Top Water Apple Benefits + Side Effects

By Adriane Marie •  Updated: 10/13/22 •  11 min read

What are water apple benefits and side effects every ethical consumer must know? Here are water apple pros and cons and how buying it will impact your health, the environment, animals and laborers. 

water apple benefits and side effects

Food is something we consume every day and if you’re like me, you do all the research you can to make sure you don’t hurt yourself, the planet, animals or others when shopping. As an ethical consumer myself, I am giving you all the info I’ve found on water apple benefits and side effects.

You are going to learn all about water apple benefits and side effects. This will include water apple benefits for your health and potential risks, water apple water footprint and water apple carbon footprint, water apple sustainability, if water apple is vegan or impact animals in other ways, and much more. 

After learning if water apple is good or bad for you, the environment, animals and human rights, you will be prepared to make the best choices you can the next time you buy food.

This post is all about water apple benefits and side effects that every ethical consumer should know.

Must-Know Water Apple Benefits And Side Effects

Health

Water apple health benefits may include:

At this time there are no reports of serious health side effects associated with water apples.

Additionally, water apples are…Likely

Environment

Water footprint: Low, it takes 967 liters of water to produce 1 kilogram of fruits. In other words, 116 gallons of water to produce 1 pound of fruits, a relatively low water footprint.

Carbon footprint: Low, Fruits, it takes 0.9 kg CO2e to produce 1 kilogram or 2.2 pounds of fruits. In other words, a car driving equivalent of 2 miles or 3.25 kilometers, a relatively low carbon footprint.

Destruction: Low, water apple production is relatively sustainable, there is no significant damage to air, water, land, soil, forests, be sure to buy non-GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc.

Water apples are…

Animals

Kills: none, water apple production does not directly kill any animals

Harms: none, water apple production does not require the usage of any animals

Indirectly kills or harms: none, no animals are indirectly killed or harmed from water apple production as long as toxic chemicals have not been used, be sure to buy non-GMO/organic, as pesticides harm and kill wildlife and ecosystems by contaminating soil, water, air and plants that animals eat

Water apples are…

Laborers

Health and safety: varies, overall, agriculture continues to be one of the most dangerous industries, farmworkers may be subject to dehydration, heat stroke, unprotected exposure to harmful, toxic chemicals and pesticides, unsafe machinery and clean drinking water may not always accessible

Living conditions: varies, laborers are often exploited, they may face tough working conditions including long hours in the sun and heat performing physically exhausting tasks, labor laws and rights may or may not be in place, even if worker protection exists, employer violations may go unreported, refugees and migrant workers are especially vulnerable to abuse and mistreatment, fearing consequences of job loss or deportation

Wages: varies, generally farmworkers earn meager wages, there are many cases of underpaid agricultural workers, wage theft and no overtime payment or benefits

Water apples…

Where do most water apples come from?

Water apples are commonly cultivated in India, southeastern Asia, and Indonesia.

water apples are likely alkaline when fresh and raw.

water apples are likely alkaline when fresh and raw.

Are water apples alkaline or acidic?

Water apples are likely alkaline when fresh and raw.

Is canned quince acidic?

All canned fruit is acidic and not ideal for an alkaline diet.

If you do not have acid reflux or GERD, most fresh fruits are ideal for an alkaline diet. With a healthy digestive system, they can be properly metabolized and will become alkaline in the process.

After all, a true alkaline diet mostly consists of fresh fruits and vegetables.

Clinical studies report that eating high alkaline foods and staying properly hydrated may reduce the rate of cancer and other diseases!

Going alkaline easier than ever with this: Acidic and Alkaline Foods List

water apples are gluten free. water apple benefits include fitting into a gluten free diet.

water apples are gluten free. water apple benefits include fitting into a gluten free diet.

Are water apples gluten free?

Yes, water apples are gluten free. Water apples do not contain gluten. Water apples are a type of fruit, therefore making it a naturally gluten free food. 

While celiac disease may not be as rampant as many marketing trends lead us to believe, you may have a gluten sensitivity…

Celiac and gluten sensitivity symptoms are similar and may include:

There are hundreds of potential symptoms, many of which are also symptoms of other conditions.

Going gluten-free easier than ever with this: Gluten and Gluten Free Foods List

water apples are not a common food allergen. water apple benefits include being safe for most.

the most common food allergens include milk, wheat, soy, fish, tree nuts, peanuts, eggs and crustaceans

Are water apples a common food allergen?

No, water apples are not a common food allergen. Some people may experience allergic reactions to water apples but it is relatively rare by comparison.

A group of the eight major allergenic foods, AKA the Big-8, include:

These foods account for about 90% of all food allergies in the United States.

Severe food allergies can be life threatening. Following ingestion of a food allergen, a person with food allergies can experience a severe, life-threatening allergic reaction called anaphylaxis. 

Persons may still be allergic to and have serious reactions to foods other than the eight foods identified by the law.

Be aware of common dietary restrictions and food allergens with this: The Big 8 Most Common Food Allergens List

water apples have a low water footprint.

water footprints of food and products

Do water apples have a high or low water footprint?

Water apples have a relatively low water footprint compared to other foods.

What is the water footprint of water apples?

It takes 967 liters of water to produce 1 kilogram of fruits. In other words, 116 gallons of water to produce 1 pound of fruits, a relatively low water footprint.

Did you know that water is a finite, non-renewable resource?

How much water does it take to produce an apple? A serving of rice? A steak dinner?

We need to be aware of “water footprints”. That is, the amount of fresh water utilized in the production or supply of goods we consume. As it turns out it takes significantly more water to yield foods that come from animals than foods that come from plants. Imagine how much water a cow needs to consume to generate a piece of beef. Not only how much water a single cow drinks, rather all the water that went into producing the crops that the cow ate.

Find out how much water your food consumes with this: Water Footprints of Foods and Ingredients List

water apples have a low carbon footprint.

carbon footprints of food and food emissions

Do water apples have a high or low carbon footprint?

Water apples have a relatively low carbon footprint compared to other foods.

What is the carbon footprint of water apples?

It takes 0.9 kg CO2e to produce 1 kilogram or 2.2 pounds of fruits. In other words, a car driving equivalent of 2 miles or 3.25 kilometers, a relatively low carbon footprint.

When calculating carbon emissions, some factors may include…

But that’s not all!

t’s best to keep the following in mind when grocery shopping:

Find out how much carbon your food emits with this: Carbon Footprints of Foods and Ingredients List

water apples are sustainable. water apple benefits include being eco friendly.

water apples are sustainable. water apple benefits include being eco friendly.

Overall, are water apples eco friendly? Are they sustainable?

Water apple production is relatively sustainable since there is no significant damage to air, water, land, soil, forests, etc. Be sure to buy non GMO/organic, as toxic, chemical pesticides contaminate air, water, soil, etc. when using regenerative practices.

A 2018 Oxford University study – which is the most comprehensive analysis to date of the damage farming does to the planet – found that ‘avoiding meat and dairy is the single biggest way to reduce your impact on Earth’ as animal farming provides just 18% of calories but takes up 83% of our farmland.

Consuming animal products and byproducts is not environmentally friendly and is one of the worst things for the Earth. Not only is meat production wasteful, it causes enormous amounts of pollution. The industry is one of the biggest causes of climate change.

A 2010 United Nations report said that a global shift towards a vegan diet is vital to save the world the worst impacts of climate change.

water apples are vegan.

vegan food to eat on a vegan diet

Are water apples vegan?

Yes, water apples are vegan. They are a fruit and not an animal product or byproduct, therefore making it a vegan food. 

Animals of factory farming are suffering. They live in horrific conditions that often include confinement, physical abuse and unnatural environments…so much so that they need to receive antibiotics to keep from getting ill or spreading disease. Growth hormones allow all kinds of animals to become fatter faster and live short lives.

Because we cannot see for ourselves how these animals live and what they endure does not mean it isn’t happening. The meat, poultry and dairy industries do everything they can to distance us from knowing how our food comes to be in order to keep us in the dark about what we support each time we buy animal derived products and byproducts.

Go vegan for animals!

It’s the best way to help animals and it’s not as difficult as you may think. Speak for animals with your actions, for they cannot speak at all.

Going vegan is easier than ever, at a glance with this: Vegan and Non-Vegan Foods List

water apples may have laborer issues and human rights concerns (depends on brand).

labor rights, human rights and workers rights issues

Are water apples a product with laborer concerns?

At this time there are no major concerns with water apple production but that doesn’t mean it isn’t happening! It’s important to stay aware of human rights concerns and worker exploitation that may be associated with specific brands.

Did you know the single largest employer in the world is agriculture? The labor involved behind each and every product cannot go unrecognized. 

Some known problems include workplace health and safety, child labor, gender inequality, inadequate pay, wage theft and exploitation. Workers can even experience harassment, humiliation and violence and unfair employers often fail to provide laborers with access to shade, drinking water, restrooms and breaks. Consequently, laborers can face nausea, dizziness, heat exhaustion, dehydration and heat stroke -the leading cause of farmworker death! 

Such mistreatment is like modern day slavery. Workers are often afraid to report issues because they fear it will result in losing their jobs or deportation. 

Fair trade organizations fight to ensure better social, environmental and economic standards. 

We can improve people’s lives with foods we eat every day simply by buying products that are certified fair trade. 

This post was all about water apples benefits and side effects.

Sources:

Water Apples, Purdue

Adriane Marie

Grocery Guru, Material Maven, Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful! Use it for personal and global improvement and empowerment.