Water Footprint Of Food List.

To live more sustainably, eliminate or reduce foods from your diet that have a high water footprint.

Water Footprint Of Food

Global Averages, Highest to Lowest, Per 1 KG Or 2.2 Pounds

• Bovine Meat (Beef), it takes 15,415 liters of water to produce 1 kilogram of bovine meat. In other words 1,847 gallons of water to produce 1 pound of bovine meat, a relatively high water footprint.
• Nuts, it takes 9,063 liters of water to produce 1 kilogram of nuts. In other words 1,086 gallons of water to produce 1 pound of nuts, a relatively high water footprint.
• Sheep Meat, it takes 8,763 liters of water to produce 1 kilogram of sheep meat. In other words 1,050 gallons of water to produce 1 pound of sheep meat, a relatively high water footprint.
• Goat Meat, it takes 8,763 liters of water to produce 1 kilogram of goat meat. In other words 1,050 gallons of water to produce 1 pound of goat meat, a relatively high water footprint.
• Pig Meat, it takes 5,988 liters of water to produce 1 kilogram of pig meat. In other words 717 gallons of water to produce 1 pound of pig meat, a relatively high water footprint.

Products derived from animals (meat, poultry, dairy, etc.) contribute to more than 1/4 of the water footprint of humanity!

• Butter, it takes 5,553 liters of water to produce 1 kilogram of butter. In other words, 665 gallons of water to produce 1 pound of butter, a relatively moderate water footprint.
• Chicken Meat, it takes 4,325 liters of water to produce 1 kilogram of chicken meat. In other words, 518 gallons of water to produce 1 pound of chicken meat, a relatively moderate water footprint.
• Pulses, it takes 4,055 liters of water to produce 1 kilogram of pulses. In other words, 486 gallons of water to produce 1 pound of pulses, a relatively moderate water footprint.
• Eggs, it takes 3,265 liters of water to produce 1 kilogram of eggs. In other words, 391 gallons of water to produce 1 pound of eggs, a relatively moderate water footprint.
• Oil Crops, it takes 2,364 liters of water to produce 1 kilogram of oil crops. In other words, 283 gallons of water to produce 1 pound of oil crops, a relatively moderate water footprint.

The water footprint of an animal product is larger than a crop product with equivalent nutritional value.

• Cereals, it takes 1,644 liters of water to produce 1 kilogram of cereals. In other words, 197 gallons of water to produce 1 pound of cereals, a relatively low water footprint.
• Milk, it takes 1,020 liters of water to produce 1 kilogram of milk. In other words, 122 gallons of water to produce 1 pound of milk, a relatively low water footprint.
• Fruits, it takes 967 liters of water to produce 1 kilogram of fruits. In other words, 116 gallons of water to produce 1 pound of fruits, a relatively low water footprint.
• Starchy Roots, it takes 387 liters of water to produce 1 kilogram of starchy roots. In other words, 46 gallons of water to produce 1 pound of starchy roots, a relatively low water footprint.
• Vegetables, it takes 322 liters of water to produce 1 kilogram of vegetables. In other words, 39 gallons of water to produce 1 pound of vegetables, a relatively low water footprint.
• Sugar Crops, it takes 197 liters of water to produce 1 kilogram of sugar crops. In other words, 24 gallons of water to produce 1 pound of sugar crops, a relatively low water footprint.

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08/11/2022 04:49 pm GMT

Water Footprint Of Food

Highest to Lowest, Per 1 KG Or 2.2 Pounds

• Vanilla Beans, it takes 126,505 liters of water to produce 1 kilogram of vanilla beans. 15,159 gallons of water to produce 1 pound of vanilla beans, a relatively high water footprint.
• Cloves, it takes 61,205 liters of water to produce 1 kilogram of cloves. 7,334 gallons of water to produce 1 pound of cloves, a relatively high water footprint
• Horse Meat, it takes 51,779 liters of water to produce 1 kilogram of horse. Also ass, mule or hinny meat, fresh, chilled or frozen. 6,205 gallons of water to produce 1 pound of horse. Also ass, mule or hinny meat, fresh, chilled or frozen, a relatively high water footprint.
• Cardamom, it takes 34,319 liters of water to produce 1 kilogram of cardamom. 4,112 gallons of water to produce 1 pound of cardamom, a relatively high water footprint.
• Nutmeg, it takes 34,319 liters of water to produce 1 kilogram of nutmeg. 4,112 gallons of water to produce 1 pound of nutmeg, a relatively high water footprint.
• Castor Oil, it takes 24,740 liters of water to produce 1 kilogram of castor oil. 2,965 gallons of water to produce 1 pound of castor oil, a relatively high water footprint.
• Sesame Oil, it takes 21,793 liters of water to produce 1 kilogram of sesame oil. 2,611 gallons of water to produce 1 pound of sesame oil, a relatively high water footprint.

Some items may be sponsored.

• Coffee (roasted), it takes 18,925 liters of water to produce 1 kilogram of coffee. In other words, 2,268 gallons of water to produce 1 pound of coffee, a relatively high water footprint.
• Chocolate, it takes 17,196 liters of water to produce 1 kilogram of chocolate. In other words, 2,061 gallons of water to produce 1 pound of chocolate, a relatively high water footprint.
• Hop Extract, it takes 16,259 liters of water to produce 1 kilogram of hop extract. In other words, 1,948 gallons of water to produce 1 pound of hop extract, a relatively high water footprint.
• Almonds (shelled or peeled), it takes 16,095 liters of water to produce 1 kilogram of shelled or peeled almonds. In other words, 1,929 gallons of water to produce 1 pound of shelled or peeled almonds, a relatively high water footprint.
• Coco Powder, it takes 15,636 liters of water to produce 1 kilogram of coco powder. In other words, 1,874 gallons of water to produce 1 pound of coco powder, a relatively high water footprint.
• Cinnamon, it takes 15,526 liters of water to produce 1 kilogram of cinnamon. In other words, 1,860 gallons of water to produce 1 pound of cinnamon, a relatively high water footprint.
• Beef, it takes 15,414 liters of water to produce 1 kilogram of beef. In other words, 1,847 gallons of water to produce 1 pound of beef, a relatively high water footprint.

You may also be interested in carbon footprints of food.

• Olive Oil (refined), it takes 14,726 liters of water to produce 1 kilogram of refined olive oil. In other words, 1,765 gallons of water to produce 1 pound of refined olive oil, a relatively high water footprint.
• Olive Oil (virgin), it takes 14,431 liters of water to produce 1 kilogram of virgin olive oil. In other words, 1,729 gallons of water to produce 1 pound of virgin olive oil, a relatively high water footprint.
• Cashews, it takes 14,218 liters of water to produce 1 kilogram of cashews. In other words, 1,704 gallons of water to produce 1 pound of cashews, a relatively high water footprint.
• Pistachios, it takes 11,363 liters of water to produce 1 kilogram of pistachios. In other words, 1,362 gallons of water to produce 1 pound of pistachios, a relatively high water footprint.
• Hazelnuts (shelled or peeled), it takes 10,515 liters of water to produce 1 kilogram of shelled or peeled hazelnuts. 1,260 gallons of water to produce 1 pound of shelled or peeled hazelnuts, a relatively high water footprint.
• Sesame Seeds, it takes 9,371 liters of water to produce 1 kilogram of sesame seeds. In other words, 1,123 gallons of water to produce 1 pound of sesame seeds, a relatively high water footprint.
• Black Tea, it takes 8,856 liters of water to produce 1 kilogram of black tea. In other words, 1,061 gallons of water to produce 1 pound of black tea, a high water footprint.

Eliminate or reduce foods from your diet that have high water footprints.

• Green Tea, it takes 8,856 liters of water to produce 1 kilogram of green tea. In other words, 1,061 gallons of water to produce 1 pound of green tea, a relatively high water footprint.
• Goat Meat, it takes 8,763 liters of water to produce 1 kilogram of goat meat. In other words, 1,050 gallons of water to produce 1 pound of goat meat, a relatively high water footprint.
• Sheep Meat, it takes 8,763 liters of water to produce 1 kilogram of sheep meat. In other words, 1,050 gallons of water to produce 1 pound of sheep meat, a relatively high water footprint.
• Anise (seeds), it takes 8,280 liters of water to produce 1 kilogram of anise. In other words, 992 gallons of water to produce 1 pound of anise, a relatively high water footprint.
• Coriander (seeds), it takes 8,280 liters of water to produce 1 kilogram of coriander. In other words, 992 gallons of water to produce 1 pound of coriander, a relatively high water footprint.
• Fennel (seeds), it takes 8,280 liters of water to produce 1 kilogram of fennel seeds. In other words, 992 gallons of water to produce 1 pound of fennel seeds, a relatively high water footprint.
• Almonds (with shell), it takes 8,040 liters of water to produce 1 kilogram of almonds with shell. In other words, 963 gallons of water to produce 1 pound of almonds with shell, a relatively high water footprint.
• Spices, it takes 7,048 liters of water to produce 1 kilogram of spices. In other words, 845 gallons of water to produce 1 pound of spices, a high water footprint.

The water footprint of an animal product is larger than a crop product with equivalent nutritional value.

• Black-Eyed Peas (Cowpeas), it takes 6,906 liters of water to produce 1 kilogram of dried cowpeas. In other words, 828 gallons of water to produce 1 pound of cowpeas, a relatively high water footprint.
• Sunflower Oil (refined), it takes 6,792 liters of water to produce 1 kilogram of refined sunflower oil. In other words, 814 gallons of water to produce 1 pound of refined sunflower oil, a relatively high water footprint.
• Bacon, it takes 6,238 liters of water to produce 1 kilogram of cured swine meats, such as bacon. In other words, 748 gallons of water to produce 1 pound of cured swine meats, like bacon, a high water footprint.
• Pork, it takes 5,990 liters of water to produce 1 kilogram of pork. In other words, 718 gallons of water to produce 1 pound of pork, a relatively high water footprint.
• Lentils, it takes 5,874 liters of water to produce 1 kilogram of lentils. In other words, 704 gallons of water to produce 1 pound of lentils, a relatively high water footprint.
• Ham, it takes 5,677 liters of water to produce 1 kilogram of hams, shoulders and cuts, swine bone in, fresh or chilled. In other words, 680 gallons of water to produce 1 pound of hams, shoulders + cuts, fresh or chilled, a high water footprint.

Eliminate or reduce foods from your diet that have high water footprints.

• Carob, it takes 5,594 liters of water to produce 1 kilogram of carobs. In other words, 670 gallons of water to produce 1 pound of carobs, a relatively high water footprint.
• Butter, it takes 5,553 liters of water to produce 1 kilogram of butter. In other words, 665 gallons of water to produce 1 pound of butter, a relatively high water footprint.
• Lamb, it takes 5,301 liters of water to produce 1 kilogram of lamb carcasses and half carcasses, fresh or chilled. In other words, 635 gallons of water to produce 1 pound of lamb carcasses + half carcasses, fresh or chilled, a high water footprint.
• Walnuts (shelled), it takes 5,293 liters of water to produce 1 kilogram of walnuts (shelled). In other words, 634 gallons of water to produce 1 pound of walnuts (shelled), a relatively moderate water footprint.
• Hazelnuts (with shell), it takes 5,258 liters of water to produce 1 kilogram of hazelnuts with shell. In other words, 630 gallons of water to produce 1 pound of hazelnuts with shell, a relatively moderate water footprint.

In industrialized countries, moving toward a vegetarian diet can reduce the food-related water footprint of people by 36%.

• Cheese, it takes 5,060 liters of water to produce 1 kilogram of cheese. 606 gallons of water to produce 1 pound of cheese, a relatively moderate water footprint.
• Beans (dry), it takes 5,053 liters of water to produce 1 kilogram of dried beans. 606 gallons of water to produce 1 pound of dried beans, a relatively moderate water footprint.
• Black Beans, it takes 5,053 liters of water to produce 1 kilogram of dried beans. 606 gallons of water to produce 1 pound of dried beans, a relatively moderate water footprint.
• Fava Beans, it takes 5,053 liters of water to produce 1 kilogram of dried beans. 606 gallons of water to produce 1 pound of dried beans, a relatively moderate water footprint.
• Kidney Beans, it takes 5,053 liters of water to produce 1 kilogram of dried beans. 606 gallons of water to produce 1 pound of dried beans, a relatively moderate water footprint.
• Pinto Beans, it takes 5,053 liters of water to produce 1 kilogram of dried beans. 606 gallons of water to produce 1 pound of dried beans, a relatively moderate water footprint.
• Palm Oil (refined), it takes 4,971 liters of water to produce 1 kilogram of refined palm oil. 596 gallons of water to produce 1 pound of refined palm oil, a relatively moderate water footprint.
• Walnuts (with shell), it takes 4,918 liters of water to produce 1 kilogram of walnuts (with shell). 589 gallons of water to produce 1 pound of walnuts (with shell), a relatively moderate water footprint.

The water footprint of an animal product is larger than a crop product with equivalent nutritional value.

• Coconut Oil (refined), it takes 4,490 liters of water to produce 1 kilogram of coconut oil. In other words, 538 gallons of water to produce 1 pound of coconut oil, a relatively moderate water footprint.
• Millet, it takes 4,478 liters of water to produce 1 kilogram of millet. In other words, 537 gallons of water to produce 1 pound of millet, a relatively moderate water footprint.
• Milk Powder, it takes 4,345 liters of water to produce 1 kilogram of milk powder. 521 gallons of water to produce 1 pound of milk powder, a relatively moderate water footprint.
• Chicken, it takes 4,325 liters of water to produce 1 kilogram of chicken. 518 gallons of water to produce 1 pound of chicken, a relatively moderate water footprint.
• Duck, it takes 4,325 liters of water to produce 1 kilogram of duck. 518 gallons of water to produce 1 pound of duck, a relatively moderate water footprint.
• Goose, it takes 4,325 liters of water to produce 1 kilogram of goose meat. 518 gallons of water to produce 1 pound of goose meat, a relatively moderate water footprint.

Water footprints of any animal product are larger than crops with equivalent nutritional value.

• Turkey, it takes 4,325 liters of water to produce 1 kilogram of turkey meat. 518 gallons of water to produce 1 pound of turkey meat, a relatively moderate water footprint.
• Rapeseed Oil (refined), it takes 4,301 liters of water to produce 1 kilogram of rapeseed oil. 515 gallons of water to produce 1 pound of rapeseed oil, a relatively moderate water footprint.
• Wheat Gluten, it takes 4,189 liters of water to produce 1 kilogram of wheat gluten. 501 gallons of water to produce 1 pound of wheat gluten, a relatively moderate water footprint.
• Chickpeas (Garbanzo Beans), it takes 4,177 liters of water to produce 1 kilogram of chickpeas. 501 gallons of water to produce 1 pound of chickpeas, a relatively moderate water footprint
• Soy Milk, it takes 3,763 liters of water to produce 1 kilogram of soy milk. 451 gallons of water to produce 1 pound of soy milk, a relatively moderate water footprint.
• Hempseed, it takes 3,685 liters of water to produce 1 kilogram of hempseed. 442 gallons of water to produce 1 pound of hempseed, a relatively moderate water footprint.
• Sunflower Seeds, it takes 3,366 liters of water to produce 1 kilogram of sunflower seeds. 403 gallons of water to produce 1 pound of sunflower seeds, a relatively moderate water footprint
• Figs, it takes 3,350 liters of water to produce 1 kilogram of figs. 401 gallons of water to produce 1 pound of figs, a relatively moderate water footprint.
• Sorghum, it takes 3,048 liters of water to produce 1 kilogram of sorghum. 365 gallons of water to produce 1 pound of sorghum, a relatively moderate water footprint.
• Eggs, it takes 3,265 liters of water to produce 1 kilogram of eggs. 391 gallons of water to produce 1 pound of eggs, a relatively moderate water footprint.

Some items may be sponsored.

• Buckwheat, it takes 3,142 liters of water to produce 1 kilogram of buckwheat. 377 gallons of water to produce 1 pound of buckwheat, a relatively moderate water footprint.
• Olives, it takes 3,015 liters of water to produce 1 kilogram of olives. 361 gallons of water to produce 1 pound of olives, a relatively moderate water footprint.
• Mustard Seeds, it takes 2,809 liters of water to produce 1 kilogram of mustard seeds. 337 gallons of water to produce 1 pound of mustard seeds, a relatively moderate water footprint.
• Chestnuts, it takes 2,750 liters of water to produce 1 kilogram of chestnuts. 330 gallons of water to produce 1 pound of chestnuts, a relatively moderate water footprint.
• Coconuts, it takes 2,687 liters of water to produce 1 kilogram of coconuts. 322 gallons of water to produce 1 pound of coconuts, a relatively moderate water footprint.

In industrialized countries, moving toward a vegetarian diet can reduce the food-related water footprint of people by 36%.

• Rice Flour, it takes 2,628 liters of water to produce 1 kilogram of rice flour. 315 gallons of water to produce 1 pound of rice flour, a relatively moderate water footprint.
• Oats (groats and meal), it takes 2,536 liters of water to produce 1 kilogram of oatmeal. 304 gallons of water to produce 1 pound of oatmeal, a relatively moderate water footprint.
• Corn Oil, it takes 2,575 liters of water to produce 1 kilogram of corn oil. 309 gallons of water to produce 1 pound of corn oil, a relatively moderate water footprint.
• Malt (roasted), it takes 2,437 liters of water to produce 1 kilogram of roasted malt. 281 gallons of water to produce 1 pound of roasted malt, a relatively moderate water footprint.
• Oats (rolled or flaked grains), it takes 2,416 liters of water to produce 1 kilogram of rolled oats. 290 gallons of water to produce 1 pound of rolled oats, a relatively moderate water footprint.
• Dates, it takes 2,277 liters of water to produce 1 kilogram of dates. 273 gallons of water to produce 1 pound of dates, a relatively moderate water footprint.

Eliminate or reduce foods from your diet that have high water footprints.

• Garlic Powder, it takes 2,265 liters of water to produce 1 kilogram of garlic powder. 271 gallons of water to produce 1 pound of garlic powder, a relatively moderate water footprint.
• Poppy Seeds, it takes 2,188 liters of water to produce 1 kilogram of poppy seeds. 262 gallons of water to produce 1 pound of poppy seeds, a relatively low water footprint.
• Plums, it takes 2,180 liters of water to produce 1 kilogram of plums. 261 gallons of water to produce 1 pound of plums, a relatively low water footprint.
• Rice (husked, brown), it takes 2,172 liters of water to produce 1 kilogram of husked, brown rice. 260 gallons of water to produce 1 pound of husked, brown rice, a relatively low water footprint.
• Asparagus, it takes 2,150 liters of water to produce 1 kilogram of asparagus. 258 gallons of water to produce 1 pound of asparagus, a relatively low water footprint.
• Soybeans, it takes 2,145 liters of water to produce 1 kilogram of soybeans. 257 gallons of water to produce 1 pound of soybeans, a relatively low water footprint.
• Tempeh, it takes 2,145 liters of water to produce 1 kilogram of soybeans. 257 gallons of water to produce 1 pound of soybeans, a relatively low water footprint.
• Tofu, it takes 2,145 liters of water to produce 1 kilogram of soybeans. 257 gallons of water to produce 1 pound of soybeans, a relatively low water footprint.

In industrialized countries, moving toward a vegetarian diet can reduce the food-related water footprint of people by 36%.

• Broad Beans, it takes 2,018 liters of water to produce 1 kilogram of broad beans. 242 gallons of water to produce 1 pound of broad beans, a relatively low water footprint.
• Avocados, it takes 1,981 liters of water to produce 1 kilogram of avocados. 237 gallons of water to produce 1 pound of avocados, a relatively low water footprint.
• Malt (not roasted), it takes 1,950 liters of water to produce 1 kilogram of malt. 234 gallons of water to produce 1 pound of malt, a relatively low water footprint.
• Rye Flour, it takes 1,930 liters of water to produce 1 kilogram of rye flour. 231 gallons of water to produce 1 pound of rye flour, a relatively low water footprint.
• Pasta (dry), it takes 1,849 liters of water to produce 1 kilogram of pasta. 222 gallons of water to produce 1 pound of pasta, a relatively low water footprint.

Some items may be sponsored.

• Wheat–Flour, it takes 1,849 liters of water to produce 1 kilogram of wheat flour. 222 gallons of water to produce 1 pound of wheat flour, a relatively low water footprint.
• Wheat, it takes 1,827 liters of water to produce 1 kilogram of wheat. 219 gallons of water to produce 1 pound of wheat, a relatively low water footprint.
• Mangos, it takes 1,800 liters of water to produce 1 kilogram of mangos. 216 gallons of water to produce 1 pound of mangos, a relatively low water footprint.
• Guava, it takes 1,800 liters of water to produce 1 kilogram of guava. 216 gallons of water to produce 1 pound of guava, a relatively low water footprint.
• Oats, it takes 1,788 liters of water to produce 1 kilogram of oats. 214 gallons of water to produce 1 pound of oats, a relatively low water footprint.
• Sugar (raw), it takes 1,666 liters of water to produce 1 kilogram of raw sugar. 200 gallons of water to produce 1 pound of raw sugar, a relatively low water footprint.
• Ginger, it takes 1,657 liters of water to produce 1 kilogram of ginger. 199 gallons of water to produce 1 pound of ginger, a relatively low water footprint.
• Wheat Bread, it takes 1,608 liters of water to produce 1 kilogram of wheat bread. 193 gallons of water to produce 1 pound of wheat bread, a relatively low water footprint.

Water footprints measure how much water is necessary to make our food.

• Plantains, it takes 1,602 liters of water to produce 1 kilogram of plantains. 192 gallons of water to produce 1 pound of plantains, a relatively low water footprint.
• Buttermilk, it takes 1,599 liters of water to produce 1 kilogram of buttermilk. 192 gallons of water to produce 1 pound of buttermilk, a relatively low water footprint.
• Kefir, it takes 1,599 liters of water to produce 1 kilogram of kefir. 192 gallons of water to produce 1 pound of kefir, a relatively low water footprint.
• Rye, it takes 1,544 liters of water to produce 1 kilogram of rye. 185 gallons of water to produce 1 pound of rye, a relatively low water footprint.
• Potato Starch, it takes 1,512 liters of water to produce 1 kilogram of potato starch. 181 gallons of water to produce 1 pound of potato starch, a relatively low water footprint.
• Barley, it takes 1,423 liters of water to produce 1 kilogram of barley. 171 gallons of water to produce 1 pound of barley, a relatively low water footprint.
• Cherries, it takes 1,411 liters of water to produce 1 kilogram of sour cherries. 169 gallons of water to produce 1 pound of cherries, a low water footprint, a relatively low water footprint.
• Corn (hulled, pearled, sliced or kibbled), it takes 1,314 liters of water to produce 1 kilogram of hulled corn. 158 gallons of water to produce 1 pound of hulled corn, a relatively low water footprint.
• Apricots, it takes 1,287 liters of water to produce 1 kilogram of apricots. 154 gallons of water to produce 1 pound of apricots, a relatively low water footprint.

In industrialized countries, moving toward a vegetarian diet can reduce the food-related water footprint of people by 36%.

• Pineapple Juice, it takes 1,273 liters of water to produce 1 kilogram of pineapple juice. 153 gallons of water to produce 1 pound of pineapple juice, a relatively low water footprint.
• Corn Flour, it takes 1,253 liters of water to produce 1 kilogram of corn flour. 150 gallons of water to produce 1 pound of corn flour, a relatively low water footprint.
• Corn, it takes 1,222 liters of water to produce 1 kilogram of corn. 146 gallons of water to produce 1 pound of corn, a relatively low water footprint.
• Apple Juice (unfermented, not spirited), it takes 1,141 liters of water to produce 1 kilogram of apple juice. 137 gallons of water to produce 1 pound of apple juice, a relatively low water footprint.
• Yogurt, it takes 1,186 liters of water to produce 1 kilogram of yogurt concentrated, unsweetened, unflavored. 142 gallons of water to produce 1 pound of yogurt concentrated, unsweetened, unflavored, a relatively low water footprint.
• Milk, it takes 1,020 liters of water to produce 1 kilogram of milk. 122 gallons of water to produce 1 pound of milk, a low water footprint.

Some items may be sponsored.

• Orange Juice, it takes 1,018 liters of water to produce 1 kilogram of orange juice. 122 gallons of water to produce 1 pound of orange juice, a relatively low water footprint.
• Blackberries, it takes 962 liters of water to produce 1 kilogram of blackberries. 115 gallons of water to produce 1 pound of blackberries, a relatively low water footprint.
• Cantaloupe, it takes 962 liters of water to produce 1 kilogram of cantaloupe. 115 gallons of water to produce 1 pound of cantaloupe, a relatively low water footprint.
• Pears, it takes 922 liters of water to produce 1 kilogram of pears. 111 gallons of water to produce 1 pound of pears, a relatively low water footprint.
• Nectarines, it takes 910 liters of water to produce 1 kilogram of nectarines. 109 gallons of water to produce 1 pound of nectarines, a relatively low water footprint.
• Peaches, it takes 910 liters of water to produce 1 kilogram of peaches. 109 gallons of water to produce 1 pound of peaches, a relatively low water footprint.
• Tomato Paste, it takes 855 liters of water to produce 1 kilogram of tomato paste. 103 gallons of water to produce 1 pound of tomato paste, a relatively low water footprint.
• Blueberries, it takes 845 liters of water to produce 1 kilogram of blueberries. 101 gallons of water to produce 1 pound of blueberries, a relatively low water footprint.

Go green.

• Apples, it takes 822 liters of water to produce 1 kilogram of apples. 99 gallons of water to produce 1 pound of apples, a relatively low water footprint.
• Artichokes, it takes 818 liters of water to produce 1 kilogram of artichokes. 98 gallons of water to produce 1 pound of artichokes, a relatively low water footprint.
• Bananas, it takes 790 liters of water to produce 1 kilogram of bananas. 95 gallons of water to produce 1 pound of bananas, a relatively low water footprint.
• Clementines, it takes 748 liters of water to produce 1 kilogram of clementines. 90 gallons of water to produce 1 pound of clementines, a relatively low water footprint.
• Mandarins, it takes 748 liters of water to produce 1 kilogram of mandarins. 90 gallons of water to produce 1 pound of mandarins, a relatively low water footprint.
• Tangerines, it takes 748 liters of water to produce 1 kilogram of tangerines. 90 gallons of water to produce 1 pound of tangerines, a relatively low water footprint.
• Whey, it takes 647 liters of water to produce 1 kilogram of whey, whether or not concentrated or sweetened. 78 gallons of water to produce 1 pound of whey, concentrated or sweetened, a relatively low water footprint.
• Lemons, it takes 642 liters of water to produce 1 kilogram of lemons. 77 gallons of water to produce 1 pound of lemons, a low water footprint.
• Limes, it takes 642 liters of water to produce 1 kilogram of limes. 77 gallons of water to produce 1 pound of limes, a relatively low water footprint.
• Soy Sauce, it takes 613 liters of water to produce 1 kilogram of soy sauce. 74 gallons of water to produce 1 pound of soy sauce, a relatively low water footprint.

Some items may be sponsored.

• Grapes, it takes 608 liters of water to produce 1 kilogram of grapes. 73 gallons of water to produce 1 pound of grapes, a relatively low water footprint.
• Taro Root, it takes 606 liters of water to produce 1 kilogram of taro root. 72 gallons of water to produce 1 pound of taro root, a relatively low water footprint.
• Peas, it takes 595 liters of water to produce 1 kilogram of green peas. 71 gallons of water to produce 1 pound of green peas, a relatively low water footprint.
• Garlic, it takes 589 liters of water to produce 1 kilogram of garlic. 71 gallons of water to produce 1 pound of garlic, a relatively low water footprint.
• Okra, it takes 576 liters of water to produce 1 kilogram of okra. 69 gallons of water to produce 1 pound of okra, a relatively low water footprint.
• Green Beans, it takes 561 liters of water to produce 1 kilogram of green beans. 67 gallons of water to produce 1 pound of green beans, a relatively low water footprint.
• Oranges, it takes 560 liters of water to produce 1 kilogram of oranges. 67 gallons of water to produce 1 pound of oranges, a relatively low water footprint.
• String Beans, it takes 547 liters of water to produce 1 kilogram of string beans. 66 gallons of water to produce 1 pound of string beans, a relatively low water footprint.
• Ketchup, it takes 534 liters of water to produce 1 kilogram of tomato ketchup. 64 gallons of water to produce 1 pound of tomato ketchup, a relatively low water footprint.
• Gooseberries, it takes 526 liters of water to produce 1 kilogram of gooseberries. 63 gallons of water to produce 1 pound of gooseberries, a relatively low water footprint.

You may also be interested in carbon footprints of food.

• Kiwi, it takes 514 liters of water to produce 1 kilogram of kiwi. 62 gallons of water to produce 1 pound of kiwi, a relatively low water footprint.
• Grapefruit, it takes 506 liters of water to produce 1 kilogram of grapefruit. 61 gallons of water to produce 1 pound of grapefruit, a relatively low water footprint.
• Red Currants, it takes 499 liters of water to produce 1 kilogram of currants. 60 gallons of water to produce 1 pound of currants, a relatively low water footprint.
• White Currants, it takes 499 liters of water to produce 1 kilogram of currants. 60 gallons of water to produce 1 pound of currants, a relatively low water footprint.
• Papaya, it takes 460 liters of water to produce 1 kilogram of papaya. 55 gallons of water to produce 1 pound of papaya, a relatively low water footprint.
• Raspberries, it takes 413 liters of water to produce 1 kilogram of raspberries. 50 gallons of water to produce 1 pound of raspberries, a relatively low water footprint.
• Sweet Potatoes, it takes 383 liters of water to produce 1 kilogram of sweet potatoes. 46 gallons of water to produce 1 pound of sweet potatoes, a relatively low water footprint.
• Yams, it takes 343 liters of water to produce 1 kilogram of yams. 41 gallons of water to produce 1 pound of yams, a relatively low water footprint.
• Acorn Squash, it takes 336 liters of water to produce 1 kilogram of acorn squash. 40 gallons of water to produce 1 pound of acorn squash, a relatively low water footprint.
• Basil, it takes 322 liters of water to produce 1 kilogram of basil. 39 gallons of water to produce 1 pound of basil, a relatively low water footprint.
• Bell Peppers, it takes 379 liters of water to produce 1 kilogram of bell peppers. 45 gallons of water to produce 1 pound of bell peppers, a relatively low water footprint.

Fruits and veggies tend to have low water footprints.

• Jalapeno Peppers, it takes 379 liters of water to produce 1 kilogram of jalapeno peppers. 45 gallons of water to produce 1 pound of jalapeno peppers, a relatively low water footprint.
• Eggplant / Aubergines, it takes 362 liters of water to produce 1 kilogram of eggplant. 43 gallons of water to produce 1 pound of eggplant, a relatively low water footprint.
• Cucumbers, it takes 353 liters of water to produce 1 kilogram of cucumbers. 42 gallons of water to produce 1 pound of cucumbers, a relatively low water footprint.
• Gherkins, it takes 353 liters of water to produce 1 kilogram of gherkins. 42 gallons of water to produce 1 pound of gherkins, a relatively low water footprint.
• Strawberries, it takes 347 liters of water to produce 1 kilogram of strawberries. 42 gallons of water to produce 1 pound of strawberries, a relatively low water footprint.
• Butternut Squash, it takes 336 liters of water to produce 1 kilogram of butternut squash. 40 gallons of water to produce 1 pound of butternut squash, a relatively low water footprint.
• Gourds, it takes 336 liters of water to produce 1 kilogram of gourds. 40 gallons of water to produce 1 pound of gourds, a relatively low water footprint.
• Pumpkins, it takes 336 liters of water to produce 1 kilogram of pumpkins. 40 gallons of water to produce 1 pound of pumpkins, a relatively low water footprint.
• Squash, it takes 336 liters of water to produce 1 kilogram of squash. 40 gallons of water to produce 1 pound of squash, a relatively low water footprint.
• Yellow Squash, it takes 336 liters of water to produce 1 kilogram of yellow squash. 40 gallons of water to produce 1 pound of yellow squash, a relatively low water footprint.

Some items may be sponsored.

• Kale, it takes 322 liters of water to produce 1 kilogram of kale. 39 gallons of water to produce 1 pound of kale, a relatively low water footprint.
• Zucchini, it takes 336 liters of water to produce 1 kilogram of zucchini. 40 gallons of water to produce 1 pound of zucchini, a relatively low water footprint.
• Mushrooms, it takes 322 liters of water to produce 1 kilogram of mushrooms. 39 gallons of water to produce 1 pound of mushrooms, a relatively low water footprint.
• Beer (made from malt), it takes 298 liters of water to produce 1 kilogram of malt beer. 36 gallons of water to produce 1 pound of malt beer, a relatively low water footprint.
• Spinach, it takes 292 liters of water to produce 1 kilogram of spinach. 35 gallons of water to produce 1 pound of spinach, a relatively low water footprint.

Go vegan!

• Mint, it takes 288 liters of water to produce 1 kilogram of peppermint. 35 gallons of water to produce 1 pound of peppermint, a relatively low water footprint.
• Peppermint, it takes 288 liters of water to produce 1 kilogram of peppermint. 35 gallons of water to produce 1 pound of peppermint, a relatively low water footprint.
• Potatoes, it takes 287 liters of water to produce 1 kilogram of potatoes. 34 gallons of water to produce 1 pound of potatoes, a relatively low water footprint.
• Broccoli, it takes 285 liters of water to produce 1 kilogram of broccoli. 34 gallons of water to produce 1 pound of broccoli, a relatively low water footprint.
• Brussels Sprouts, it takes 285 liters of water to produce 1 kilogram of Brussels sprouts. 34 gallons of water to produce 1 pound of Brussels sprouts, a relatively low water footprint.
• Cauliflower, it takes 285 liters of water to produce 1 kilogram of cauliflower. In other words, 35 gallons of water to produce 1 pound of cauliflower, a relatively low water footprint.
• Romanesco Broccoli, it takes 285 liters of water to produce 1 kilogram of broccoli. In other words, 34 gallons of water to produce 1 pound of broccoli, a relatively low water footprint.
• Bok Choy, it takes 280 liters of water to produce 1 kilogram of cabbages and other brassicas. In other words, 34 gallons of water to produce 1 pound of cabbages and other brassicas, a relatively low water footprint.
• Cabbage, it takes 280 liters of water to produce 1 kilogram of cabbage. In other words, 34 gallons of water to produce 1 pound of cabbage, a relatively low water footprint.
• Red Cabbage, it takes 280 liters of water to produce 1 kilogram of cabbage. In other words, 34 gallons of water to produce 1 pound of cabbage, a relatively low water footprint.
• Sauerkraut, it takes 280 liters of water to produce 1 kilogram of cabbage. In other words, 34 gallons of water to produce 1 pound of cabbage, a relatively low water footprint.

Eat more sustainably.

• Savoy Cabbage, it takes 280 liters of water to produce 1 kilogram of cabbage. In other words, 34 gallons of water to produce 1 pound of cabbage, a relatively low water footprint.
• Cranberries, it takes 276 liters of water to produce 1 kilogram of cranberries. In other words, 33 gallons of water to produce 1 pound of cranberries, a relatively low water footprint.
• Green Onions, it takes 272 liters of water to produce 1 kilogram of green onions. In other words, 33 gallons of water to produce 1 pound of green onions, a relatively low water footprint.
• Onions, it takes 272 liters of water to produce 1 kilogram of onions. In other words, 33 gallons of water to produce 1 pound of onions, a relatively low water footprint.
• Shallots, it takes 272 liters of water to produce 1 kilogram of shallots. In other words, 33 gallons of water to produce 1 pound of shallots, a relatively low water footprint.
• Pineapple, it takes 255 liters of water to produce 1 kilogram of pineapple. In other words, 31 gallons of water to produce 1 pound of pineapple, a relatively low water footprint.

Some items may be sponsored.

• Lettuce, it takes 237 liters of water to produce 1 kilogram of lettuce. In other words, 28 gallons of water to produce 1 pound of lettuce, a relatively low water footprint.
• Watermelon, it takes 235 liters of water to produce 1 kilogram of watermelon. In other words, 28 gallons of water to produce 1 pound of watermelon, a relatively low water footprint.
• Tomatoes, it takes 214 liters of water to produce 1 kilogram of tomatoes. In other words, 26 gallons of water to produce 1 pound of tomatoes, a relatively low water footprint.
• Sugar Cane, it takes 210 liters of water to produce 1 kilogram of sugar cane. In other words, 25 gallons of water to produce 1 pound of sugar cane, a relatively low water footprint.
• Turnips, it takes 195 liters of water to produce 1 kilogram of turnips. In other words, 23 gallons of water to produce 1 pound of turnips, a relatively low water footprint.
• Carrots, it takes 195 liters of water to produce 1 kilogram of carrots. In other words, 23 gallons of water to produce 1 pound of carrots, a relatively low water footprint.

Water Footprint Of Food

Alphabetical Order, Per 1 KG Or 2.2 Pounds

A

• Acorn Squash, it takes 336 liters of water to produce 1 kilogram of acorn squash. In other words, 40 gallons of water to produce 1 pound of acorn squash, a relatively low water footprint.
• Almonds (shelled or peeled), it takes 16,095 liters of water to produce 1 kilogram of shelled or peeled almonds. In other words, 1,929 gallons of water to produce 1 pound of shelled or peeled almonds, a relatively high water footprint.
• Almonds (with shell), it takes 8,040 liters of water to produce 1 kilogram of almonds with shell. In other words, 963 gallons of water to produce 1 pound of almonds with shell, a relatively high water footprint.
• Anise (seeds), it takes 8,280 liters of water to produce 1 kilogram of anise. In other words, 992 gallons of water to produce 1 pound of anise, a relatively high water footprint.

Eat more sustainably.

• Apples, it takes 822 liters of water to produce 1 kilogram of apples. In other words, 99 gallons of water to produce 1 pound of apples, a relatively low water footprint.
• Apple Juice (unfermented, not spirited), it takes 1,141 liters of water to produce 1 kilogram of apple juice. In other words, 137 gallons of water to produce 1 pound of apple juice, a relatively low water footprint.
• Apricots, it takes 1,287 liters of water to produce 1 kilogram of apricots. In other words, 154 gallons of water to produce 1 pound of apricots, a relatively low water footprint.
• Artichokes, it takes 818 liters of water to produce 1 kilogram of artichokes. In other words, 98 gallons of water to produce 1 pound of artichokes, a relatively low water footprint.
• Asparagus, it takes 2,150 liters of water to produce 1 kilogram of asparagus. In other words, 258 gallons of water to produce 1 pound of asparagus, a relatively low water footprint.
• Avocados, it takes 1,981 liters of water to produce 1 kilogram of avocados. In other words, 237 gallons of water to produce 1 pound of avocados, a relatively low water footprint.

B

• Baby Back Ribs, it takes 5,990 liters of water to produce 1 kilogram of pork. In other words, 718 gallons of water to produce 1 pound of pork, a relatively high water footprint.
• Bacon, it takes 6,238 liters of water to produce 1 kilogram of cured swine meats, like bacon. In other words, 748 gallons of water to produce 1 pound of cured swine meats, like bacon, a relatively high water footprint.
• Bananas, it takes 790 liters of water to produce 1 kilogram of bananas. In other words, 95 gallons of water to produce 1 pound of bananas, a relatively low water footprint.
• Barley, it takes 1,423 liters of water to produce 1 kilogram of barley. In other words, 171 gallons of water to produce 1 pound of barley, a relatively low water footprint.
• Basil, it takes 322 liters of water to produce 1 kilogram of basil. In other words, 39 gallons of water to produce 1 pound of basil, a relatively low water footprint.
• Beans (dry), it takes 5,053 liters of water to produce 1 kilogram of dried beans. In other words, 606 gallons of water to produce 1 pound of dried beans, a relatively moderate water footprint.
• Beef, it takes 15,414 liters of water to produce 1 kilogram of beef. In other words, 1,847 gallons of water to produce 1 pound of beef, a relatively high water footprint.

Food sustainability is measured by water footprints, carbon footprints and other agricultural factors.

• Beer (made from malt), it takes 298 liters of water to produce 1 kilogram of malt beer. In other words, 36 gallons of water to produce 1 pound of malt beer, a relatively low water footprint
• Bell Peppers, it takes 379 liters of water to produce 1 kilogram of bell peppers. In other words, 45 gallons of water to produce 1 pound of bell peppers, a relatively low water footprint.
• Black Beans, it takes 5,053 liters of water to produce 1 kilogram of dried beans. In other words, 606 gallons of water to produce 1 pound of dried beans, a relatively moderate water footprint.
• Black Tea, it takes 8,856 liters of water to produce 1 kilogram of black tea. In other words, 1,061 gallons of water to produce 1 pound of black tea, a relatively high water footprint.
• Black-Eyed Peas (Cowpeas), it takes 6,906 liters of water to produce 1 kilogram of dried cowpeas. In other words, 828 gallons of water to produce 1 pound of cowpeas, a relatively high water footprint.
• Blackberries, it takes 962 liters of water to produce 1 kilogram of blackberries. In other words, 115 gallons of water to produce 1 pound of blackberries, a relatively low water footprint.
• Blueberries, it takes 845 liters of water to produce 1 kilogram of blueberries. In other words, 101 gallons of water to produce 1 pound of blueberries, a relatively low water footprint.

Eat more sustainably.

• Bok Choy, it takes 280 liters of water to produce 1 kilogram of cabbages and other brassicas. In other words, 34 gallons of water to produce 1 pound of cabbages and other brassicas, a relatively low water footprint.
• Broad Beans, it takes 2,018 liters of water to produce 1 kilogram of broad beans. In other words, 242 gallons of water to produce 1 pound of broad beans, a relatively low water footprint.
• Broccoli, it takes 285 liters of water to produce 1 kilogram of broccoli. In other words, 34 gallons of water to produce 1 pound of broccoli, a relatively low water footprint.
• Brussels Sprouts, it takes 285 liters of water to produce 1 kilogram of Brussels sprouts. In other words, 34 gallons of water to produce 1 pound of Brussels sprouts, a relatively low water footprint.
• Buckwheat, it takes 3,142 liters of water to produce 1 kilogram of buckwheat. In other words, 377 gallons of water to produce 1 pound of buckwheat, a relatively moderate water footprint.
• Butter, it takes 5,553 liters of water to produce 1 kilogram of butter. In other words, 665 gallons of water to produce 1 pound of butter, a relatively high water footprint.
• Buttermilk, it takes 1,599 liters of water to produce 1 kilogram of buttermilk. In other words, 192 gallons of water to produce 1 pound of buttermilk, a relatively low water footprint.
• Butternut Squash, it takes 336 liters of water to produce 1 kilogram of butternut squash. In other words, 40 gallons of water to produce 1 pound of butternut squash, a relatively low water footprint.

C

• Cabbage, it takes 280 liters of water to produce 1 kilogram of cabbage. In other words, 34 gallons of water to produce 1 pound of cabbage, a relatively low water footprint.
• Cantaloupe, it takes 962 liters of water to produce 1 kilogram of cantaloupe. In other words, 115 gallons of water to produce 1 pound of cantaloupe, a relatively low water footprint.
• Cardamom, it takes 34,319 liters of water to produce 1 kilogram of cardamom. In other words, 4,112 gallons of water to produce 1 pound of cardamom, a relatively high water footprint.
• Carob, it takes 5,594 liters of water to produce 1 kilogram of carobs. In other words, 670 gallons of water to produce 1 pound of carobs, a relatively high water footprint.
• Carrots, it takes 195 liters of water to produce 1 kilogram of carrots. In other words, 23 gallons of water to produce 1 pound of carrots, a relatively low water footprint.
• Cashews, it takes 14,218 liters of water to produce 1 kilogram of cashews. In other words, 1,704 gallons of water to produce 1 pound of cashews, a relatively high water footprint.
• Castor Oil, it takes 24,740 liters of water to produce 1 kilogram of castor oil. In other words, 2,965 gallons of water to produce 1 pound of castor oil, a relatively high water footprint.

Some items may be sponsored.

• Cauliflower, it takes 285 liters of water to produce 1 kilogram of cauliflower. In other words, 35 gallons of water to produce 1 pound of cauliflower, a relatively low water footprint.
• Cheese, it takes 5,060 liters of water to produce 1 kilogram of cheese. In other words, 606 gallons of water to produce 1 pound of cheese, a relatively moderate water footprint.
• Cherries, it takes 1,411 liters of water to produce 1 kilogram of sour cherries. In other words, 169 gallons of water to produce 1 pound of cherries, a relatively low water footprint.
• Chestnuts, it takes 2,750 liters of water to produce 1 kilogram of chestnuts. In other words, 330 gallons of water to produce 1 pound of chestnuts, a relatively moderate water footprint.
• Chicken Meat, it takes 4,325 liters of water to produce 1 kilogram of chicken meat. In other words, 518 gallons of water to produce 1 pound of chicken meat, a relatively moderate water footprint.
• Chickpeas (Garbanzo Beans), it takes 4,177 liters of water to produce 1 kilogram of chickpeas. In other words, 501 gallons of water to produce 1 pound of chickpeas, a relatively moderate water footprint.
• Chocolate, it takes 17,196 liters of water to produce 1 kilogram of chocolate. In other words, 2,061 gallons of water to produce 1 pound of chocolate, a relatively high water footprint.
• Cinnamon, it takes 15,526 liters of water to produce 1 kilogram of cinnamon. In other words, 1,860 gallons of water to produce 1 pound of cinnamon, a relatively high water footprint.
• Clementines, it takes 748 liters of water to produce 1 kilogram of clementines. In other words, 90 gallons of water to produce 1 pound of clementines, a relatively low water footprint.

Products derived from animals (meat, poultry, dairy, etc.) contribute to more than 1/4 of the water footprint of humanity!

• Cloves, it takes 61,205 liters of water to produce 1 kilogram of cloves. In other words, 7,334 gallons of water to produce 1 pound of cloves, a relatively high water footprint.
• Coffee (roasted), it takes 18,925 liters of water to produce 1 kilogram of coffee. In other words, 2,268 gallons of water to produce 1 pound of coffee, a relatively high water footprint.
• Coconuts, it takes 2,687 liters of water to produce 1 kilogram of coconuts. In other words, 322 gallons of water to produce 1 pound of coconuts, a relatively moderate water footprint.
• Coconut Oil (refined), it takes 4,490 liters of water to produce 1 kilogram of coconut oil. In other words, 538 gallons of water to produce 1 pound of coconut oil, a relatively moderate water footprint.
• Coco Powder, it takes 15,636 liters of water to produce 1 kilogram of coco powder. In other words, 1,874 gallons of water to produce 1 pound of coco powder, a relatively high water footprint.
• Coriander (seeds), it takes 8,280 liters of water to produce 1 kilogram of coriander. In other words, 992 gallons of water to produce 1 pound of coriander, a relatively high water footprint.

Eat more sustainably.

• Corn, it takes 1,222 liters of water to produce 1 kilogram of corn. In other words, 146 gallons of water to produce 1 pound of corn, a relatively low water footprint.
• Corn-hulled, pearled, sliced or kibbled, it takes 1,314 liters of water to produce 1 kilogram of hulled corn. In other words, 158 gallons of water to produce 1 pound of hulled corn, a relatively low water footprint.
• Corn-Flour, it takes 1,253 liters of water to produce 1 kilogram of corn flour. In other words, 150 gallons of water to produce 1 pound of corn flour, a relatively low water footprint.
• Corn–Oil, it takes 2,575 liters of water to produce 1 kilogram of corn oil. In other words, 309 gallons of water to produce 1 pound of corn oil, a relatively moderate water footprint.
• Cranberries, it takes 276 liters of water to produce 1 kilogram of cranberries. In other words, 33 gallons of water to produce 1 pound of cranberries, a relatively low water footprint.
• Cucumbers, it takes 353 liters of water to produce 1 kilogram of cucumbers. In other words, 42 gallons of water to produce 1 pound of cucumbers, a relatively low water footprint.

D

• Dates, it takes 2,277 liters of water to produce 1 kilogram of dates. In other words, 273 gallons of water to produce 1 pound of dates, a relatively moderate water footprint.
• Duck, it takes 4,325 liters of water to produce 1 kilogram of duck. In other words, 518 gallons of water to produce 1 pound of duck, a relatively moderate water footprint.

E

• Eggplant / Aubergine, it takes 362 liters of water to produce 1 kilogram of eggplant or aubergine. In other words, 43 gallons of water to produce 1 pound of eggplant or aubergine, a relatively low water footprint.
• Eggs, it takes 3,265 liters of water to produce 1 kilogram of eggs. In other words, 391 gallons of water to produce 1 pound of eggs, a relatively moderate water footprint.

F

• Fava Beans, it takes 5,053 liters of water to produce 1 kilogram of dried beans. In other words, 606 gallons of water to produce 1 pound of dried beans, a relatively moderate water footprint.
• Fennel (seeds), it takes 8,280 liters of water to produce 1 kilogram of fennel seeds. In other words, 992 gallons of water to produce 1 pound of fennel seeds, a relatively high water footprint.
• Figs, it takes 3,350 liters of water to produce 1 kilogram of figs. In other words, 401 gallons of water to produce 1 pound of figs, a relatively moderate water footprint.

G

• Garlic, it takes 589 liters of water to produce 1 kilogram of garlic. In other words, 71 gallons of water to produce 1 pound of garlic, a relatively low water footprint.
• Garlic Powder, it takes 2,265 liters of water to produce 1 kilogram of garlic powder. In other words, 271 gallons of water to produce 1 pound of garlic powder, a relatively moderate water footprint.
• Gherkins, it takes 353 liters of water to produce 1 kilogram of gherkins. In other words, 42 gallons of water to produce 1 pound of gherkins, a relatively low water footprint.
• Ginger, it takes 1,657 liters of water to produce 1 kilogram of ginger. In other words, 199 gallons of water to produce 1 pound of ginger, a relatively low water footprint.
• Goat Meat, it takes 8,763 liters of water to produce 1 kilogram of goat meat. In other words, 1,050 gallons of water to produce 1 pound of goat meat, a relatively high water footprint.
• Goose, it takes 4,325 liters of water to produce 1 kilogram of goose meat. In other words, 518 gallons of water to produce 1 pound of goose meat, a relatively moderate water footprint.

Go plant-based!

• Gooseberries, it takes 526 liters of water to produce 1 kilogram of gooseberries. In other words, 63 gallons of water to produce 1 pound of gooseberries, a relatively low water footprint.
• Gourds, it takes 336 liters of water to produce 1 kilogram of gourds. In other words, 40 gallons of water to produce 1 pound of gourds, a relatively low water footprint.
• Grapefruit, it takes 506 liters of water to produce 1 kilogram of grapefruit. In other words, 61 gallons of water to produce 1 pound of grapefruit, a relatively low water footprint.
• Grapes, it takes 608 liters of water to produce 1 kilogram of grapes. In other words, 73 gallons of water to produce 1 pound of grapes, a relatively low water footprint.
• Beans, Green, it takes 561 liters of water to produce 1 kilogram of green beans. In other words, 67 gallons of water to produce 1 pound of green beans, a relatively low water footprint.
• Onions, Green, it takes 272 liters of water to produce 1 kilogram of green onions. In other words, 33 gallons of water to produce 1 pound of green onions, a relatively low water footprint.
• Tea, Green, it takes 8,856 liters of water to produce 1 kilogram of green tea. In other words, 1,061 gallons of water to produce 1 pound of green tea, a relatively high water footprint.
• Guava, it takes 1,800 liters of water to produce 1 kilogram of guava. In other words, 216 gallons of water to produce 1 pound of guava, a relatively low water footprint.

H

• Ham, it takes 5,677 liters of water to produce 1 kilogram of hams, shoulders + cuts, swine bone in, fresh or chilled. In other words, 680 gallons of water to produce 1 pound of hams, shoulders + cuts, fresh or chilled, a high water footprint.
• Hazelnuts (shelled or peeled), it takes 10,515 liters of water to produce 1 kilogram of shelled or peeled hazelnuts. In other words, 1,260 gallons of water to produce 1 pound of shelled or peeled hazelnuts, a relatively high water footprint.
• Hazelnuts (with shell), it takes 5,258 liters of water to produce 1 kilogram of hazelnuts with shell. In other words, 630 gallons of water to produce 1 pound of hazelnuts with shell, a relatively moderate water footprint
• Hempseed, it takes 3,685 liters of water to produce 1 kilogram of hempseed. In other words, 442 gallons of water to produce 1 pound of hempseed, a relatively moderate water footprint.
• Hop Extract, it takes 16,259 liters of water to produce 1 kilogram of hop extract. In other words, 1,948 gallons of water to produce 1 pound of hop extract, a relatively high water footprint.
• Horse Meat, it takes 51,779 liters of water to produce 1 kilogram of horse, ass, mule or hinny meat, fresh, chilled or frozen. In other words, 6,205 gallons of water to produce 1 pound of horse, ass, mule or hinny meat, fresh, chilled or frozen, a relatively high water footprint.

J

• Jalapeño Peppers, it takes 379 liters of water to produce 1 kilogram of jalapeño peppers. In other words, 45 gallons of water to produce 1 pound of jalapeño peppers, a relatively low water footprint.

K

• Kale, it takes 322 liters of water to produce 1 kilogram of kale. In other words, 39 gallons of water to produce 1 pound of kale, a relatively low water footprint.
• Kefir, it takes 1,599 liters of water to produce 1 kilogram of kefir. In other words, 192 gallons of water to produce 1 pound of kefir, a relatively low water footprint.
• Kidney Beans, it takes 5,053 liters of water to produce 1 kilogram of dried beans. In other words, 606 gallons of water to produce 1 pound of dried beans, a relatively moderate water footprint.
• Kiwi, it takes 514 liters of water to produce 1 kilogram of kiwi. In other words, 62 gallons of water to produce 1 pound of kiwi, a relatively low water footprint.
• Ketchup, it takes 534 liters of water to produce 1 kilogram of tomato ketchup. In other words, 64 gallons of water to produce 1 pound of tomato ketchup, a low water footprint.

L

• Lamb, it takes 5,301 liters of water to produce 1 kilogram of lamb carcasses and half carcasses fresh or chilled. In other words, 635 gallons of water to produce 1 pound of lamb carcasses + half carcasses, fresh or chilled, a high water footprint.
• Lemons, it takes 642 liters of water to produce 1 kilogram of lemons. In other words, 77 gallons of water to produce 1 pound of lemons, a relatively low water footprint.
• Lentils, it takes 5,874 liters of water to produce 1 kilogram of lentils. In other words, 704 gallons of water to produce 1 pound of lentils, a relatively high water footprint.
• Lettuce, it takes 237 liters of water to produce 1 kilogram of lettuce. In other words, 28 gallons of water to produce 1 pound of lettuce, a relatively low water footprint.
• Limes, it takes 642 liters of water to produce 1 kilogram of limes. In other words, 77 gallons of water to produce 1 pound of limes, a relatively low water footprint.

M

• Malt (roasted), it takes 2,437 liters of water to produce 1 kilogram of roasted malt. In other words, 281 gallons of water to produce 1 pound of roasted malt, a relatively moderate water footprint.
• Malt (not roasted), it takes 1,950 liters of water to produce 1 kilogram of malt. In other words, 234 gallons of water to produce 1 pound of malt, a relatively low water footprint.
• Mandarins, it takes 748 liters of water to produce 1 kilogram of mandarins. In other words, 90 gallons of water to produce 1 pound of mandarins, a relatively low water footprint.
• Mangos, it takes 1,800 liters of water to produce 1 kilogram of mangos. In other words, 216 gallons of water to produce 1 pound of mangos, a relatively low water footprint.
• Milk, it takes 1,020 liters of water to produce 1 kilogram of milk. In other words, 122 gallons of water to produce 1 pound of milk, a relatively low water footprint, a low water footprint.
• Milk Powder, it takes 4,345 liters of water to produce 1 kilogram of milk powder. In other words, 521 gallons of water to produce 1 pound of milk powder, a relatively moderate water footprint.
• Millet, it takes 4,478 liters of water to produce 1 kilogram of millet. In other words, 537 gallons of water to produce 1 pound of millet, a relatively moderate water footprint.
• Mint, it takes 288 liters of water to produce 1 kilogram of peppermint. In other words, 35 gallons of water to produce 1 pound of peppermint, a relatively low water footprint.
• Mushrooms, it takes 322 liters of water to produce 1 kilogram of mushrooms. In other words, 39 gallons of water to produce 1 pound of mushrooms, a relatively low water footprint.
• Mustard Seeds, it takes 2,809 liters of water to produce 1 kilogram of mustard seeds. In other words, 337 gallons of water to produce 1 pound of mustard seeds, a moderate water footprint.

N

• Nectarines, it takes 910 liters of water to produce 1 kilogram of nectarines. In other words, 109 gallons of water to produce 1 pound of nectarines, a low water footprint.
• Nutmeg, it takes 34,319 liters of water to produce 1 kilogram of nutmeg. In other words, 4,112 gallons of water to produce 1 pound of nutmeg, a relatively high water footprint.

O

• Oats, it takes 1,788 liters of water to produce 1 kilogram of oats. In other words, 214 gallons of water to produce 1 pound of oats, a relatively low water footprint.
• Groats Meal, Oats it takes 2,536 liters of water to produce 1 kilogram of oatmeal. In other words, 304 gallons of water to produce 1 pound of oatmeal, a relatively moderate water footprint.
• Rolled Flaked Grains, Oats, it takes 2,416 liters of water to produce 1 kilogram of rolled oats. In other words, 290 gallons of water to produce 1 pound of rolled oats, a relatively moderate water footprint.
• Okra, it takes 576 liters of water to produce 1 kilogram of okra. In other words, 69 gallons of water to produce 1 pound of okra, a relatively low water footprint.
• Olive Oil (virgin), it takes 14,431 liters of water to produce 1 kilogram of virgin olive oil. In other words, 1,729 gallons of water to produce 1 pound of virgin olive oil, a relatively high water footprint.
• Olive Oil (refined), it takes 14,726 liters of water to produce 1 kilogram of refined olive oil. In other words, 1,765 gallons of water to produce 1 pound of refined olive oil, a relatively high water footprint.
• Olives, it takes 3,015 liters of water to produce 1 kilogram of olives. In other words, 361 gallons of water to produce 1 pound of olives, a relatively moderate water footprint.
• Onions, it takes 272 liters of water to produce 1 kilogram of onions. In other words, 33 gallons of water to produce 1 pound of onions, a relatively low water footprint.
• Oranges, it takes 560 liters of water to produce 1 kilogram of oranges. In other words, 67 gallons of water to produce 1 pound of oranges, a relatively low water footprint.
• Orange Juice, it takes 1,018 liters of water to produce 1 kilogram of orange juice. In other words, 122 gallons of water to produce 1 pound of orange juice, a relatively low water footprint.

P

• Palm Oil (refined), it takes 4,971 liters of water to produce 1 kilogram of refined palm oil. In other words, 596 gallons of water to produce 1 pound of refined palm oil, a relatively moderate water footprint.
• Papaya, it takes 460 liters of water to produce 1 kilogram of papaya. In other words, 55 gallons of water to produce 1 pound of papaya, a relatively low water footprint.
• Pasta (dry), it takes 1,849 liters of water to produce 1 kilogram of pasta. In other words, 222 gallons of water to produce 1 pound of pasta, a relatively low water footprint.
• Peaches, it takes 910 liters of water to produce 1 kilogram of peaches. In other words, 109 gallons of water to produce 1 pound of peaches, a relatively low water footprint.
• Pears, it takes 922 liters of water to produce 1 kilogram of pears. In other words, 111 gallons of water to produce 1 pound of pears, a relatively low water footprint.
• Peas, it takes 595 liters of water to produce 1 kilogram of green peas. In other words, 71 gallons of water to produce 1 pound of green peas, a relatively low water footprint.
• Peppermint, it takes 288 liters of water to produce 1 kilogram of peppermint. In other words, 35 gallons of water to produce 1 pound of peppermint, a relatively low water footprint.
• Pineapple, it takes 255 liters of water to produce 1 kilogram of pineapple. In other words, 31 gallons of water to produce 1 pound of pineapple, a relatively low water footprint.
• Pineapple Juice, it takes 1,273 liters of water to produce 1 kilogram of pineapple juice. In other words, 153 gallons of water to produce 1 pound of pineapple juice, a relatively low water footprint.

The water footprint of an animal product is larger than a crop product with equivalent nutritional value.

• Pinto Beans, it takes 5,053 liters of water to produce 1 kilogram of dried beans. In other words, 606 gallons of water to produce 1 pound of dried beans, a relatively moderate water footprint.
• Pistachios, it takes 11,363 liters of water to produce 1 kilogram of pistachios. In other words, 1,362 gallons of water to produce 1 pound of pistachios, a relatively high water footprint.
• Plantains, it takes 1,602 liters of water to produce 1 kilogram of plantains. In other words, 192 gallons of water to produce 1 pound of plantains, a relatively low water footprint.
• Plums, it takes 2,180 liters of water to produce 1 kilogram of plums. In other words, 261 gallons of water to produce 1 pound of plums, a relatively low water footprint.
• Poppy Seeds, it takes 2,188 liters of water to produce 1 kilogram of poppy seeds. In other words, 262 gallons of water to produce 1 pound of poppy seeds, a relatively low water footprint.
• Pork, it takes 5,990 liters of water to produce 1 kilogram of pork. In other words, 718 gallons of water to produce 1 pound of pork, a relatively high water footprint.
• Potatoes, it takes 287 liters of water to produce 1 kilogram of potatoes. In other words, 34 gallons of water to produce 1 pound of potatoes, a relatively low water footprint.
• Potato Starch, it takes 1,512 liters of water to produce 1 kilogram of potato starch. In other words, 181 gallons of water to produce 1 pound of potato starch, a relatively low water footprint
• Pumpkins, it takes 336 liters of water to produce 1 kilogram of pumpkins. In other words, 40 gallons of water to produce 1 pound of pumpkins, a relatively low water footprint.

R

• Rapeseed Oil (refined), it takes 4,301 liters of water to produce 1 kilogram of rapeseed oil. In other words, 515 gallons of water to produce 1 pound of rapeseed oil, a relatively moderate water footprint.
• Raspberries, it takes 413 liters of water to produce 1 kilogram of raspberries. In other words, 50 gallons of water to produce 1 pound of raspberries, a relatively low water footprint.
• Red Cabbage, it takes 280 liters of water to produce 1 kilogram of cabbage. In other words, 34 gallons of water to produce 1 pound of cabbage, a relatively low water footprint.
• Red Currants, it takes 499 liters of water to produce 1 kilogram of currants. In other words, 60 gallons of water to produce 1 pound of currants, a relatively low water footprint.
• Rice (husked, brown), it takes 2,172 liters of water to produce 1 kilogram of husked, brown rice. In other words, 260 gallons of water to produce 1 pound of husked, brown rice, a relatively low water footprint.
• Rice Flour, it takes 2,628 liters of water to produce 1 kilogram of rice flour. In other words, 315 gallons of water to produce 1 pound of rice flour, a relatively moderate water footprint.
• Romanesco Broccoli, it takes 285 liters of water to produce 1 kilogram of broccoli. In other words, 34 gallons of water to produce 1 pound of broccoli, a relatively low water footprint.
• Rye, it takes 1,544 liters of water to produce 1 kilogram of rye. In other words, 185 gallons of water to produce 1 pound of rye, a relatively low water footprint.
• Rye Flour, it takes 1,930 liters of water to produce 1 kilogram of rye flour. In other words, 231 gallons of water to produce 1 pound of rye flour, a relatively low water footprint.

S

• Sauerkraut, it takes 280 liters of water to produce 1 kilogram of cabbage. In other words, 34 gallons of water to produce 1 pound of cabbage, a relatively low water footprint.
• Savoy Cabbage, it takes 280 liters of water to produce 1 kilogram of cabbage. In other words, 34 gallons of water to produce 1 pound of cabbage, a relatively low water footprint.
• Sesame Oil, it takes 21,793 liters of water to produce 1 kilogram of sesame oil. In other words, 2,611 gallons of water to produce 1 pound of sesame oil, a relatively high water footprint.
• Sesame Seeds, it takes 9,371 liters of water to produce 1 kilogram of sesame seeds. In other words, 1,123 gallons of water to produce 1 pound of sesame seeds, a relatively high water footprint.
• Shallots, it takes 272 liters of water to produce 1 kilogram of shallots. In other words, 33 gallons of water to produce 1 pound of shallots, a relatively low water footprint.

How much water does your food consume?

• Sheep Meat, it takes 8,763 liters of water to produce 1 kilogram of sheep meat. In other words, 1,050 gallons of water to produce 1 pound of sheep meat, a relatively high water footprint
• Sorghum, it takes 3,048 liters of water to produce 1 kilogram of sorghum. In other words, 365 gallons of water to produce 1 pound of sorghum, a relatively moderate water footprint.
• Soybeans, it takes 2,145 liters of water to produce 1 kilogram of soybeans. In other words, 257 gallons of water to produce 1 pound of soybeans, a relatively low water footprint.
• Soy Sauce, it takes 613 liters of water to produce 1 kilogram of soy sauce. In other words, 74 gallons of water to produce 1 pound of soy sauce, a relatively low water footprint.
• Soy Milk, it takes 3,763 liters of water to produce 1 kilogram of soy milk. In other words, 451 gallons of water to produce 1 pound of soy milk, a relatively moderate water footprint.
• Spinach, it takes 292 liters of water to produce 1 kilogram of spinach. In other words, 35 gallons of water to produce 1 pound of spinach, a relatively low water footprint.

Go plant-based!

• Squash, it takes 336 liters of water to produce 1 kilogram of squash. In other words, 40 gallons of water to produce 1 pound of squash, a relatively low water footprint.
• Strawberries, it takes 347 liters of water to produce 1 kilogram of strawberries. In other words, 42 gallons of water to produce 1 pound of strawberries, a relatively low water footprint.
• String Beans, it takes 547 liters of water to produce 1 kilogram of string beans. In other words, 66 gallons of water to produce 1 pound of string beans, a relatively low water footprint.
• Sugar Cane, it takes 210 liters of water to produce 1 kilogram of sugar cane. In other words, 25 gallons of water to produce 1 pound of sugar cane, a relatively low water footprint.
• Sugar (raw), it takes 1,666 liters of water to produce 1 kilogram of raw sugar. In other words, 200 gallons of water to produce 1 pound of raw sugar, a relatively low water footprint.
• Sunflower Seeds, it takes 3,366 liters of water to produce 1 kilogram of sunflower seeds. In other words, 403 gallons of water to produce 1 pound of sunflower seeds, a relatively moderate water footprint.
• Sunflower Oil (refined), it takes 6,792 liters of water to produce 1 kilogram of refined sunflower oil. In other words, 814 gallons of water to produce 1 pound of refined sunflower oil, a relatively high water footprint.
• Sweet Potatoes, it takes 383 liters of water to produce 1 kilogram of sweet potatoes. In other words, 46 gallons of water to produce 1 pound of sweet potatoes, a relatively low water footprint.

T

• Tangerines, it takes 748 liters of water to produce 1 kilogram of tangerines. In other words, 90 gallons of water to produce 1 pound of tangerines, a relatively low water footprint.
• Taro Root, it takes 606 liters of water to produce 1 kilogram of taro root. In other words, 72 gallons of water to produce 1 pound of taro root, a relatively low water footprint.
• Tempeh, it takes 2,145 liters of water to produce 1 kilogram of soybeans. In other words, 257 gallons of water to produce 1 pound of soybeans, a relatively low water footprint.
• Tofu, it takes 2,145 liters of water to produce 1 kilogram of soybeans. In other words, 257 gallons of water to produce 1 pound of soybeans, a relatively low water footprint.
• Tomatoes, it takes 214 liters of water to produce 1 kilogram of tomatoes. In other words, 26 gallons of water to produce 1 pound of tomatoes, a relatively low water footprint.
• Tomato Paste, it takes 855 liters of water to produce 1 kilogram of tomato paste. In other words, 103 gallons of water to produce 1 pound of tomato paste, a relatively low water footprint.
• Turkey, it takes 4,325 liters of water to produce 1 kilogram of turkey meat. In other words, 518 gallons of water to produce 1 pound of turkey meat, a relatively moderate water footprint.
• Turnips, it takes 195 liters of water to produce 1 kilogram of turnips. In other words, 23 gallons of water to produce 1 pound of turnips, a relatively low water footprint.

V

• Vanilla Beans, it takes 126,505 liters of water to produce 1 kilogram of vanilla beans. In other words, 15,159 gallons of water to produce 1 pound of vanilla beans, a relatively high water footprint.

W

• Walnuts (shelled), it takes 5,293 liters of water to produce 1 kilogram of walnuts (shelled). In other words, 634 gallons of water to produce 1 pound of walnuts (shelled), a relatively moderate water footprint.
• Walnuts (with shell), it takes 4,918 liters of water to produce 1 kilogram of walnuts (with shell). In other words, 589 gallons of water to produce 1 pound of walnuts (with shell), a relatively moderate water footprint.

How much water does your food consume?

• Watermelon, it takes 235 liters of water to produce 1 kilogram of watermelon. In other words, 28 gallons of water to produce 1 pound of watermelon, a relatively low water footprint.
• Wheat, it takes 1,827 liters of water to produce 1 kilogram of wheat. In other words, 219 gallons of water to produce 1 pound of wheat, a relatively low water footprint.
• Wheat-Bread, it takes 1,608 liters of water to produce 1 kilogram of wheat bread. In other words, 193 gallons of water to produce 1 pound of wheat bread, a relatively low water footprint.
• Wheat–Flour, it takes 1,849 liters of water to produce 1 kilogram of wheat flour. In other words, 222 gallons of water to produce 1 pound of wheat flour, a relatively low water footprint.
• Whey, it takes 647 liters of water to produce 1 kilogram of whey, concentrated or sweetened. In other words, 78 gallons of water to produce 1 pound of whey, concentrated or sweetened, a relatively low water footprint.
• White Currants, it takes 499 liters of water to produce 1 kilogram of currants. In other words, 60 gallons of water to produce 1 pound of currants, a relatively low water footprint.

Y

• Yams, it takes 343 liters of water to produce 1 kilogram of yams. In other words, 41 gallons of water to produce 1 pound of yams, a relatively low water footprint.
• Yellow Squash, it takes 336 liters of water to produce 1 kilogram of yellow squash. In other words, 40 gallons of water to produce 1 pound of yellow squash, a relatively low water footprint.
• Yogurt, it takes 1,186 liters of water to produce 1 kilogram of yogurt concentrated, unsweetened, unflavored. In other words, 142 gallons of water to produce 1 pound of yogurt concentrated, unsweetened, unflavored, a relatively low water footprint.

Z

• Zucchini, it takes 336 liters of water to produce 1 kilogram of zucchini. In other words, 40 gallons of water to produce 1 pound of zucchini, a relatively low water footprint.

Sources:

The green, blue and grey water footprint of crops and derived crop products
M. M. Mekonnen and A. Y. Hoekstra
Water Footprint Network
Water footprint of crop and animal products: a comparison
The Water Footprint of Food | FoodPrint
Which foods need the most water to produce?

Adriane Marie

Grocery Guru, Material Maven, Conscious Consumer Connoisseur. I organize ethical info for us to comprehensively see how purchases impact people, animals and the planet. I hope you find HEALabel helpful! Use it for personal and global improvement and empowerment.

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