Water Footprints of Food List.
To live more sustainably, eliminate or reduce foods from your diet that have a high water footprint.

Water Footprint Of Food

Global Averages, Highest to Lowest, Per 1 KG Or 2.2 Pounds

• Bovine Meat (Beef), it takes 15,415 liters of water to produce 1 kilogram of bovine meat. In other words 1,847 gallons of water to produce 1 pound of bovine meat, a relatively high water footprint.
• Nuts, it takes 9,063 liters of water to produce 1 kilogram of nuts. In other words 1,086 gallons of water to produce 1 pound of nuts, a relatively high water footprint.
• Sheep Meat, it takes 8,763 liters of water to produce 1 kilogram of sheep meat. In other words 1,050 gallons of water to produce 1 pound of sheep meat, a relatively high water footprint.
• Goat Meat, it takes 8,763 liters of water to produce 1 kilogram of goat meat. In other words 1,050 gallons of water to produce 1 pound of goat meat, a relatively high water footprint.
• Pig Meat, it takes 5,988 liters of water to produce 1 kilogram of pig meat. In other words 717 gallons of water to produce 1 pound of pig meat, a relatively high water footprint.

Products derived from animals (meat, poultry, dairy, etc.) contribute to more than 1/4 of the water footprint of humanity!

• Butter, it takes 5,553 liters of water to produce 1 kilogram of butter. In other words, 665 gallons of water to produce 1 pound of butter, a relatively moderate water footprint.
• Chicken Meat, it takes 4,325 liters of water to produce 1 kilogram of chicken meat. In other words, 518 gallons of water to produce 1 pound of chicken meat, a relatively moderate water footprint.
• Pulses, it takes 4,055 liters of water to produce 1 kilogram of pulses. In other words, 486 gallons of water to produce 1 pound of pulses, a relatively moderate water footprint.
• Eggs, it takes 3,265 liters of water to produce 1 kilogram of eggs. In other words, 391 gallons of water to produce 1 pound of eggs, a relatively moderate water footprint.
• Oil Crops, it takes 2,364 liters of water to produce 1 kilogram of oil crops. In other words, 283 gallons of water to produce 1 pound of oil crops, a relatively moderate water footprint.

The water footprint of an animal product is larger than a crop product with equivalent nutritional value.

• Cereals, it takes 1,644 liters of water to produce 1 kilogram of cereals. In other words, 197 gallons of water to produce 1 pound of cereals, a relatively low water footprint.
• Milk, it takes 1,020 liters of water to produce 1 kilogram of milk. In other words, 122 gallons of water to produce 1 pound of milk, a relatively low water footprint.
• Fruits, it takes 967 liters of water to produce 1 kilogram of fruits. In other words, 116 gallons of water to produce 1 pound of fruits, a relatively low water footprint.
• Starchy Roots, it takes 387 liters of water to produce 1 kilogram of starchy roots. In other words, 46 gallons of water to produce 1 pound of starchy roots, a relatively low water footprint.
• Vegetables, it takes 322 liters of water to produce 1 kilogram of vegetables. In other words, 39 gallons of water to produce 1 pound of vegetables, a relatively low water footprint.
• Sugar Crops, it takes 197 liters of water to produce 1 kilogram of sugar crops. In other words, 24 gallons of water to produce 1 pound of sugar crops, a relatively low water footprint.

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08/11/2022 04:49 pm GMT

Water Footprint Of Food

Highest to Lowest, Per 1 KG Or 2.2 Pounds

• Vanilla Beans, it takes 126,505 liters of water to produce 1 kilogram of vanilla beans. 15,159 gallons of water to produce 1 pound of vanilla beans, a relatively high water footprint.
• Cloves, it takes 61,205 liters of water to produce 1 kilogram of cloves. 7,334 gallons of water to produce 1 pound of cloves, a relatively high water footprint
• Horse Meat, it takes 51,779 liters of water to produce 1 kilogram of horse. Also ass, mule or hinny meat, fresh, chilled or frozen. 6,205 gallons of water to produce 1 pound of horse. Also ass, mule or hinny meat, fresh, chilled or frozen, a relatively high water footprint.
• Cardamom, it takes 34,319 liters of water to produce 1 kilogram of cardamom. 4,112 gallons of water to produce 1 pound of cardamom, a relatively high water footprint.
• Nutmeg, it takes 34,319 liters of water to produce 1 kilogram of nutmeg. 4,112 gallons of water to produce 1 pound of nutmeg, a relatively high water footprint.
• Castor Oil, it takes 24,740 liters of water to produce 1 kilogram of castor oil. 2,965 gallons of water to produce 1 pound of castor oil, a relatively high water footprint.
• Sesame Oil, it takes 21,793 liters of water to produce 1 kilogram of sesame oil. 2,611 gallons of water to produce 1 pound of sesame oil, a relatively high water footprint.

Some items may be sponsored.

• Coffee (roasted), it takes 18,925 liters of water to produce 1 kilogram of coffee. In other words, 2,268 gallons of water to produce 1 pound of coffee, a relatively high water footprint.
• Chocolate, it takes 17,196 liters of water to produce 1 kilogram of chocolate. In other words, 2,061 gallons of water to produce 1 pound of chocolate, a relatively high water footprint.
• Hop Extract, it takes 16,259 liters of water to produce 1 kilogram of hop extract. In other words, 1,948 gallons of water to produce 1 pound of hop extract, a relatively high water footprint.
• Almonds (shelled or peeled), it takes 16,095 liters of water to produce 1 kilogram of shelled or peeled almonds. In other words, 1,929 gallons of water to produce 1 pound of shelled or peeled almonds, a relatively high water footprint.
• Coco Powder, it takes 15,636 liters of water to produce 1 kilogram of coco powder. In other words, 1,874 gallons of water to produce 1 pound of coco powder, a relatively high water footprint.
• Cinnamon, it takes 15,526 liters of water to produce 1 kilogram of cinnamon. In other words, 1,860 gallons of water to produce 1 pound of cinnamon, a relatively high water footprint.
• Beef, it takes 15,414 liters of water to produce 1 kilogram of beef. In other words, 1,847 gallons of water to produce 1 pound of beef, a relatively high water footprint.

You may also be interested in carbon footprints of food.

• Olive Oil (refined), it takes 14,726 liters of water to produce 1 kilogram of refined olive oil. In other words, 1,765 gallons of water to produce 1 pound of refined olive oil, a relatively high water footprint.
• Olive Oil (virgin), it takes 14,431 liters of water to produce 1 kilogram of virgin olive oil. In other words, 1,729 gallons of water to produce 1 pound of virgin olive oil, a relatively high water footprint.
• Cashews, it takes 14,218 liters of water to produce 1 kilogram of cashews. In other words, 1,704 gallons of water to produce 1 pound of cashews, a relatively high water footprint.
• Pistachios, it takes 11,363 liters of water to produce 1 kilogram of pistachios. In other words, 1,362 gallons of water to produce 1 pound of pistachios, a relatively high water footprint.
• Hazelnuts (shelled or peeled), it takes 10,515 liters of water to produce 1 kilogram of shelled or peeled hazelnuts. 1,260 gallons of water to produce 1 pound of shelled or peeled hazelnuts, a relatively high water footprint.
• Sesame Seeds, it takes 9,371 liters of water to produce 1 kilogram of sesame seeds. In other words, 1,123 gallons of water to produce 1 pound of sesame seeds, a relatively high water footprint.
• Black Tea, it takes 8,856 liters of water to produce 1 kilogram of black tea. In other words, 1,061 gallons of water to produce 1 pound of black tea, a high water footprint.

Eliminate or reduce foods from your diet that have high water footprints.

• Green Tea, it takes 8,856 liters of water to produce 1 kilogram of green tea. In other words, 1,061 gallons of water to produce 1 pound of green tea, a relatively high water footprint.
• Goat Meat, it takes 8,763 liters of water to produce 1 kilogram of goat meat. In other words, 1,050 gallons of water to produce 1 pound of goat meat, a relatively high water footprint.
• Sheep Meat, it takes 8,763 liters of water to produce 1 kilogram of sheep meat. In other words, 1,050 gallons of water to produce 1 pound of sheep meat, a relatively high water footprint.
• Anise (seeds), it takes 8,280 liters of water to produce 1 kilogram of anise. In other words, 992 gallons of water to produce 1 pound of anise, a relatively high water footprint.
• Coriander (seeds), it takes 8,280 liters of water to produce 1 kilogram of coriander. In other words, 992 gallons of water to produce 1 pound of coriander, a relatively high water footprint.
• Fennel (seeds), it takes 8,280 liters of water to produce 1 kilogram of fennel seeds. In other words, 992 gallons of water to produce 1 pound of fennel seeds, a relatively high water footprint.
• Almonds (with shell), it takes 8,040 liters of water to produce 1 kilogram of almonds with shell. In other words, 963 gallons of water to produce 1 pound of almonds with shell, a relatively high water footprint.
• Spices, it takes 7,048 liters of water to produce 1 kilogram of spices. In other words, 845 gallons of water to produce 1 pound of spices, a high water footprint.

The water footprint of an animal product is larger than a crop product with equivalent nutritional value.

• Black-Eyed Peas (Cowpeas), it takes 6,906 liters of water to produce 1 kilogram of dried cowpeas. In other words, 828 gallons of water to produce 1 pound of cowpeas, a relatively high water footprint.
• Sunflower Oil (refined), it takes 6,792 liters of water to produce 1 kilogram of refined sunflower oil. In other words, 814 gallons of water to produce 1 pound of refined sunflower oil, a relatively high water footprint.
• Bacon, it takes 6,238 liters of water to produce 1 kilogram of cured swine meats, such as bacon. In other words, 748 gallons of water to produce 1 pound of cured swine meats, like bacon, a high water footprint.
• Pork, it takes 5,990 liters of water to produce 1 kilogram of pork. In other words, 718 gallons of water to produce 1 pound of pork, a relatively high water footprint.
• Lentils, it takes 5,874 liters of water to produce 1 kilogram of lentils. In other words, 704 gallons of water to produce 1 pound of lentils, a relatively high water footprint.
• Ham, it takes 5,677 liters of water to produce 1 kilogram of hams, shoulders and cuts, swine bone in, fresh or chilled. In other words, 680 gallons of water to produce 1 pound of hams, shoulders + cuts, fresh or chilled, a high water footprint.

Eliminate or reduce foods from your diet that have high water footprints.

• Carob, it takes 5,594 liters of water to produce 1 kilogram of carobs. In other words, 670 gallons of water to produce 1 pound of carobs, a relatively high water footprint.
• Butter, it takes 5,553 liters of water to produce 1 kilogram of butter. In other words, 665 gallons of water to produce 1 pound of butter, a relatively high water footprint.
• Lamb, it takes 5,301 liters of water to produce 1 kilogram of lamb carcasses and half carcasses, fresh or chilled. In other words, 635 gallons of water to produce 1 pound of lamb carcasses + half carcasses, fresh or chilled, a high water footprint.
• Walnuts (shelled), it takes 5,293 liters of water to produce 1 kilogram of walnuts (shelled). In other words, 634 gallons of water to produce 1 pound of walnuts (shelled), a relatively moderate water footprint.
• Hazelnuts (with shell), it takes 5,258 liters of water to produce 1 kilogram of hazelnuts with shell. In other words, 630 gallons of water to produce 1 pound of hazelnuts with shell, a relatively moderate water footprint.

In industrialized countries, moving toward a vegetarian diet can reduce the food-related water footprint of people by 36%.

• Cheese, it takes 5,060 liters of water to produce 1 kilogram of cheese. 606 gallons of water to produce 1 pound of cheese, a relatively moderate water footprint.
• Beans (dry), it takes 5,053 liters of water to produce 1 kilogram of dried beans. 606 gallons of water to produce 1 pound of dried beans, a relatively moderate water footprint.
• Black Beans, it takes 5,053 liters of water to produce 1 kilogram of dried beans. 606 gallons of water to produce 1 pound of dried beans, a relatively moderate water footprint.
• Fava Beans, it takes 5,053 liters of water to produce 1 kilogram of dried beans. 606 gallons of water to produce 1 pound of dried beans, a relatively moderate water footprint.
• Kidney Beans, it takes 5,053 liters of water to produce 1 kilogram of dried beans. 606 gallons of water to produce 1 pound of dried beans, a relatively moderate water footprint.
• Pinto Beans, it takes 5,053 liters of water to produce 1 kilogram of dried beans. 606 gallons of water to produce 1 pound of dried beans, a relatively moderate water footprint.
• Palm Oil (refined), it takes 4,971 liters of water to produce 1 kilogram of refined palm oil. 596 gallons of water to produce 1 pound of refined palm oil, a relatively moderate water footprint.
• Walnuts (with shell), it takes 4,918 liters of water to produce 1 kilogram of walnuts (with shell). 589 gallons of water to produce 1 pound of walnuts (with shell), a relatively moderate water footprint.

The water footprint of an animal product is larger than a crop product with equivalent nutritional value.

• Coconut Oil (refined), it takes 4,490 liters of water to produce 1 kilogram of coconut oil. In other words, 538 gallons of water to produce 1 pound of coconut oil, a relatively moderate water footprint.
• Millet, it takes 4,478 liters of water to produce 1 kilogram of millet. In other words, 537 gallons of water to produce 1 pound of millet, a relatively moderate water footprint.
• Milk Powder, it takes 4,345 liters of water to produce 1 kilogram of milk powder. 521 gallons of water to produce 1 pound of milk powder, a relatively moderate water footprint.
• Chicken, it takes 4,325 liters of water to produce 1 kilogram of chicken. 518 gallons of water to produce 1 pound of chicken, a relatively moderate water footprint.
• Duck, it takes 4,325 liters of water to produce 1 kilogram of duck. 518 gallons of water to produce 1 pound of duck, a relatively moderate water footprint.
• Goose, it takes 4,325 liters of water to produce 1 kilogram of goose meat. 518 gallons of water to produce 1 pound of goose meat, a relatively moderate water footprint.

Water footprints of any animal product are larger than crops with equivalent nutritional value.

• Turkey, it takes 4,325 liters of water to produce 1 kilogram of turkey meat. 518 gallons of water to produce 1 pound of turkey meat, a relatively moderate water footprint.
• Rapeseed Oil (refined), it takes 4,301 liters of water to produce 1 kilogram of rapeseed oil. 515 gallons of water to produce 1 pound of rapeseed oil, a relatively moderate water footprint.
• Wheat Gluten, it takes 4,189 liters of water to produce 1 kilogram of wheat gluten. 501 gallons of water to produce 1 pound of wheat gluten, a relatively moderate water footprint.
• Chickpeas (Garbanzo Beans), it takes 4,177 liters of water to produce 1 kilogram of chickpeas. 501 gallons of water to produce 1 pound of chickpeas, a relatively moderate water footprint
• Soy Milk, it takes 3,763 liters of water to produce 1 kilogram of soy milk. 451 gallons of water to produce 1 pound of soy milk, a relatively moderate water footprint.
• Hempseed, it takes 3,685 liters of water to produce 1 kilogram of hempseed. 442 gallons of water to produce 1 pound of hempseed, a relatively moderate water footprint.
• Sunflower Seeds, it takes 3,366 liters of water to produce 1 kilogram of sunflower seeds. 403 gallons of water to produce 1 pound of sunflower seeds, a relatively moderate water footprint
• Figs, it takes 3,350 liters of water to produce 1 kilogram of figs. 401 gallons of water to produce 1 pound of figs, a relatively moderate water footprint.
• Sorghum, it takes 3,048 liters of water to produce 1 kilogram of sorghum. 365 gallons of water to produce 1 pound of sorghum, a relatively moderate water footprint.
• Eggs, it takes 3,265 liters of water to produce 1 kilogram of eggs. 391 gallons of water to produce 1 pound of eggs, a relatively moderate water footprint.

Some items may be sponsored.

• Buckwheat, it takes 3,142 liters of water to produce 1 kilogram of buckwheat. 377 gallons of water to produce 1 pound of buckwheat, a relatively moderate water footprint.
• Olives, it takes 3,015 liters of water to produce 1 kilogram of olives. 361 gallons of water to produce 1 pound of olives, a relatively moderate water footprint.
• Mustard Seeds, it takes 2,809 liters of water to produce 1 kilogram of mustard seeds. 337 gallons of water to produce 1 pound of mustard seeds, a relatively moderate water footprint.
• Chestnuts, it takes 2,750 liters of water to produce 1 kilogram of chestnuts. 330 gallons of water to produce 1 pound of chestnuts, a relatively moderate water footprint.
• Coconuts, it takes 2,687 liters of water to produce 1 kilogram of coconuts. 322 gallons of water to produce 1 pound of coconuts, a relatively moderate water footprint.

In industrialized countries, moving toward a vegetarian diet can reduce the food-related water footprint of people by 36%.

• Rice Flour, it takes 2,628 liters of water to produce 1 kilogram of rice flour. 315 gallons of water to produce 1 pound of rice flour, a relatively moderate water footprint.
• Oats (groats and meal), it takes 2,536 liters of water to produce 1 kilogram of oatmeal. 304 gallons of water to produce 1 pound of oatmeal, a relatively moderate water footprint.
• Corn Oil, it takes 2,575 liters of water to produce 1 kilogram of corn oil. 309 gallons of water to produce 1 pound of corn oil, a relatively moderate water footprint.
• Malt (roasted), it takes 2,437 liters of water to produce 1 kilogram of roasted malt. 281 gallons of water to produce 1 pound of roasted malt, a relatively moderate water footprint.
• Oats (rolled or flaked grains), it takes 2,416 liters of water to produce 1 kilogram of rolled oats. 290 gallons of water to produce 1 pound of rolled oats, a relatively moderate water footprint.
• Dates, it takes 2,277 liters of water to produce 1 kilogram of dates. 273 gallons of water to produce 1 pound of dates, a relatively moderate water footprint.

Eliminate or reduce foods from your diet that have high water footprints.

• Garlic Powder, it takes 2,265 liters of water to produce 1 kilogram of garlic powder. 271 gallons of water to produce 1 pound of garlic powder, a relatively moderate water footprint.
• Poppy Seeds, it takes 2,188 liters of water to produce 1 kilogram of poppy seeds. 262 gallons of water to produce 1 pound of poppy seeds, a relatively low water footprint.
• Plums, it takes 2,180 liters of water to produce 1 kilogram of plums. 261 gallons of water to produce 1 pound of plums, a relatively low water footprint.
• Rice (husked, brown), it takes 2,172 liters of water to produce 1 kilogram of husked, brown rice. 260 gallons of water to produce 1 pound of husked, brown rice, a relatively low water footprint.
• Asparagus, it takes 2,150 liters of water to produce 1 kilogram of asparagus. 258 gallons of water to produce 1 pound of asparagus, a relatively low water footprint.
• Soybeans, it takes 2,145 liters of water to produce 1 kilogram of soybeans. 257 gallons of water to produce 1 pound of soybeans, a relatively low water footprint.
• Tempeh, it takes 2,145 liters of water to produce 1 kilogram of soybeans. 257 gallons of water to produce 1 pound of soybeans, a relatively low water footprint.
• Tofu, it takes 2,145 liters of water to produce 1 kilogram of soybeans. 257 gallons of water to produce 1 pound of soybeans, a relatively low water footprint.

In industrialized countries, moving toward a vegetarian diet can reduce the food-related water footprint of people by 36%.

• Broad Beans, it takes 2,018 liters of water to produce 1 kilogram of broad beans. 242 gallons of water to produce 1 pound of broad beans, a relatively low water footprint.
• Avocados, it takes 1,981 liters of water to produce 1 kilogram of avocados. 237 gallons of water to produce 1 pound of avocados, a relatively low water footprint.
• Malt (not roasted), it takes 1,950 liters of water to produce 1 kilogram of malt. 234 gallons of water to produce 1 pound of malt, a relatively low water footprint.
• Rye Flour, it takes 1,930 liters of water to produce 1 kilogram of rye flour. 231 gallons of water to produce 1 pound of rye flour, a relatively low water footprint.
• Pasta (dry), it takes 1,849 liters of water to produce 1 kilogram of pasta. 222 gallons of water to produce 1 pound of pasta, a relatively low water footprint.

Some items may be sponsored.

• Wheat–Flour, it takes 1,849 liters of water to produce 1 kilogram of wheat flour. 222 gallons of water to produce 1 pound of wheat flour, a relatively low water footprint.
• Wheat, it takes 1,827 liters of water to produce 1 kilogram of wheat. 219 gallons of water to produce 1 pound of wheat, a relatively low water footprint.
• Mangos, it takes 1,800 liters of water to produce 1 kilogram of mangos. 216 gallons of water to produce 1 pound of mangos, a relatively low water footprint.
• Guava, it takes 1,800 liters of water to produce 1 kilogram of guava. 216 gallons of water to produce 1 pound of guava, a relatively low water footprint.
• Oats, it takes 1,788 liters of water to produce 1 kilogram of oats. 214 gallons of water to produce 1 pound of oats, a relatively low water footprint.
• Sugar (raw), it takes 1,666 liters of water to produce 1 kilogram of raw sugar. 200 gallons of water to produce 1 pound of raw sugar, a relatively low water footprint.
• Ginger, it takes 1,657 liters of water to produce 1 kilogram of ginger. 199 gallons of water to produce 1 pound of ginger, a relatively low water footprint.
• Wheat Bread, it takes 1,608 liters of water to produce 1 kilogram of wheat bread. 193 gallons of water to produce 1 pound of wheat bread, a relatively low water footprint.

Water footprints measure how much water is necessary to make our food.

• Plantains, it takes 1,602 liters of water to produce 1 kilogram of plantains. 192 gallons of water to produce 1 pound of plantains, a relatively low water footprint.
• Buttermilk, it takes 1,599 liters of water to produce 1 kilogram of buttermilk. 192 gallons of water to produce 1 pound of buttermilk, a relatively low water footprint.
• Kefir, it takes 1,599 liters of water to produce 1 kilogram of kefir. 192 gallons of water to produce 1 pound of kefir, a relatively low water footprint.
• Rye, it takes 1,544 liters of water to produce 1 kilogram of rye. 185 gallons of water to produce 1 pound of rye, a relatively low water footprint.
• Potato Starch, it takes 1,512 liters of water to produce 1 kilogram of potato starch. 181 gallons of water to produce 1 pound of potato starch, a relatively low water footprint.
• Barley, it takes 1,423 liters of water to produce 1 kilogram of barley. 171 gallons of water to produce 1 pound of barley, a relatively low water footprint.
• Cherries, it takes 1,411 liters of water to produce 1 kilogram of sour cherries. 169 gallons of water to produce 1 pound of cherries, a low water footprint, a relatively low water footprint.
• Corn (hulled, pearled, sliced or kibbled), it takes 1,314 liters of water to produce 1 kilogram of hulled corn. 158 gallons of water to produce 1 pound of hulled corn, a relatively low water footprint.
• Apricots, it takes 1,287 liters of water to produce 1 kilogram of apricots. 154 gallons of water to produce 1 pound of apricots, a relatively low water footprint.

In industrialized countries, moving toward a vegetarian diet can reduce the food-related water footprint of people by 36%.

• Pineapple Juice, it takes 1,273 liters of water to produce 1 kilogram of pineapple juice. 153 gallons of water to produce 1 pound of pineapple juice, a relatively low water footprint.
• Corn Flour, it takes 1,253 liters of water to produce 1 kilogram of corn flour. 150 gallons of water to produce 1 pound of corn flour, a relatively low water footprint.
• Corn, it takes 1,222 liters of water to produce 1 kilogram of corn. 146 gallons of water to produce 1 pound of corn, a relatively low water footprint.
• Apple Juice (unfermented, not spirited), it takes 1,141 liters of water to produce 1 kilogram of apple juice. 137 gallons of water to produce 1 pound of apple juice, a relatively low water footprint.
• Yogurt, it takes 1,186 liters of water to produce 1 kilogram of yogurt concentrated, unsweetened, unflavored. 142 gallons of water to produce 1 pound of yogurt concentrated, unsweetened, unflavored, a relatively low water footprint.
• Milk, it takes 1,020 liters of water to produce 1 kilogram of milk. 122 gallons of water to produce 1 pound of milk, a low water footprint.

Some items may be sponsored.

• Orange Juice, it takes 1,018 liters of water to produce 1 kilogram of orange juice. 122 gallons of water to produce 1 pound of orange juice, a relatively low water footprint.
• Blackberries, it takes 962 liters of water to produce 1 kilogram of blackberries. 115 gallons of water to produce 1 pound of blackberries, a relatively low water footprint.
• Cantaloupe, it takes 962 liters of water to produce 1 kilogram of cantaloupe. 115 gallons of water to produce 1 pound of cantaloupe, a relatively low water footprint.
• Pears, it takes 922 liters of water to produce 1 kilogram of pears. 111 gallons of water to produce 1 pound of pears, a relatively low water footprint.
• Nectarines, it takes 910 liters of water to produce 1 kilogram of nectarines. 109 gallons of water to produce 1 pound of nectarines, a relatively low water footprint.
• Peaches, it takes 910 liters of water to produce 1 kilogram of peaches. 109 gallons of water to produce 1 pound of peaches, a relatively low water footprint.
• Tomato Paste, it takes 855 liters of water to produce 1 kilogram of tomato paste. 103 gallons of water to produce 1 pound of tomato paste, a relatively low water footprint.
• Blueberries, it takes 845 liters of water to produce 1 kilogram of blueberries. 101 gallons of water to produce 1 pound of blueberries, a relatively low water footprint.

Go green.

• Apples, it takes 822 liters of water to produce 1 kilogram of apples. 99 gallons of water to produce 1 pound of apples, a relatively low water footprint.
• Artichokes, it takes 818 liters of water to produce 1 kilogram of artichokes. 98 gallons of water to produce 1 pound of artichokes, a relatively low water footprint.
• Bananas, it takes 790 liters of water to produce 1 kilogram of bananas. 95 gallons of water to produce 1 pound of bananas, a relatively low water footprint.
• Clementines, it takes 748 liters of water to produce 1 kilogram of clementines. 90 gallons of water to produce 1 pound of clementines, a relatively low water footprint.
• Mandarins, it takes 748 liters of water to produce 1 kilogram of mandarins. 90 gallons of water to produce 1 pound of mandarins, a relatively low water footprint.
• Tangerines, it takes 748 liters of water to produce 1 kilogram of tangerines. 90 gallons of water to produce 1 pound of tangerines, a relatively low water footprint.
• Whey, it takes 647 liters of water to produce 1 kilogram of whey, whether or not concentrated or sweetened. 78 gallons of water to produce 1 pound of whey, concentrated or sweetened, a relatively low water footprint.
• Lemons, it takes 642 liters of water to produce 1 kilogram of lemons. 77 gallons of water to produce 1 pound of lemons, a low water footprint.
• Limes, it takes 642 liters of water to produce 1 kilogram of limes. 77 gallons of water to produce 1 pound of limes, a relatively low water footprint.
• Soy Sauce, it takes 613 liters of water to produce 1 kilogram of soy sauce. 74 gallons of water to produce 1 pound of soy sauce, a relatively low water footprint.

Some items may be sponsored.

• Grapes, it takes 608 liters of water to produce 1 kilogram of grapes. 73 gallons of water to produce 1 pound of grapes, a relatively low water footprint.
• Taro Root, it takes 606 liters of water to produce 1 kilogram of taro root. 72 gallons of water to produce 1 pound of taro root, a relatively low water footprint.
• Peas, it takes 595 liters of water to produce 1 kilogram of green peas. 71 gallons of water to produce 1 pound of green peas, a relatively low water footprint.
• Garlic, it takes 589 liters of water to produce 1 kilogram of garlic. 71 gallons of water to produce 1 pound of garlic, a relatively low water footprint.
• Okra, it takes 576 liters of water to produce 1 kilogram of okra. 69 gallons of water to produce 1 pound of okra, a relatively low water footprint.
• Green Beans, it takes 561 liters of water to produce 1 kilogram of green beans. 67 gallons of water to produce 1 pound of green beans, a relatively low water footprint.
• Oranges, it takes 560 liters of water to produce 1 kilogram of oranges. 67 gallons of water to produce 1 pound of oranges, a relatively low water footprint.
• String Beans, it takes 547 liters of water to produce 1 kilogram of string beans. 66 gallons of water to produce 1 pound of string beans, a relatively low water footprint.
• Ketchup, it takes 534 liters of water to produce 1 kilogram of tomato ketchup. 64 gallons of water to produce 1 pound of tomato ketchup, a relatively low water footprint.
• Gooseberries, it takes 526 liters of water to produce 1 kilogram of gooseberries. 63 gallons of water to produce 1 pound of gooseberries, a relatively low water footprint.

You may also be interested in carbon footprints of food.

• Kiwi, it takes 514 liters of water to produce 1 kilogram of kiwi. 62 gallons of water to produce 1 pound of kiwi, a relatively low water footprint.
• Grapefruit, it takes 506 liters of water to produce 1 kilogram of grapefruit. 61 gallons of water to produce 1 pound of grapefruit, a relatively low water footprint.
• Red Currants, it takes 499 liters of water to produce 1 kilogram of currants. 60 gallons of water to produce 1 pound of currants, a relatively low water footprint.
• White Currants, it takes 499 liters of water to produce 1 kilogram of currants. 60 gallons of water to produce 1 pound of currants, a relatively low water footprint.
• Papaya, it takes 460 liters of water to produce 1 kilogram of papaya. 55 gallons of water to produce 1 pound of papaya, a relatively low water footprint.
• Raspberries, it takes 413 liters of water to produce 1 kilogram of raspberries. 50 gallons of water to produce 1 pound of raspberries, a relatively low water footprint.
• Sweet Potatoes, it takes 383 liters of water to produce 1 kilogram of sweet potatoes. 46 gallons of water to produce 1 pound of sweet potatoes, a relatively low water footprint.
• Yams, it takes 343 liters of water to produce 1 kilogram of yams. 41 gallons of water to produce 1 pound of yams, a relatively low water footprint.
• Acorn Squash, it takes 336 liters of water to produce 1 kilogram of acorn squash. 40 gallons of water to produce 1 pound of acorn squash, a relatively low water footprint.
• Basil, it takes 322 liters of water to produce 1 kilogram of basil. 39 gallons of water to produce 1 pound of basil, a relatively low water footprint.
• Bell Peppers, it takes 379 liters of water to produce 1 kilogram of bell peppers. 45 gallons of water to produce 1 pound of bell peppers, a relatively low water footprint.

Fruits and veggies tend to have low water footprints.

• Jalapeno Peppers, it takes 379 liters of water to produce 1 kilogram of jalapeno peppers. 45 gallons of water to produce 1 pound of jalapeno peppers, a relatively low water footprint.
• Eggplant / Aubergines, it takes 362 liters of water to produce 1 kilogram of eggplant. 43 gallons of water to produce 1 pound of eggplant, a relatively low water footprint.
• Cucumbers, it takes 353 liters of water to produce 1 kilogram of cucumbers. 42 gallons of water to produce 1 pound of cucumbers, a relatively low water footprint.
• Gherkins, it takes 353 liters of water to produce 1 kilogram of gherkins. 42 gallons of water to produce 1 pound of gherkins, a relatively low water footprint.
• Strawberries, it takes 347 liters of water to produce 1 kilogram of strawberries. 42 gallons of water to produce 1 pound of strawberries, a relatively low water footprint.
• Butternut Squash, it takes 336 liters of water to produce 1 kilogram of butternut squash. 40 gallons of water to produce 1 pound of butternut squash, a relatively low water footprint.
• Gourds, it takes 336 liters of water to produce 1 kilogram of gourds. 40 gallons of water to produce 1 pound of gourds, a relatively low water footprint.
• Pumpkins, it takes 336 liters of water to produce 1 kilogram of pumpkins. 40 gallons of water to produce 1 pound of pumpkins, a relatively low water footprint.
• Squash, it takes 336 liters of water to produce 1 kilogram of squash. 40 gallons of water to produce 1 pound of squash, a relatively low water footprint.
• Yellow Squash, it takes 336 liters of water to produce 1 kilogram of yellow squash. 40 gallons of water to produce 1 pound of yellow squash, a relatively low water footprint.

Some items may be sponsored.

• Kale, it takes 322 liters of water to produce 1 kilogram of kale. 39 gallons of water to produce 1 pound of kale, a relatively low water footprint.
• Zucchini, it takes 336 liters of water to produce 1 kilogram of zucchini. 40 gallons of water to produce 1 pound of zucchini, a relatively low water footprint.
• Mushrooms, it takes 322 liters of water to produce 1 kilogram of mushrooms. 39 gallons of water to produce 1 pound of mushrooms, a relatively low water footprint.
• Beer (made from malt), it takes 298 liters of water to produce 1 kilogram of malt beer. 36 gallons of water to produce 1 pound of malt beer, a relatively low water footprint.
• Spinach, it takes 292 liters of water to produce 1 kilogram of spinach. 35 gallons of water to produce 1 pound of spinach, a relatively low water footprint.

Go vegan!

• Mint, it takes 288 liters of water to produce 1 kilogram of peppermint. 35 gallons of water to produce 1 pound of peppermint, a relatively low water footprint.
• Peppermint, it takes 288 liters of water to produce 1 kilogram of peppermint. 35 gallons of water to produce 1 pound of peppermint, a relatively low water footprint.
• Potatoes, it takes 287 liters of water to produce 1 kilogram of potatoes. 34 gallons of water to produce 1 pound of potatoes, a relatively low water footprint.
• Broccoli, it takes 285 liters of water to produce 1 kilogram of broccoli. 34 gallons of water to produce 1 pound of broccoli, a relatively low water footprint.
• Brussels Sprouts, it takes 285 liters of water to produce 1 kilogram of Brussels sprouts. 34 gallons of water to produce 1 pound of Brussels sprouts, a relatively low water footprint.
• Cauliflower, it takes 285 liters of water to produce 1 kilogram of cauliflower. In other words, 35 gallons of water to produce 1 pound of cauliflower, a relatively low water footprint.
• Romanesco Broccoli, it takes 285 liters of water to produce 1 kilogram of broccoli. In other words, 34 gallons of water to produce 1 pound of broccoli, a relatively low water footprint.
• Bok Choy, it takes 280 liters of water to produce 1 kilogram of cabbages and other brassicas. In other words, 34 gallons of water to produce 1 pound of cabbages and other brassicas, a relatively low water footprint.
• Cabbage, it takes 280 liters of water to produce 1 kilogram of cabbage. In other words, 34 gallons of water to produce 1 pound of cabbage, a relatively low water footprint.
• Red Cabbage, it takes 280 liters of water to produce 1 kilogram of cabbage. In other words, 34 gallons of water to produce 1 pound of cabbage, a relatively low water footprint.
• Sauerkraut, it takes 280 liters of water to produce 1 kilogram of cabbage. In other words, 34 gallons of water to produce 1 pound of cabbage, a relatively low water footprint.

Eat more sustainably.

• Savoy Cabbage, it takes 280 liters of water to produce 1 kilogram of cabbage. In other words, 34 gallons of water to produce 1 pound of cabbage, a relatively low water footprint.
• Cranberries, it takes 276 liters of water to produce 1 kilogram of cranberries. In other words, 33 gallons of water to produce 1 pound of cranberries, a relatively low water footprint.
• Green Onions, it takes 272 liters of water to produce 1 kilogram of green onions. In other words, 33 gallons of water to produce 1 pound of green onions, a relatively low water footprint.
• Onions, it takes 272 liters of water to produce 1 kilogram of onions. In other words, 33 gallons of water to produce 1 pound of onions, a relatively low water footprint.
• Shallots, it takes 272 liters of water to produce 1 kilogram of shallots. In other words, 33 gallons of water to produce 1 pound of shallots, a relatively low water footprint.
• Pineapple, it takes 255 liters of water to produce 1 kilogram of pineapple. In other words, 31 gallons of water to produce 1 pound of pineapple, a relatively low water footprint.

Some items may be sponsored.

• Lettuce, it takes 237 liters of water to produce 1 kilogram of lettuce. In other words, 28 gallons of water to produce 1 pound of lettuce, a relatively low water footprint.
• Watermelon, it takes 235 liters of water to produce 1 kilogram of watermelon. In other words, 28 gallons of water to produce 1 pound of watermelon, a relatively low water footprint.
• Tomatoes, it takes 214 liters of water to produce 1 kilogram of tomatoes. In other words, 26 gallons of water to produce 1 pound of tomatoes, a relatively low water footprint.
• Sugar Cane, it takes 210 liters of water to produce 1 kilogram of sugar cane. In other words, 25 gallons of water to produce 1 pound of sugar cane, a relatively low water footprint.
• Turnips, it takes 195 liters of water to produce 1 kilogram of turnips. In other words, 23 gallons of water to produce 1 pound of turnips, a relatively low water footprint.
• Carrots, it takes 195 liters of water to produce 1 kilogram of carrots. In other words, 23 gallons of water to produce 1 pound of carrots, a relatively low water footprint.

Water Footprint Of Food

Alphabetical Order, Per 1 KG Or 2.2 Pounds

A

• Acorn Squash, it takes 336 liters of water to produce 1 kilogram of acorn squash. In other words, 40 gallons of water to produce 1 pound of acorn squash, a relatively low water footprint.
• Almonds (shelled or peeled), it takes 16,095 liters of water to produce 1 kilogram of shelled or peeled almonds. In other words, 1,929 gallons of water to produce 1 pound of shelled or peeled almonds, a relatively high water footprint.
• Almonds (with shell), it takes 8,040 liters of water to produce 1 kilogram of almonds with shell. In other words, 963 gallons of water to produce 1 pound of almonds with shell, a relatively high water footprint.
• Anise (seeds), it takes 8,280 liters of water to produce 1 kilogram of anise. In other words, 992 gallons of water to produce 1 pound of anise, a relatively high water footprint.

Eat more sustainably.

• Apples, it takes 822 liters of water to produce 1 kilogram of apples. In other words, 99 gallons of water to produce 1 pound of apples, a relatively low water footprint.
• Apple Juice (unfermented, not spirited), it takes 1,141 liters of water to produce 1 kilogram of apple juice. In other words, 137 gallons of water to produce 1 pound of apple juice, a relatively low water footprint.
• Apricots, it takes 1,287 liters of water to produce 1 kilogram of apricots. In other words, 154 gallons of water to produce 1 pound of apricots, a relatively low water footprint.
• Artichokes, it takes 818 liters of water to produce 1 kilogram of artichokes. In other words, 98 gallons of water to produce 1 pound of artichokes, a relatively low water footprint.
• Asparagus, it takes 2,150 liters of water to produce 1 kilogram of asparagus. In other words, 258 gallons of water to produce 1 pound of asparagus, a relatively low water footprint.
• Avocados, it takes 1,981 liters of water to produce 1 kilogram of avocados. In other words, 237 gallons of water to produce 1 pound of avocados, a relatively low water footprint.

B

• Baby Back Ribs, it takes 5,990 liters of water to produce 1 kilogram of pork. In other words, 718 gallons of water to produce 1 pound of pork, a relatively high water footprint.
• Bacon, it takes 6,238 liters of water to produce 1 kilogram of cured swine meats, like bacon. In other words, 748 gallons of water to produce 1 pound of cured swine meats, like bacon, a relatively high water footprint.
• Bananas, it takes 790 liters of water to produce 1 kilogram of bananas. In other words, 95 gallons of water to produce 1 pound of bananas, a relatively low water footprint.
• Barley, it takes 1,423 liters of water to produce 1 kilogram of barley. In other words, 171 gallons of water to produce 1 pound of barley, a relatively low water footprint.
• Basil, it takes 322 liters of water to produce 1 kilogram of basil. In other words, 39 gallons of water to produce 1 pound of basil, a relatively low water footprint.
• Beans (dry), it takes 5,053 liters of water to produce 1 kilogram of dried beans. In other words, 606 gallons of water to produce 1 pound of dried beans, a relatively moderate water footprint.
• Beef, it takes 15,414 liters of water to produce 1 kilogram of beef. In other words, 1,847 gallons of water to produce 1 pound of beef, a relatively high water footprint.

Food sustainability is measured by water footprints, carbon footprints and other agricultural factors.

• Beer (made from malt), it takes 298 liters of water to produce 1 kilogram of malt beer. In other words, 36 gallons of water to produce 1 pound of malt beer, a relatively low water footprint
• Bell Peppers, it takes 379 liters of water to produce 1 kilogram of bell peppers. In other words, 45 gallons of water to produce 1 pound of bell peppers, a relatively low water footprint.
• Black Beans, it takes 5,053 liters of water to produce 1 kilogram of dried beans. In other words, 606 gallons of water to produce 1 pound of dried beans, a relatively moderate water footprint.
• Black Tea, it takes 8,856 liters of water to produce 1 kilogram of black tea. In other words, 1,061 gallons of water to produce 1 pound of black tea, a relatively high water footprint.
• Black-Eyed Peas (Cowpeas), it takes 6,906 liters of water to produce 1 kilogram of dried cowpeas. In other words, 828 gallons of water to produce 1 pound of cowpeas, a relatively high water footprint.
• Blackberries, it takes 962 liters of water to produce 1 kilogram of blackberries. In other words, 115 gallons of water to produce 1 pound of blackberries, a relatively low water footprint.
• Blueberries, it takes 845 liters of water to produce 1 kilogram of blueberries. In other words, 101 gallons of water to produce 1 pound of blueberries, a relatively low water footprint.

Eat more sustainably.

• Bok Choy, it takes 280 liters of water to produce 1 kilogram of cabbages and other brassicas. In other words, 34 gallons of water to produce 1 pound of cabbages and other brassicas, a relatively low water footprint.
• Broad Beans, it takes 2,018 liters of water to produce 1 kilogram of broad beans. In other words, 242 gallons of water to produce 1 pound of broad beans, a relatively low water footprint.
• Broccoli, it takes 285 liters of water to produce 1 kilogram of broccoli. In other words, 34 gallons of water to produce 1 pound of broccoli, a relatively low water footprint.
• Brussels Sprouts, it takes 285 liters of water to produce 1 kilogram of Brussels sprouts. In other words, 34 gallons of water to produce 1 pound of Brussels sprouts, a relatively low water footprint.
• Buckwheat, it takes 3,142 liters of water to produce 1 kilogram of buckwheat. In other words, 377 gallons of water to produce 1 pound of buckwheat, a relatively moderate water footprint.
• Butter, it takes 5,553 liters of water to produce 1 kilogram of butter. In other words, 665 gallons of water to produce 1 pound of butter, a relatively high water footprint.
• Buttermilk, it takes 1,599 liters of water to produce 1 kilogram of buttermilk. In other words, 192 gallons of water to produce 1 pound of buttermilk, a relatively low water footprint.
• Butternut Squash, it takes 336 liters of water to produce 1 kilogram of butternut squash. In other words, 40 gallons of water to produce 1 pound of butternut squash, a relatively low water footprint.

C

• Cabbage, it takes 280 liters of water to produce 1 kilogram of cabbage. In other words, 34 gallons of water to produce 1 pound of cabbage, a relatively low water footprint.
• Cantaloupe, it takes 962 liters of water to produce 1 kilogram of cantaloupe. In other words, 115 gallons of water to produce 1 pound of cantaloupe, a relatively low water footprint.
• Cardamom, it takes 34,319 liters of water to produce 1 kilogram of cardamom. In other words, 4,112 gallons of water to produce 1 pound of cardamom, a relatively high water footprint.
• Carob, it takes 5,594 liters of water to produce 1 kilogram of carobs. In other words, 670 gallons of water to produce 1 pound of carobs, a relatively high water footprint.
• Carrots, it takes 195 liters of water to produce 1 kilogram of carrots. In other words, 23 gallons of water to produce 1 pound of carrots, a relatively low water footprint.
• Cashews, it takes 14,218 liters of water to produce 1 kilogram of cashews. In other words, 1,704 gallons of water to produce 1 pound of cashews, a relatively high water footprint.
• Castor Oil, it takes 24,740 liters of water to produce 1 kilogram of castor oil. In other words, 2,965 gallons of water to produce 1 pound of castor oil, a relatively high water footprint.

Some items may be sponsored.

• Cauliflower, it takes 285 liters of water to produce 1 kilogram of cauliflower. In other words, 35 gallons of water to produce 1 pound of cauliflower, a relatively low water footprint.
• Cheese, it takes 5,060 liters of water to produce 1 kilogram of cheese. In other words, 606 gallons of water to produce 1 pound of cheese, a relatively moderate water footprint.
• Cherries, it takes 1,411 liters of water to produce 1 kilogram of sour cherries. In other words, 169 gallons of water to produce 1 pound of cherries, a relatively low water footprint.
• Chestnuts, it takes 2,750 liters of water to produce 1 kilogram of chestnuts. In other words, 330 gallons of water to produce 1 pound of chestnuts, a relatively moderate water footprint.
• Chicken Meat, it takes 4,325 liters of water to produce 1 kilogram of chicken meat. In other words, 518 gallons of water to produce 1 pound of chicken meat, a relatively moderate water footprint.
• Chickpeas (Garbanzo Beans), it takes 4,177 liters of water to produce 1 kilogram of chickpeas. In other words, 501 gallons of water to produce 1 pound of chickpeas, a relatively moderate water footprint.
• Chocolate, it takes 17,196 liters of water to produce 1 kilogram of chocolate. In other words, 2,061 gallons of water to produce 1 pound of chocolate, a relatively high water footprint.
• Cinnamon, it takes 15,526 liters of water to produce 1 kilogram of cinnamon. In other words, 1,860 gallons of water to produce 1 pound of cinnamon, a relatively high water footprint.
• Clementines, it takes 748 liters of water to produce 1 kilogram of clementines. In other words, 90 gallons of water to produce 1 pound of clementines, a relatively low water footprint.

Products derived from animals (meat, poultry, dairy, etc.) contribute to more than 1/4 of the water footprint of humanity!

• Cloves, it takes 61,205 liters of water to produce 1 kilogram of cloves. In other words, 7,334 gallons of water to produce 1 pound of cloves, a relatively high water footprint.
• Coffee (roasted), it takes 18,925 liters of water to produce 1 kilogram of coffee. In other words, 2,268 gallons of water to produce 1 pound of coffee, a relatively high water footprint.
• Coconuts, it takes 2,687 liters of water to produce 1 kilogram of coconuts. In other words, 322 gallons of water to produce 1 pound of coconuts, a relatively moderate water footprint.
• Coconut Oil (refined), it takes 4,490 liters of water to produce 1 kilogram of coconut oil. In other words, 538 gallons of water to produce 1 pound of coconut oil, a relatively moderate water footprint.
• Coco Powder, it takes 15,636 liters of water to produce 1 kilogram of coco powder. In other words, 1,874 gallons of water to produce 1 pound of coco powder, a relatively high water footprint.
• Coriander (seeds), it takes 8,280 liters of water to produce 1 kilogram of coriander. In other words, 992 gallons of water to produce 1 pound of coriander, a relatively high water footprint.

Eat more sustainably.

• Corn, it takes 1,222 liters of water to produce 1 kilogram of corn. In other words, 146 gallons of water to produce 1 pound of corn, a relatively low water footprint.
• Corn-hulled, pearled, sliced or kibbled, it takes 1,314 liters of water to produce 1 kilogram of hulled corn. In other words, 158 gallons of water to produce 1 pound of hulled corn, a relatively low water footprint.
• Corn-Flour, it takes 1,253 liters of water to produce 1 kilogram of corn flour. In other words, 150 gallons of water to produce 1 pound of corn flour, a relatively low water footprint.
• Corn–Oil, it takes 2,575 liters of water to produce 1 kilogram of corn oil. In other words, 309 gallons of water to produce 1 pound of corn oil, a relatively moderate water footprint.
• Cranberries, it takes 276 liters of water to produce 1 kilogram of cranberries. In other words, 33 gallons of water to produce 1 pound of cranberries, a relatively low water footprint.
• Cucumbers, it takes 353 liters of water to produce 1 kilogram of cucumbers. In other words, 42 gallons of water to produce 1 pound of cucumbers, a relatively low water footprint.

D

• Dates, it takes 2,277 liters of water to produce 1 kilogram of dates. In other words, 273 gallons of water to produce 1 pound of dates, a relatively moderate water footprint.
• Duck, it takes 4,325 liters of water to produce 1 kilogram of duck. In other words, 518 gallons of water to produce 1 pound of duck, a relatively moderate water footprint.

E

• Eggplant / Aubergine, it takes 362 liters of water to produce 1 kilogram of eggplant or aubergine. In other words, 43 gallons of water to produce 1 pound of eggplant or aubergine, a relatively low water footprint.
• Eggs, it takes 3,265 liters of water to produce 1 kilogram of eggs. In other words, 391 gallons of water to produce 1 pound of eggs, a relatively moderate water footprint.

F

• Fava Beans, it takes 5,053 liters of water to produce 1 kilogram of dried beans. In other words, 606 gallons of water to produce 1 pound of dried beans, a relatively moderate water footprint.
• Fennel (seeds), it takes 8,280 liters of water to produce 1 kilogram of fennel seeds. In other words, 992 gallons of water to produce 1 pound of fennel seeds, a relatively high water footprint.
• Figs, it takes 3,350 liters of water to produce 1 kilogram of figs. In other words, 401 gallons of water to produce 1 pound of figs, a relatively moderate water footprint.

G

• Garlic, it takes 589 liters of water to produce 1 kilogram of garlic. In other words, 71 gallons of water to produce 1 pound of garlic, a relatively low water footprint.
• Garlic Powder, it takes 2,265 liters of water to produce 1 kilogram of garlic powder. In other words, 271 gallons of water to produce 1 pound of garlic powder, a relatively moderate water footprint.
• Gherkins, it takes 353 liters of water to produce 1 kilogram of gherkins. In other words, 42 gallons of water to produce 1 pound of gherkins, a relatively low water footprint.
• Ginger, it takes 1,657 liters of water to produce 1 kilogram of ginger. In other words, 199 gallons of water to produce 1 pound of ginger, a relatively low water footprint.
• Goat Meat, it takes 8,763 liters of water to produce 1 kilogram of goat meat. In other words, 1,050 gallons of water to produce 1 pound of goat meat, a relatively high water footprint.
• Goose, it takes 4,325 liters of water to produce 1 kilogram of goose meat. In other words, 518 gallons of water to produce 1 pound of goose meat, a relatively moderate water footprint.

Go plant-based!

• Gooseberries, it takes 526 liters of water to produce 1 kilogram of gooseberries. In other words, 63 gallons of water to produce 1 pound of gooseberries, a relatively low water footprint.
• Gourds, it takes 336 liters of water to produce 1 kilogram of gourds. In other words, 40 gallons of water to produce 1 pound of gourds, a relatively low water footprint.
• Grapefruit, it takes 506 liters of water to produce 1 kilogram of grapefruit. In other words, 61 gallons of water to produce 1 pound of grapefruit, a relatively low water footprint.
• Grapes, it takes 608 liters of water to produce 1 kilogram of grapes. In other words, 73 gallons of water to produce 1 pound of grapes, a relatively low water footprint.
• Beans, Green, it takes 561 liters of water to produce 1 kilogram of green beans. In other words, 67 gallons of water to produce 1 pound of green beans, a relatively low water footprint.
• Onions, Green, it takes 272 liters of water to produce 1 kilogram of green onions. In other words, 33 gallons of water to produce 1 pound of green onions, a relatively low water footprint.
• Tea, Green, it takes 8,856 liters of water to produce 1 kilogram of green tea. In other words, 1,061 gallons of water to produce 1 pound of green tea, a relatively high water footprint.
• Guava, it takes 1,800 liters of water to produce 1 kilogram of guava. In other words, 216 gallons of water to produce 1 pound of guava, a relatively low water footprint.

H

• Ham, it takes 5,677 liters of water to produce 1 kilogram of hams, shoulders + cuts, swine bone in, fresh or chilled. In other words, 680 gallons of water to produce 1 pound of hams, shoulders + cuts, fresh or chilled, a high water footprint.
• Hazelnuts (shelled or peeled), it takes 10,515 liters of water to produce 1 kilogram of shelled or peeled hazelnuts. In other words, 1,260 gallons of water to produce 1 pound of shelled or peeled hazelnuts, a relatively high water footprint.
• Hazelnuts (with shell), it takes 5,258 liters of water to produce 1 kilogram of hazelnuts with shell. In other words, 630 gallons of water to produce 1 pound of hazelnuts with shell, a relatively moderate water footprint
• Hempseed, it takes 3,685 liters of water to produce 1 kilogram of hempseed. In other words, 442 gallons of water to produce 1 pound of hempseed, a relatively moderate water footprint.
• Hop Extract, it takes 16,259 liters of water to produce 1 kilogram of hop extract. In other words, 1,948 gallons of water to produce 1 pound of hop extract, a relatively high water footprint.
• Horse Meat, it takes 51,779 liters of water to produce 1 kilogram of horse, ass, mule or hinny meat, fresh, chilled or frozen. In other words, 6,205 gallons of water to produce 1 pound of horse, ass, mule or hinny meat, fresh, chilled or frozen, a relatively high water footprint.

J

• Jalapeño Peppers, it takes 379 liters of water to produce 1 kilogram of jalapeño peppers. In other words, 45 gallons of water to produce 1 pound of jalapeño peppers, a relatively low water footprint.

K

• Kale, it takes 322 liters of water to produce 1 kilogram of kale. In other words, 39 gallons of water to produce 1 pound of kale, a relatively low water footprint.
• Kefir, it takes 1,599 liters of water to produce 1 kilogram of kefir. In other words, 192 gallons of water to produce 1 pound of kefir, a relatively low water footprint.
• Kidney Beans, it takes 5,053 liters of water to produce 1 kilogram of dried beans. In other words, 606 gallons of water to produce 1 pound of dried beans, a relatively moderate water footprint.
• Kiwi, it takes 514 liters of water to produce 1 kilogram of kiwi. In other words, 62 gallons of water to produce 1 pound of kiwi, a relatively low water footprint.
• Ketchup, it takes 534 liters of water to produce 1 kilogram of tomato ketchup. In other words, 64 gallons of water to produce 1 pound of tomato ketchup, a low water footprint.

L

• Lamb, it takes 5,301 liters of water to produce 1 kilogram of lamb carcasses and half carcasses fresh or chilled. In other words, 635 gallons of water to produce 1 pound of lamb carcasses + half carcasses, fresh or chilled, a high water footprint.
• Lemons, it takes 642 liters of water to produce 1 kilogram of lemons. In other words, 77 gallons of water to produce 1 pound of lemons, a relatively low water footprint.
• Lentils, it takes 5,874 liters of water to produce 1 kilogram of lentils. In other words, 704 gallons of water to produce 1 pound of lentils, a relatively high water footprint.
• Lettuce, it takes 237 liters of water to produce 1 kilogram of lettuce. In other words, 28 gallons of water to produce 1 pound of lettuce, a relatively low water footprint.
• Limes, it takes 642 liters of water to produce 1 kilogram of limes. In other words, 77 gallons of water to produce 1 pound of limes, a relatively low water footprint.

M

• Malt (roasted), it takes 2,437 liters of water to produce 1 kilogram of roasted malt. In other words, 281 gallons of water to produce 1 pound of roasted malt, a relatively moderate water footprint.
• Malt (not roasted), it takes 1,950 liters of water to produce 1 kilogram of malt. In other words, 234 gallons of water to produce 1 pound of malt, a relatively low water footprint.
• Mandarins, it takes 748 liters of water to produce 1 kilogram of mandarins. In other words, 90 gallons of water to produce 1 pound of mandarins, a relatively low water footprint.
• Mangos, it takes 1,800 liters of water to produce 1 kilogram of mangos. In other words, 216 gallons of water to produce 1 pound of mangos, a relatively low water footprint.
• Milk, it takes 1,020 liters of water to produce 1 kilogram of milk. In other words, 122 gallons of water to produce 1 pound of milk, a relatively low water footprint, a low water footprint.
• Milk Powder, it takes 4,345 liters of water to produce 1 kilogram of milk powder. In other words, 521 gallons of water to produce 1 pound of milk powder, a relatively moderate water footprint.
• Millet, it takes 4,478 liters of water to produce 1 kilogram of millet. In other words, 537 gallons of water to produce 1 pound of millet, a relatively moderate water footprint.
• Mint, it takes 288 liters of water to produce 1 kilogram of peppermint. In other words, 35 gallons of water to produce 1 pound of peppermint, a relatively low water footprint.
• Mushrooms, it takes 322 liters of water to produce 1 kilogram of mushrooms. In other words, 39 gallons of water to produce 1 pound of mushrooms, a relatively low water footprint.
• Mustard Seeds, it takes 2,809 liters of water to produce 1 kilogram of mustard seeds. In other words, 337 gallons of water to produce 1 pound of mustard seeds, a moderate water footprint.

N

• Nectarines, it takes 910 liters of water to produce 1 kilogram of nectarines. In other words, 109 gallons of water to produce 1 pound of nectarines, a low water footprint.
• Nutmeg, it takes 34,319 liters of water to produce 1 kilogram of nutmeg. In other words, 4,112 gallons of water to produce 1 pound of nutmeg, a relatively high water footprint.

O

• Oats, it takes 1,788 liters of water to produce 1 kilogram of oats. In other words, 214 gallons of water to produce 1 pound of oats, a relatively low water footprint.
• Groats Meal, Oats it takes 2,536 liters of water to produce 1 kilogram of oatmeal. In other words, 304 gallons of water to produce 1 pound of oatmeal, a relatively moderate water footprint.
• Rolled Flaked Grains, Oats, it takes 2,416 liters of water to produce 1 kilogram of rolled oats. In other words, 290 gallons of water to produce 1 pound of rolled oats, a relatively moderate water footprint.
• Okra, it takes 576 liters of water to produce 1 kilogram of okra. In other words, 69 gallons of water to produce 1 pound of okra, a relatively low water footprint.
• Olive Oil (virgin), it takes 14,431 liters of water to produce 1 kilogram of virgin olive oil. In other words, 1,729 gallons of water to produce 1 pound of virgin olive oil, a relatively high water footprint.
• Olive Oil (refined), it takes 14,726 liters of water to produce 1 kilogram of refined olive oil. In other words, 1,765 gallons of water to produce 1 pound of refined olive oil, a relatively high water footprint.
• Olives, it takes 3,015 liters of water to produce 1 kilogram of olives. In other words, 361 gallons of water to produce 1 pound of olives, a relatively moderate water footprint.
• Onions, it takes 272 liters of water to produce 1 kilogram of onions. In other words, 33 gallons of water to produce 1 pound of onions, a relatively low water footprint.
• Oranges, it takes 560 liters of water to produce 1 kilogram of oranges. In other words, 67 gallons of water to produce 1 pound of oranges, a relatively low water footprint.
• Orange Juice, it takes 1,018 liters of water to produce 1 kilogram of orange juice. In other words, 122 gallons of water to produce 1 pound of orange juice, a relatively low water footprint.

P

• Palm Oil (refined), it takes 4,971 liters of water to produce 1 kilogram of refined palm oil. In other words, 596 gallons of water to produce 1 pound of refined palm oil, a relatively moderate water footprint.
• Papaya, it takes 460 liters of water to produce 1 kilogram of papaya. In other words, 55 gallons of water to produce 1 pound of papaya, a relatively low water footprint.
• Pasta (dry), it takes 1,849 liters of water to produce 1 kilogram of pasta. In other words, 222 gallons of water to produce 1 pound of pasta, a relatively low water footprint.
• Peaches, it takes 910 liters of water to produce 1 kilogram of peaches. In other words, 109 gallons of water to produce 1 pound of peaches, a relatively low water footprint.
• Pears, it takes 922 liters of water to produce 1 kilogram of pears. In other words, 111 gallons of water to produce 1 pound of pears, a relatively low water footprint.
• Peas, it takes 595 liters of water to produce 1 kilogram of green peas. In other words, 71 gallons of water to produce 1 pound of green peas, a relatively low water footprint.
• Peppermint, it takes 288 liters of water to produce 1 kilogram of peppermint. In other words, 35 gallons of water to produce 1 pound of peppermint, a relatively low water footprint.
• Pineapple, it takes 255 liters of water to produce 1 kilogram of pineapple. In other words, 31 gallons of water to produce 1 pound of pineapple, a relatively low water footprint.
• Pineapple Juice, it takes 1,273 liters of water to produce 1 kilogram of pineapple juice. In other words, 153 gallons of water to produce 1 pound of pineapple juice, a relatively low water footprint.

The water footprint of an animal product is larger than a crop product with equivalent nutritional value.

• Pinto Beans, it takes 5,053 liters of water to produce 1 kilogram of dried beans. In other words, 606 gallons of water to produce 1 pound of dried beans, a relatively moderate water footprint.
• Pistachios, it takes 11,363 liters of water to produce 1 kilogram of pistachios. In other words, 1,362 gallons of water to produce 1 pound of pistachios, a relatively high water footprint.
• Plantains, it takes 1,602 liters of water to produce 1 kilogram of plantains. In other words, 192 gallons of water to produce 1 pound of plantains, a relatively low water footprint.
• Plums, it takes 2,180 liters of water to produce 1 kilogram of plums. In other words, 261 gallons of water to produce 1 pound of plums, a relatively low water footprint.
• Poppy Seeds, it takes 2,188 liters of water to produce 1 kilogram of poppy seeds. In other words, 262 gallons of water to produce 1 pound of poppy seeds, a relatively low water footprint.
• Pork, it takes 5,990 liters of water to produce 1 kilogram of pork. In other words, 718 gallons of water to produce 1 pound of pork, a relatively high water footprint.
• Potatoes, it takes 287 liters of water to produce 1 kilogram of potatoes. In other words, 34 gallons of water to produce 1 pound of potatoes, a relatively low water footprint.
• Potato Starch, it takes 1,512 liters of water to produce 1 kilogram of potato starch. In other words, 181 gallons of water to produce 1 pound of potato starch, a relatively low water footprint
• Pumpkins, it takes 336 liters of water to produce 1 kilogram of pumpkins. In other words, 40 gallons of water to produce 1 pound of pumpkins, a relatively low water footprint.

R

• Rapeseed Oil (refined), it takes 4,301 liters of water to produce 1 kilogram of rapeseed oil. In other words, 515 gallons of water to produce 1 pound of rapeseed oil, a relatively moderate water footprint.
• Raspberries, it takes 413 liters of water to produce 1 kilogram of raspberries. In other words, 50 gallons of water to produce 1 pound of raspberries, a relatively low water footprint.
• Red Cabbage, it takes 280 liters of water to produce 1 kilogram of cabbage. In other words, 34 gallons of water to produce 1 pound of cabbage, a relatively low water footprint.
• Red Currants, it takes 499 liters of water to produce 1 kilogram of currants. In other words, 60 gallons of water to produce 1 pound of currants, a relatively low water footprint.
• Rice (husked, brown), it takes 2,172 liters of water to produce 1 kilogram of husked, brown rice. In other words, 260 gallons of water to produce 1 pound of husked, brown rice, a relatively low water footprint.
• Rice Flour, it takes 2,628 liters of water to produce 1 kilogram of rice flour. In other words, 315 gallons of water to produce 1 pound of rice flour, a relatively moderate water footprint.
• Romanesco Broccoli, it takes 285 liters of water to produce 1 kilogram of broccoli. In other words, 34 gallons of water to produce 1 pound of broccoli, a relatively low water footprint.
• Rye, it takes 1,544 liters of water to produce 1 kilogram of rye. In other words, 185 gallons of water to produce 1 pound of rye, a relatively low water footprint.
• Rye Flour, it takes 1,930 liters of water to produce 1 kilogram of rye flour. In other words, 231 gallons of water to produce 1 pound of rye flour, a relatively low water footprint.

S

• Sauerkraut, it takes 280 liters of water to produce 1 kilogram of cabbage. In other words, 34 gallons of water to produce 1 pound of cabbage, a relatively low water footprint.
• Savoy Cabbage, it takes 280 liters of water to produce 1 kilogram of cabbage. In other words, 34 gallons of water to produce 1 pound of cabbage, a relatively low water footprint.
• Sesame Oil, it takes 21,793 liters of water to produce 1 kilogram of sesame oil. In other words, 2,611 gallons of water to produce 1 pound of sesame oil, a relatively high water footprint.
• Sesame Seeds, it takes 9,371 liters of water to produce 1 kilogram of sesame seeds. In other words, 1,123 gallons of water to produce 1 pound of sesame seeds, a relatively high water footprint.
• Shallots, it takes 272 liters of water to produce 1 kilogram of shallots. In other words, 33 gallons of water to produce 1 pound of shallots, a relatively low water footprint.

How much water does your food consume?

• Sheep Meat, it takes 8,763 liters of water to produce 1 kilogram of sheep meat. In other words, 1,050 gallons of water to produce 1 pound of sheep meat, a relatively high water footprint
• Sorghum, it takes 3,048 liters of water to produce 1 kilogram of sorghum. In other words, 365 gallons of water to produce 1 pound of sorghum, a relatively moderate water footprint.
• Soybeans, it takes 2,145 liters of water to produce 1 kilogram of soybeans. In other words, 257 gallons of water to produce 1 pound of soybeans, a relatively low water footprint.
• Soy Sauce, it takes 613 liters of water to produce 1 kilogram of soy sauce. In other words, 74 gallons of water to produce 1 pound of soy sauce, a relatively low water footprint.
• Soy Milk, it takes 3,763 liters of water to produce 1 kilogram of soy milk. In other words, 451 gallons of water to produce 1 pound of soy milk, a relatively moderate water footprint.
• Spinach, it takes 292 liters of water to produce 1 kilogram of spinach. In other words, 35 gallons of water to produce 1 pound of spinach, a relatively low water footprint.

Go plant-based!

• Squash, it takes 336 liters of water to produce 1 kilogram of squash. In other words, 40 gallons of water to produce 1 pound of squash, a relatively low water footprint.
• Strawberries, it takes 347 liters of water to produce 1 kilogram of strawberries. In other words, 42 gallons of water to produce 1 pound of strawberries, a relatively low water footprint.
• String Beans, it takes 547 liters of water to produce 1 kilogram of string beans. In other words, 66 gallons of water to produce 1 pound of string beans, a relatively low water footprint.
• Sugar Cane, it takes 210 liters of water to produce 1 kilogram of sugar cane. In other words, 25 gallons of water to produce 1 pound of sugar cane, a relatively low water footprint.
• Sugar (raw), it takes 1,666 liters of water to produce 1 kilogram of raw sugar. In other words, 200 gallons of water to produce 1 pound of raw sugar, a relatively low water footprint.
• Sunflower Seeds, it takes 3,366 liters of water to produce 1 kilogram of sunflower seeds. In other words, 403 gallons of water to produce 1 pound of sunflower seeds, a relatively moderate water footprint.
• Sunflower Oil (refined), it takes 6,792 liters of water to produce 1 kilogram of refined sunflower oil. In other words, 814 gallons of water to produce 1 pound of refined sunflower oil, a relatively high water footprint.
• Sweet Potatoes, it takes 383 liters of water to produce 1 kilogram of sweet potatoes. In other words, 46 gallons of water to produce 1 pound of sweet potatoes, a relatively low water footprint.

T

• Tangerines, it takes 748 liters of water to produce 1 kilogram of tangerines. In other words, 90 gallons of water to produce 1 pound of tangerines, a relatively low water footprint.
• Taro Root, it takes 606 liters of water to produce 1 kilogram of taro root. In other words, 72 gallons of water to produce 1 pound of taro root, a relatively low water footprint.
• Tempeh, it takes 2,145 liters of water to produce 1 kilogram of soybeans. In other words, 257 gallons of water to produce 1 pound of soybeans, a relatively low water footprint.
• Tofu, it takes 2,145 liters of water to produce 1 kilogram of soybeans. In other words, 257 gallons of water to produce 1 pound of soybeans, a relatively low water footprint.
• Tomatoes, it takes 214 liters of water to produce 1 kilogram of tomatoes. In other words, 26 gallons of water to produce 1 pound of tomatoes, a relatively low water footprint.
• Tomato Paste, it takes 855 liters of water to produce 1 kilogram of tomato paste. In other words, 103 gallons of water to produce 1 pound of tomato paste, a relatively low water footprint.
• Turkey, it takes 4,325 liters of water to produce 1 kilogram of turkey meat. In other words, 518 gallons of water to produce 1 pound of turkey meat, a relatively moderate water footprint.
• Turnips, it takes 195 liters of water to produce 1 kilogram of turnips. In other words, 23 gallons of water to produce 1 pound of turnips, a relatively low water footprint.

V

• Vanilla Beans, it takes 126,505 liters of water to produce 1 kilogram of vanilla beans. In other words, 15,159 gallons of water to produce 1 pound of vanilla beans, a relatively high water footprint.

W

• Walnuts (shelled), it takes 5,293 liters of water to produce 1 kilogram of walnuts (shelled). In other words, 634 gallons of water to produce 1 pound of walnuts (shelled), a relatively moderate water footprint.
• Walnuts (with shell), it takes 4,918 liters of water to produce 1 kilogram of walnuts (with shell). In other words, 589 gallons of water to produce 1 pound of walnuts (with shell), a relatively moderate water footprint.

How much water does your food consume?

• Watermelon, it takes 235 liters of water to produce 1 kilogram of watermelon. In other words, 28 gallons of water to produce 1 pound of watermelon, a relatively low water footprint.
• Wheat, it takes 1,827 liters of water to produce 1 kilogram of wheat. In other words, 219 gallons of water to produce 1 pound of wheat, a relatively low water footprint.
• Wheat-Bread, it takes 1,608 liters of water to produce 1 kilogram of wheat bread. In other words, 193 gallons of water to produce 1 pound of wheat bread, a relatively low water footprint.
• Wheat–Flour, it takes 1,849 liters of water to produce 1 kilogram of wheat flour. In other words, 222 gallons of water to produce 1 pound of wheat flour, a relatively low water footprint.
• Whey, it takes 647 liters of water to produce 1 kilogram of whey, concentrated or sweetened. In other words, 78 gallons of water to produce 1 pound of whey, concentrated or sweetened, a relatively low water footprint.
• White Currants, it takes 499 liters of water to produce 1 kilogram of currants. In other words, 60 gallons of water to produce 1 pound of currants, a relatively low water footprint.

Y

• Yams, it takes 343 liters of water to produce 1 kilogram of yams. In other words, 41 gallons of water to produce 1 pound of yams, a relatively low water footprint.
• Yellow Squash, it takes 336 liters of water to produce 1 kilogram of yellow squash. In other words, 40 gallons of water to produce 1 pound of yellow squash, a relatively low water footprint.
• Yogurt, it takes 1,186 liters of water to produce 1 kilogram of yogurt concentrated, unsweetened, unflavored. In other words, 142 gallons of water to produce 1 pound of yogurt concentrated, unsweetened, unflavored, a relatively low water footprint.

Z

• Zucchini, it takes 336 liters of water to produce 1 kilogram of zucchini. In other words, 40 gallons of water to produce 1 pound of zucchini, a relatively low water footprint.

Sources:

The green, blue and grey water footprint of crops and derived crop products
M. M. Mekonnen and A. Y. Hoekstra
Water Footprint Network
Water footprint of crop and animal products: a comparison
The Water Footprint of Food | FoodPrint
Which foods need the most water to produce?

Adriane Marie

Hi, I'm Adriane, creator of HEALabel! I organize info for you to comprehensively see how purchases impact health, environment, animals and laborers. Stay aware because you care! Subscribe below to get my weekly newsletter with tips, new info and other ethical consumer insight.

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