.
Sake is VEGAN.
Salak is VEGAN.
Salsa is VEGAN.
Salsify is VEGAN also plant-based.
Samphire is VEGAN and also plant-based.
Sapodilla is VEGAN and also plant-based.
Sauerkraut is VEGAN, however if served in restaurants traditional sauerkraut may contain bits of bacon
Savoy Cabbage is VEGAN. It is a vegetable and therefore, plant-based.
Seaweed is VEGAN. It is a sea vegetable and therefore, plant-based.
Sea Salt is VEGAN
Seitan is VEGAN
Semolina is VEGAN
Sesame Oil is VEGAN
Sesame Seeds are VEGAN also plant-based
Shallots are VEGAN also plant-based
Shiitake Mushrooms are VEGAN and also plant-based.
Shortening is VEGAN unless specified otherwise, typically made from vegetable oil, severe habitat destruction and wildlife endangerment if made from palm oil
Snap Peas are VEGAN also plant-based

Go vegan for your health!

Soba Noodles are VEGAN.
Soft Drinks are VEGAN but likely contain ingredients that are often tested on animals (like aspartame, for instance)
Sorghum is VEGAN
Sorrel is VEGAN and plant-based, also plant-based
Soursop is VEGAN.
Soybeans are VEGAN also plant-based
Soy Milk is VEGAN, however watch out for “blends” where dairy milk may be an ingredient
Soy Sauce is VEGAN.
Spaghetti Squash is VEGAN. It is a gourd vegetable and therefore, plant-based.
Spearmint is VEGAN.
Spelt is VEGAN, also plant-based.
Spinach is VEGAN. It is a vegetable and therefore, plant-based.
Spirulina is VEGAN
Split Peas are VEGAN. They are legumes and therefore, plant-based.
Sprouted Beans are VEGAN. They are legumes and therefore, plant-based.
Squash is VEGAN. It is a gourd vegetable and therefore, plant-based.
Stevia is VEGAN
Strawberries are VEGAN. It is a fruit and therefore, plant-based.
String Beans are VEGAN, also plant-based
Sugar Apples are VEGAN.
Sumac is VEGAN.
Summer Savory is VEGAN.
Sunchokes are VEGAN and also plant-based.
Sun-Dried Tomatoes are VEGAN, also plant-based.
Sunflower Oil is VEGAN
Sunflower Seeds are VEGAN, unless flavored or seasoned with a non vegan ingredient
Sweet Potatoes are VEGAN. It is a root vegetable and therefore, plant-based.
Sweetsop is VEGAN.
Swiss Chard is VEGAN. It is a vegetable and therefore, plant-based.

T

Tahini is VEGAN
Tamari Sauce is VEGAN.
Tamarind is VEGAN.
Tangerines are VEGAN. It is a fruit and therefore, plant-based.
Tapioca is VEGAN
Taro Root is VEGAN. It is a root vegetable and therefore, plant-based.
Tarragon is VEGAN also plant-based
Teff is VEGAN also plant-based
Tempeh is VEGAN also plant-based
Tequila is VEGAN.
Texturized Vegetable Protein (TVP) is VEGAN
Thyme is VEGAN also plant-based
Tiger Nuts are VEGAN and also plant-based.
Tocos is VEGAN.
Tofu is VEGAN
Tomatillos are VEGAN also plant-based
Tomatoes are VEGAN also plant-based
Triphala is VEGAN.
Truffles are VEGAN and also plant-based.
Turmeric is VEGAN also plant-based
Turnips are VEGAN. It is a vegetable and therefore, plant-based.

U

Udon Noodles are typically VEGAN.
Umeboshi Plums are VEGAN. It is a pickled fruit and therefore, plant-based.

V

Vanilla Beans are VEGAN but vanilla flavoring is not
Vegetable Oil is VEGAN

W

Wakame is VEGAN. It is a sea vegetable and therefore, plant-based.
Wa lnuts are VEGAN also plant-based.
Walnut Oil is VEGAN.
Wasabi is VEGAN.
Watercress is VEGAN. It is a vegetable and therefore, plant-based.
Water Chestnuts are VEGAN and also plant-based.
Watermelons are VEGAN. It is a fruit and therefore, plant-based.
Wheatgrass is VEGAN, also plant-based
Wheat is VEGAN
Bran, Wheat is VEGAN
Germ, Wheat is VEGAN
Protein, Wheat is VEGAN
White Beans are VEGAN, also plant-based
Currants, White are VEGAN also plant-based
White Flour is VEGAN
Whole Wheat Flour is VEGAN
Wild Celery is VEGAN.
Wild Rice is VEGAN, also plant-based.
Wine is VEGAN if label states unfined or unfiltered but may not be vegan in some cases.
Woodruff is VEGAN.

X

Xylitol is VEGAN

Y

Yacon is VEGAN, also plant-based
Yams are VEGAN. It is a vegetable and therefore, plant-based.
Yellow Squash is VEGAN. It is a vegetable and therefore, plant-based.
Yerba Mate is VEGAN.
Yuca is VEGAN and also plant-based.

Z

Zaatar is VEGAN.
Zucchini is VEGAN. It is a vegetable and therefore, plant-based.

Adriane Marie

As an educator, author and conscious consumer advocate, I study and organize ethical info for you to quickly see how our purchases impact animals, people and the planet. I hope you find this HEALabel knowledge useful and can apply it to your life for personal and societal improvement and empowerment.

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